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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products23%
Cereal Grains and Pasta16%
Fruits and Fruit Juices10%
Nut and Seed Products6%
Breakfast Cereals2%
Legumes and Legume Products1%

Food pair search results for Pickle relish, sweet

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pickle relish, sweet
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pickle relish, sweet100.08928.672.311607.11
66.671875.077.01768.80
59.812089.873.01902.10
52.751636.778.92050.40
49.113435.080.92472.80
45.223964.682.22765.20
43.794203.382.72865.40
77.372878.873.73032.30
72.413046.275.53397.10
86.353240.773.83788.30
76.473373.075.84091.30
76.473373.075.84091.30
89.793719.186.34648.70
29.236770.860.94681.30
77.784500.077.34700.00
77.784500.077.34700.00
57.895792.772.45042.70
53.544950.063.75216.00
90.84748.977.25758.70
48.025028.462.65831.30
80.04807.778.95875.00
98.394513.382.16005.90
98.484362.281.96013.80
96.864773.476.46089.90
85.126881.077.27931.70
91.926519.677.38022.30
99.56414.678.78397.60
90.877008.978.68414.10
89.717060.878.98445.40
91.357019.878.78506.20
99.886924.378.09020.20
66.148141.078.79425.60
+ Oats
99.787272.877.59496.70
97.447390.278.09612.90
98.977305.878.09644.20
99.457354.178.69653.60
99.847428.778.19670.80
98.827518.677.19774.20
99.517463.877.19786.20
99.497462.079.09791.40
98.687532.577.19792.20
98.677535.177.29795.60
99.767550.776.69854.50
99.757593.477.39901.30
90.618063.478.19907.00
99.817612.477.29925.40
98.07755.876.49958.60
98.47729.676.49964.60
99.757632.377.29966.60
99.887634.476.89967.90
99.877634.876.89969.50
99.077674.376.59971.60
90.078018.578.39978.10
99.787660.276.99996.70
99.47701.877.59999.10
99.677691.977.110008.10
99.77674.076.710028.20
99.817756.877.010118.20
75.299255.380.010202.10
8928.672.311607.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice