vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickle relish, hamburger

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pickle relish, hamburger	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pickle relish, hamburger	100.0	4583.3	79.0	5912.5	1
+ Cereals, CREAM OF RICE, cooked with water, without salt	30.13	3718.5	55.8	2796.4	0
+ Mushrooms, shiitake, cooked, with salt	43.71	3294.9	59.2	2896.4	0
+ Cauliflower, cooked, boiled, drained, without salt	81.82	3125.0	79.8	3429.0	0
+ Squash, summer, crookneck and straightneck, raw	73.33	3750.0	83.1	3737.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	69.23	4276.3	82.1	4016.4	0
+ Squash, zucchini, baby, raw	92.16	3427.4	82.0	4131.0	0
+ Squash, summer, scallop, raw	83.33	3750.0	82.0	4143.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	82.61	3885.1	82.2	4248.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	85.19	3750.0	82.0	4259.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	97.83	3911.6	81.1	4963.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	97.83	3911.6	81.1	4963.4	0
+ Lime juice, raw	37.42	8072.9	78.8	5159.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	97.33	4148.2	80.3	5258.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	99.4	4112.8	80.3	5302.3	0
+ Peas, green, raw	98.9	4140.2	80.3	5319.1	0
+ Peas, green, cooked, boiled, drained, without salt	98.89	4139.9	80.3	5319.8	0
+ Peas, green, canned, no salt added, drained solids	98.67	4152.9	80.3	5324.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	97.24	4215.1	80.0	5331.7	0
+ Tofu, salted and fermented (fuyu)	99.51	4181.7	79.6	5391.7	0
+ Tofu, fried, prepared with calcium sulfate	99.77	4180.3	79.6	5406.0	0
+ Coleslaw, home-prepared	95.69	4264.7	79.4	5407.7	0
+ Cowpeas, catjang, mature seeds, raw	99.84	4183.9	80.0	5411.5	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	99.55	4198.5	80.0	5413.9	0
+ Beans, kidney, royal red, mature seeds, raw	99.86	4193.5	80.2	5421.4	0
+ Refried beans, canned, traditional style (includes USDA commodity)	99.35	4211.1	80.2	5421.9	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	99.61	4202.8	80.2	5424.1	0
+ Beans, cranberry (roman), mature seeds, raw	99.85	4194.6	80.2	5424.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	99.45	4230.9	79.6	5455.9	0
+ Vegetables, mixed, canned, drained solids	98.46	4271.1	79.6	5457.0	0
+ Celery, cooked, boiled, drained, with salt	93.07	4508.9	78.9	5469.6	0
+ Vegetables, mixed, canned, solids and liquids	97.32	4331.4	79.6	5479.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	98.22	4326.9	79.3	5499.4	0
+ Lentils, mature seeds, cooked, boiled, with salt	99.65	4268.8	79.9	5504.4	0
+ Cabbage, chinese (pak-choi), raw	97.47	4369.5	79.5	5508.3	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	97.47	4369.5	79.5	5509.4	0
+ Mung beans, mature seeds, sprouted, raw	98.74	4320.7	79.4	5519.8	0
+ Potatoes, o'brien, home-prepared	98.59	4302.2	79.4	5520.7	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	98.38	4348.6	79.4	5533.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	99.56	4303.0	79.4	5546.0	0
+ Lima beans, immature seeds, frozen, baby, unprepared	99.65	4301.1	79.4	5548.8	0
+ Apples, frozen, unsweetened, heated	76.47	5059.5	80.9	5550.6	0
+ Pumpkin, cooked, boiled, drained, without salt	93.75	4545.5	78.8	5554.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	99.77	4305.0	79.7	5554.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	99.74	4317.5	80.0	5569.4	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	99.75	4317.8	80.0	5571.5	0
+ Eggplant, cooked, boiled, drained, with salt	95.71	4478.0	79.1	5592.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	98.94	4314.7	79.2	5606.4	0
+ Soybeans, mature cooked, boiled, without salt	99.88	4348.4	79.6	5611.8	0
+ Potatoes, hashed brown, frozen, plain, prepared	98.85	4319.3	79.2	5616.0	0
+ Asparagus, cooked, boiled, drained	98.93	4410.4	79.1	5638.9	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	99.77	4385.0	79.7	5654.2	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	99.77	4385.0	79.7	5654.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.87	4383.4	79.4	5654.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	98.96	4425.6	79.5	5658.9	0
+ Beans, kidney, mature seeds, sprouted, raw	99.56	4407.1	79.4	5665.7	0
+ Peas, edible-podded, raw	99.4	4409.8	79.8	5665.8	0
+ Spinach, canned, no salt added, solids and liquids	99.22	4428.7	79.4	5674.9	0
+ Beans, snap, green, raw	98.87	4445.6	79.4	5685.4	0
+ Lima beans, large, mature seeds, canned	99.72	4418.7	79.6	5693.9	0
+ MOR-NU, Tofu, silken, lite firm	99.77	4426.8	79.5	5701.4	0
+ Apricots, canned, water pack, with skin, solids and liquids	97.3	4534.3	79.2	5724.3	0
+ Spices, ginger, ground	99.7	4423.9	79.3	5736.0	0
+ Eggplant, cooked, boiled, drained, without salt	98.07	4519.2	79.3	5747.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	99.73	4471.1	79.3	5755.5	0
+ Persimmons, japanese, raw	97.03	4529.6	79.2	5763.8	0
+ Cranberries, raw	98.24	4522.3	79.6	5767.7	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	99.64	4491.9	79.2	5784.8	0
+ Succotash, (corn and limas), raw	99.84	4486.5	79.4	5785.5	0
+ Succotash, (corn and limas), frozen, unprepared	99.82	4488.0	79.4	5786.6	0
+ Amaranth leaves, cooked, boiled, drained, with salt	99.61	4502.1	79.3	5788.5	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	96.15	4577.5	79.3	5788.7	0
+ Frijoles rojos volteados (Refried beans, red, canned)	99.83	4487.1	79.5	5789.6	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	99.21	4519.2	79.1	5794.6	0
+ Lettuce, red leaf, raw	99.1	4528.7	79.1	5795.7	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	99.72	4505.8	79.2	5805.2	0
+ Squash, winter, all varieties, cooked, baked, with salt	98.66	4542.7	79.1	5805.2	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	99.79	4506.7	79.4	5809.0	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	98.25	4562.1	79.1	5809.5	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	98.13	4571.9	79.1	5810.4	0
+ Squash, winter, spaghetti, raw	98.13	4571.9	79.1	5813.9	0
+ Oat bran, cooked	99.79	4519.6	79.2	5822.0	0
+ Rosemary, fresh	99.79	4515.3	79.2	5824.9	0
+ Orange juice, chilled, includes from concentrate	88.57	4861.1	80.0	5826.4	0
+ Figs, dried, uncooked	99.41	4496.8	79.2	5832.7	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	99.68	4515.9	79.2	5840.1	0
+ Peaches, dried, sulfured, stewed, without added sugar	99.22	4542.3	79.2	5841.2	0
+ Nuts, coconut meat, raw	99.78	4511.2	79.2	5841.9	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	96.33	4572.1	79.2	5842.7	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	95.54	4590.2	79.6	5845.5	0
+ Rice, brown, long-grain, cooked	99.82	4532.6	79.2	5845.6	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	99.54	4521.6	79.2	5848.1	0
+ Corn with red and green peppers, canned, solids and liquids	99.86	4537.4	79.4	5849.8	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	99.83	4534.9	79.2	5850.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	99.9	4536.7	79.4	5850.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	99.9	4536.5	79.4	5850.5	0
+ Bulgur, cooked	99.83	4538.0	79.1	5850.5	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	99.87	4537.9	79.4	5850.9	0
+ Corn, sweet, yellow, canned, cream style, no salt added	99.82	4540.1	79.4	5852.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	99.87	4542.5	79.2	5855.6	0
+ Teff, cooked	99.9	4540.3	79.2	5855.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickle relish, hamburger