vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Persimmons, native, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Persimmons, native, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Persimmons, native, raw	100.0	2833.3	70.2	3598.3	1
+ Carrots, cooked, boiled, drained, without salt	9.45	1686.2	64.4	736.8	0
+ Squash, summer, all varieties, raw	19.17	2213.7	82.5	825.2	0
+ Lettuce, butterhead (includes boston and bibb types), raw	18.03	2675.4	68.9	897.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	16.86	2678.1	84.1	996.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	16.86	2678.1	84.1	1018.9	0
+ Seeds, lotus seeds, dried	83.46	636.0	74.7	1023.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	23.1	2500.0	71.0	1118.0	0
+ Asparagus, canned, drained solids	46.23	1789.9	78.4	1233.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	64.21	1167.4	87.6	1319.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	33.92	2639.5	83.1	1485.9	0
+ Soy sauce made from soy (tamari)	89.86	1243.7	72.4	1495.0	0
+ MORI-NU, Tofu, silken, extra firm	88.04	1290.1	74.3	1527.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	33.92	2639.5	83.1	1538.3	0
+ Beans, snap, green, raw	51.61	1937.5	73.3	1560.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.96	1188.2	76.0	1567.7	0
+ Soybeans, mature seeds, dry roasted	97.59	1187.6	76.0	1601.0	0
+ Soybeans, mature seeds, raw	97.69	1198.0	76.0	1609.7	0
+ Squash, summer, zucchini, includes skin, raw	49.15	2269.2	82.2	1612.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	97.28	1194.8	76.0	1618.7	0
+ Yardlong bean, raw	73.59	1560.4	75.6	1652.1	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	59.1	1456.6	77.1	1718.8	0
+ Soy protein concentrate, produced by alcohol extraction	98.72	1343.5	75.2	1741.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	79.53	1031.2	76.5	1788.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	80.52	1040.0	76.5	1817.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	78.04	1573.7	75.3	1895.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	51.04	1490.2	81.4	1936.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	51.19	1468.5	81.2	2008.4	0
+ Edamame, frozen, prepared	97.15	1962.7	79.0	2489.8	0
+ Onions, sweet, raw	48.59	3350.8	76.7	2619.0	0
		2833.3	70.2	3598.3	0
+ Apples, raw, without skin, cooked, microwave	95.24	2916.7	70.6	3605.6	0
+ Pineapple, canned, juice pack, solids and liquids	32.16	4659.7	76.3	3799.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Persimmons, native, raw