vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	100.0	4044.1	61.6	647.1	1
+ Soy protein concentrate, produced by acid wash	97.27	909.5	76.4	223.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.43	1062.3	75.5	232.2	0
+ Soy meal, defatted, raw	95.56	770.8	77.4	234.0	0
+ MORI-NU, Tofu, silken, lite extra firm	81.98	1214.1	76.2	242.4	0
+ Soy sauce made from soy (tamari)	88.84	1225.5	75.5	256.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	68.44	1278.7	84.2	269.2	0
+ Spices, parsley, dried	95.5	1005.0	75.7	285.6	0
+ Soybeans, mature seeds, roasted, no salt added	94.41	781.9	77.4	323.9	0
+ Soybeans, mature seeds, roasted, salted	94.41	781.9	77.4	323.9	0
+ Soybeans, mature seeds, sprouted, raw	92.08	1403.1	73.5	342.3	0
+ Pumpkin leaves, raw	83.73	2090.0	71.2	344.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	74.32	1850.0	72.1	362.5	0
+ Squash, summer, zucchini, includes skin, raw	23.15	2202.3	85.7	369.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	87.57	1150.4	74.0	371.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	27.61	959.5	83.6	375.8	0
+ Natto	95.46	1510.7	73.2	376.0	0
+ Squash, summer, scallop, raw	19.36	2181.9	85.1	384.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	13.66	2287.9	83.4	385.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	48.99	183.7	77.1	432.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	87.29	1251.3	81.3	435.6	0
+ Peas, green, frozen, unprepared	80.61	1567.5	80.0	436.2	0
+ Peas, green, raw	81.31	1562.1	79.9	439.7	0
+ Peas, green, canned, no salt added, drained solids	78.16	1632.3	79.9	450.1	0
+ Peas, green, canned, no salt added, solids and liquids	71.96	1768.6	79.8	466.5	0
+ Succotash, (corn and limas), frozen, unprepared	74.53	1424.1	69.7	507.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	78.77	1354.6	81.4	512.9	0
		4044.1	61.6	647.1	0
+ Carob flour	98.86	3556.3	65.2	652.7	0
+ Squash, winter, hubbard, cooked, baked, with salt	90.25	3537.0	65.1	683.2	0
+ Squash, winter, hubbard, cooked, baked, without salt	90.25	3537.0	65.1	683.2	0
+ Nuts, macadamia nuts, dry roasted, with salt added	99.54	3758.2	63.5	723.3	0
+ Squash, winter, all varieties, cooked, baked, with salt	84.39	3767.3	65.0	738.1	0
+ Taro, cooked, with salt	83.19	3965.7	65.1	1474.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	6.74	11835.1	80.7	4763.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt