vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, freeze-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, freeze-dried	100.0	160.2	70.7	503.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	57.24	59.7	77.9	191.0	0
+ Soy protein isolate, potassium type, crude protein basis	72.06	61.8	76.8	195.4	0
+ Soy protein isolate	72.06	61.8	76.8	198.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	72.59	62.0	76.9	205.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	44.65	63.4	78.7	207.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	45.83	61.9	78.7	213.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	45.54	62.2	78.7	214.0	0
+ Squash, zucchini, baby, raw	5.54	682.7	85.6	254.2	0
+ Lambsquarters, raw	13.68	319.5	88.0	255.9	0
+ Cauliflower, green, raw	0.85	780.1	79.7	260.7	0
+ Cauliflower, green, cooked, no salt added	1.11	749.8	79.7	263.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	15.01	361.0	74.7	271.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	34.6	133.5	77.5	271.7	0
+ Tofu, extra firm, prepared with nigari	24.95	185.5	77.5	272.1	0
+ Soybeans, mature seeds, sprouted, raw	30.37	166.6	75.4	300.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	21.86	230.2	75.3	303.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	21.86	230.2	75.3	303.8	0
+ Spices, fenugreek seed	40.78	96.7	81.9	308.6	0
+ Cauliflower, cooked, boiled, drained, with salt	0.9	1211.3	79.9	310.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	9.8	551.2	74.1	318.7	0
+ Edamame, frozen, prepared	35.62	169.0	88.5	321.8	0
+ Edamame, frozen, unprepared	35.76	178.1	88.0	325.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	10.35	770.1	80.8	333.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	13.58	216.0	77.8	336.6	0
+ Lupins, mature seeds, raw	59.36	101.3	75.3	341.7	0
+ Beans, kidney, all types, mature seeds, raw	51.9	107.0	81.0	345.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	31.01	195.6	85.3	349.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	29.96	185.5	81.0	351.2	0
+ Yardlong beans, mature seeds, raw	53.2	106.8	80.6	351.8	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	28.11	203.3	80.6	352.0	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	28.11	203.3	80.6	352.0	0
+ Cowpeas, catjang, mature seeds, raw	52.71	107.8	80.6	353.3	0
+ Beans, black, mature seeds, cooked, boiled, without salt	29.03	192.4	81.0	355.7	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	27.83	218.9	78.9	357.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	23.0	300.6	81.1	360.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	23.0	300.6	81.1	360.7	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	29.41	188.0	81.1	364.8	0
+ Beans, black, mature seeds, raw	49.73	111.7	81.0	365.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	27.33	203.7	81.1	367.2	0
+ Refried beans, canned, traditional style (includes USDA commodity)	19.85	277.1	81.1	374.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	22.63	442.0	76.6	375.6	0
+ Kale, scotch, cooked, boiled, drained, without salt	6.84	798.3	74.1	379.7	0
+ Pigeon peas (red gram), mature seeds, raw	59.94	117.4	81.3	382.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	52.75	118.8	76.1	384.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	2.13	1752.4	85.5	391.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	22.82	422.1	75.9	393.7	0
+ Beans, adzuki, mature seeds, raw	66.81	123.9	83.4	395.4	0
+ Broccoli, frozen, chopped, unprepared	21.14	456.3	75.9	396.4	0
+ Chili with beans, canned	20.86	260.4	82.9	401.3	0
+ Peas, green, cooked, boiled, drained, with salt	19.51	312.5	85.4	402.7	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	31.7	221.3	81.3	403.2	0
+ Peas and carrots, frozen, unprepared	12.72	472.7	84.4	407.5	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	20.06	341.0	73.9	408.3	0
+ Broccoli, cooked, boiled, drained, without salt	20.42	446.0	76.1	410.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	29.19	231.4	74.1	413.6	0
+ Brussels sprouts, raw	10.18	592.8	72.6	418.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.79	700.3	84.0	435.9	0
+ Peas, edible-podded, frozen, unprepared	39.53	291.9	76.2	436.4	0
+ Peas, edible-podded, raw	39.53	291.9	76.2	436.4	0
+ Vegetables, mixed, canned, drained solids	10.82	570.5	78.0	443.2	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	12.14	518.2	77.9	470.8	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	9.89	416.9	70.9	478.9	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	9.89	416.9	70.9	478.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	12.14	518.2	77.9	493.6	0
+ Mushrooms, canned, drained solids	3.36	1424.0	63.6	494.1	0
+ Turnips, frozen, unprepared	7.33	1323.3	73.8	500.8	0
		160.2	70.7	503.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.85	1999.1	85.1	508.4	0
+ Onions, canned, solids and liquids	15.18	828.5	73.5	528.4	0
+ Pumpkin, raw	13.47	828.0	76.6	536.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.76	2160.6	85.8	543.9	0
+ Burdock root, cooked, boiled, drained, with salt	41.27	333.3	75.4	604.2	0
+ Potatoes, baked, flesh and skin, with salt	15.05	512.2	75.6	646.7	0
+ Tangerines, (mandarin oranges), canned, juice pack	19.0	722.9	73.5	648.0	0
+ Potatoes, Russet, flesh and skin, baked	26.25	421.4	73.6	648.7	0
+ Oranges, raw, Florida	20.89	657.3	73.4	670.4	0
+ Onions, sweet, raw	11.88	1031.4	74.7	675.5	0
+ Potatoes, red, flesh and skin, baked	15.57	563.9	73.9	699.4	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	45.56	208.7	75.7	700.8	0
+ Turnips, cooked, boiled, drained, without salt	5.07	1904.8	73.5	701.0	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	14.84	520.4	75.5	707.8	0
+ Tomato juice, canned, without salt added	3.35	2659.1	75.1	716.8	0
+ Pickles, cucumber, sour	1.01	5885.9	79.3	828.3	0
+ Pickles, cucumber, sour, low sodium	1.01	5885.9	79.3	828.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	13.47	526.3	78.8	833.0	0
+ Apricots, canned, juice pack, with skin, solids and liquids	8.16	1245.5	79.6	868.0	0
+ Nuts, chestnuts, japanese, dried	35.81	252.7	73.8	868.1	0
+ Potato flour	20.61	259.2	75.4	902.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	12.4	602.3	78.6	936.2	0
+ Carrot juice, canned	4.08	1988.6	73.9	1017.6	0
+ Catsup	9.36	877.9	74.5	1029.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	14.96	464.1	74.4	1078.4	0
+ Pineapple, canned, juice pack, solids and liquids	5.41	2090.0	74.3	1541.0	0
+ Apples, frozen, unsweetened, heated	1.84	3945.6	84.4	2048.3	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	5.14	2273.9	73.4	2157.2	0
+ Apples, dried, sulfured, uncooked	5.99	1253.2	83.9	3098.5	0
+ Apples, dried, sulfured, stewed, with added sugar	1.59	5146.1	82.1	4460.4	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	1.1	6482.8	83.4	4584.4	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	1.37	4954.0	79.0	6174.7	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	1.4	5803.6	78.8	20340.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, freeze-dried