vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, canned, solids and liquids	100.0	3541.7	71.7	637.5	1
+ Soy flour, defatted	95.1	680.2	78.8	226.4	0
+ Soy protein isolate	98.34	1029.1	77.1	239.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	95.1	680.2	78.8	240.3	0
+ Tofu, extra firm, prepared with nigari	88.42	1188.8	77.8	314.5	0
+ Tofu, hard, prepared with nigari	90.77	1161.8	77.8	346.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	93.5	1453.7	75.7	354.2	0
+ Natto	94.77	1356.6	75.7	381.8	0
+ Lupins, mature seeds, raw	97.1	1402.1	75.7	395.7	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	89.75	1402.1	81.3	396.1	0
+ Beans, cranberry (roman), mature seeds, raw	96.02	1308.9	81.4	400.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	90.76	1387.3	81.3	401.0	0
+ Yardlong beans, mature seeds, raw	96.31	1336.1	80.9	402.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	89.64	1428.4	81.0	403.6	0
+ Cowpeas, catjang, mature seeds, raw	96.24	1337.3	80.9	404.2	0
+ Beans, kidney, red, mature seeds, raw	95.95	1312.4	81.4	405.7	0
+ Mungo beans, mature seeds, raw	96.76	1431.4	79.2	407.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	50.07	1263.5	78.1	410.4	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	89.85	1534.5	79.2	411.7	0
+ Beans, great northern, mature seeds, raw	95.81	1310.6	81.4	412.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	89.3	1447.2	81.0	412.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	37.17	2379.1	85.6	413.3	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	90.54	1384.0	81.4	414.2	0
+ Beans, yellow, mature seeds, raw	95.86	1313.8	81.4	414.4	0
+ Beans, black, mature seeds, raw	95.78	1313.9	81.4	415.5	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	90.36	1387.6	81.4	415.6	0
+ Beans, small white, mature seeds, raw	95.69	1316.0	81.4	417.2	0
+ Beans, black turtle soup, mature seeds, raw	95.71	1314.5	81.4	417.5	0
+ Lentils, mature seeds, cooked, boiled, with salt	93.93	1769.8	83.5	421.6	0
+ Parsley, raw	81.65	2036.7	77.0	433.9	0
+ Seeds, lotus seeds, raw	31.69	665.0	75.6	442.2	0
+ Mung beans, mature seeds, raw	97.75	1756.1	81.3	446.0	0
+ Peas, green, canned, no salt added, drained solids	82.04	1679.7	85.6	456.2	0
+ Succotash, (corn and limas), raw	74.61	1253.0	71.3	483.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	87.97	2528.2	76.3	485.5	0
+ Broccoli, frozen, spears, unprepared	87.9	2536.0	76.3	490.2	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	75.44	1273.8	71.3	520.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	31.02	2792.6	85.2	521.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	95.72	2807.7	73.3	524.6	0
+ Mushrooms, canned, drained solids	44.36	2445.6	64.0	535.4	0
+ Peas, edible-podded, frozen, unprepared	94.28	2802.5	76.6	542.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	76.04	1872.0	78.3	547.8	0
+ Celtuce, raw	69.72	3053.7	78.0	549.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	58.7	1186.6	78.0	586.0	0
		3541.7	71.7	637.5	0
+ Rhubarb, raw	56.57	3378.6	75.7	652.2	0
+ Pumpkin, canned, without salt	81.18	3146.9	77.3	661.2	0
+ Apricots, canned, water pack, with skin, solids and liquids	73.67	3273.8	79.3	666.9	0
+ Apricots, raw	81.48	2836.1	81.1	668.1	0
+ Tomato products, canned, sauce	66.18	3382.8	69.4	677.5	0
+ Potatoes, russet, flesh and skin, raw	87.83	2903.6	74.0	738.2	0
+ Turnips, cooked, boiled, drained, with salt	56.91	3916.7	74.1	772.5	0
+ Pickles, cucumber, sour, low sodium	18.75	7142.9	79.5	879.5	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	85.68	2635.9	79.7	882.0	0
+ Rutabagas, raw	56.1	3416.7	63.9	885.0	0
+ Rutabagas, cooked, boiled, drained, with salt	57.48	3307.3	63.9	890.6	0
+ Beans, adzuki, yokan, mature seeds	88.31	2097.9	84.0	970.9	0
+ Lime juice, raw	52.54	4809.8	83.9	1025.5	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	73.7	3516.0	79.1	1049.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	73.83	2122.3	74.5	1131.8	0
+ Potatoes, hashed brown, frozen, plain, prepared	78.81	1993.2	74.9	1203.4	0
+ Potatoes, hashed brown, home-prepared	82.78	2085.5	75.7	1262.2	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	60.61	3650.4	80.0	1304.2	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	73.87	3491.0	78.8	1339.9	0
+ Pears, raw	54.84	4650.0	78.5	1677.0	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	45.85	5021.9	82.8	1692.5	0
+ Crabapples, raw	46.15	4239.1	82.4	2087.0	0
+ Apples, dried, sulfured, uncooked	61.85	2881.2	83.7	2992.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, canned, solids and liquids