vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, raw	100.0	4500.0	49.6	900.0	1
+ Edamame, frozen, prepared	56.55	496.5	76.3	319.3	0
+ Squash, summer, zucchini, includes skin, raw	18.01	2230.6	82.0	391.3	0
+ Spices, mustard seed, ground	90.0	581.0	83.4	399.7	0
+ Taro leaves, raw	87.83	1986.4	68.4	450.5	0
+ Soy protein isolate, potassium type, crude protein basis	99.5	2102.4	67.3	452.0	0
+ Carrots, canned, no salt added, solids and liquids	3.55	2149.4	63.0	492.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	88.1	2348.1	67.6	517.1	0
+ Kale, raw	79.51	2037.2	63.5	532.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	15.5	2792.7	82.4	534.9	0
+ Kale, scotch, cooked, boiled, drained, without salt	71.07	2409.1	63.3	537.6	0
+ Kale, cooked, boiled, drained, with salt	71.07	2409.1	63.2	537.6	0
+ Mushrooms, oyster, raw	73.9	2321.6	63.4	543.1	0
+ Spearmint, dried	96.23	1825.3	63.4	547.3	0
+ Beans, cranberry (roman), mature seeds, raw	98.29	2162.6	67.8	549.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	95.64	2237.1	67.7	551.8	0
+ Beans, kidney, red, mature seeds, raw	98.25	2163.3	67.8	552.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.65	2096.2	66.0	556.9	0
+ Carrots, cooked, boiled, drained, with salt	8.52	1720.7	63.1	580.2	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	42.86	3500.0	67.8	600.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	15.5	2792.7	82.4	629.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	78.52	1930.1	68.0	634.7	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	71.3	1915.8	66.2	647.1	0
+ Corn, yellow, whole kernel, frozen, microwaved	67.62	1168.9	82.3	654.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	80.27	1871.2	69.8	658.5	0
+ Buckwheat flour, whole-groat	94.38	1752.4	70.0	660.5	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	38.93	3218.8	69.5	663.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	77.54	1973.7	67.9	665.1	0
+ Seeds, chia seeds, dried	97.86	2214.3	61.7	665.1	0
+ Nuts, cashew nuts, raw	97.15	1982.6	65.6	697.4	0
+ Nuts, cashew nuts, oil roasted, without salt added	96.91	1983.4	65.6	739.6	0
+ Nuts, cashew nuts, oil roasted, with salt added	96.91	1983.4	65.6	740.2	0
+ Nuts, cashew nuts, dry roasted, without salt added	96.71	1973.7	66.0	754.5	0
+ Peppers, hungarian, raw	34.39	3443.0	70.3	891.9	0
+ Rosemary, fresh	80.49	2150.3	63.4	895.8	0
		4500.0	49.6	900.0	0
+ Tomato products, canned, puree, without salt added	3.94	3289.5	66.4	1226.7	0
+ Melons, cantaloupe, raw	18.56	4538.0	72.6	1425.0	0
+ Beets, harvard, canned, solids and liquids	9.86	4127.9	67.7	2797.7	0
+ Plantains, cooked	19.54	3819.4	62.6	3714.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, raw