vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, frozen, chopped, unprepared	100.0	2656.2	70.6	531.2	1
+ Soy protein concentrate, produced by acid wash	95.57	579.9	77.9	195.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	92.86	493.9	78.7	210.6	0
+ Soy meal, defatted, raw	92.86	493.9	78.7	211.3	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.48	1492.3	79.6	254.4	0
+ Soybeans, mature cooked, boiled, without salt	83.0	558.8	78.7	257.1	0
+ Spices, parsley, dried	92.77	650.1	77.3	257.8	0
+ Squash, zucchini, baby, raw	48.87	1266.5	85.7	259.8	0
+ Tofu, raw, regular, prepared with calcium sulfate	81.39	923.3	77.6	280.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	90.96	503.7	78.7	291.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81.86	1000.2	75.4	310.7	0
+ Spices, fenugreek seed	91.47	683.8	81.8	313.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	28.11	2151.5	86.0	337.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	71.7	662.9	77.8	340.8	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	64.26	2007.0	80.5	344.0	0
+ Beans, pinto, mature seeds, sprouted, raw	75.09	1153.7	74.6	351.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	90.46	1119.0	77.2	353.0	0
+ Beans, kidney, all types, mature seeds, raw	94.56	956.1	81.1	353.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	87.5	1111.1	85.2	355.6	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	86.31	1078.3	80.7	360.4	0
+ Broadbeans, immature seeds, raw	85.02	1333.0	81.2	370.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	82.81	1362.8	81.2	371.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	28.74	2146.4	85.6	383.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	28.11	2151.5	86.0	383.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	78.55	1196.7	80.7	385.6	0
+ Mung beans, mature seeds, cooked, boiled, without salt	90.0	1382.6	81.0	394.1	0
+ Radishes, white icicle, raw	43.19	2453.0	79.0	407.0	0
+ Beans, adzuki, mature seeds, raw	97.01	1396.3	83.6	408.2	0
+ Peas, green, canned, no salt added, drained solids	75.96	1297.1	85.3	412.2	0
+ Peas and onions, canned, solids and liquids	66.31	1354.9	84.8	412.5	0
+ Peas, green, cooked, boiled, drained, with salt	79.16	1238.5	85.3	412.9	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	45.29	1868.3	74.7	414.5	0
+ Peas, green, canned, no salt added, solids and liquids	69.38	1417.1	85.2	426.6	0
+ Seeds, lotus seeds, raw	24.58	604.5	75.6	435.5	0
+ Peas and onions, frozen, unprepared	69.48	1253.3	85.1	441.9	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	92.56	2059.4	76.1	442.5	0
+ Cress, garden, raw	88.49	2093.7	75.3	447.7	0
+ Vegetables, mixed, frozen, unprepared	72.1	1419.0	77.9	458.0	0
+ Seeds, breadfruit seeds, raw	83.71	992.1	70.4	474.8	0
+ Dill weed, fresh	96.17	2293.7	76.5	479.0	0
+ Celtuce, raw	35.46	2574.0	77.8	481.6	0
+ Mushrooms, canned, drained solids	35.89	2164.8	63.5	502.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	69.03	1486.2	77.9	504.4	0
		2656.2	70.6	531.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	19.48	3397.1	84.4	542.6	0
+ Pumpkin, raw	74.29	2573.5	76.1	554.4	0
+ Radishes, oriental, cooked, boiled, drained, without salt	33.08	3358.6	77.8	604.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	71.08	1852.7	75.2	611.6	0
+ Burdock root, raw	90.48	2559.8	74.8	638.7	0
+ Radishes, oriental, raw	26.14	3673.8	79.9	680.5	0
+ Lettuce, iceberg (includes crisphead types), raw	17.24	4531.2	69.4	681.2	0
+ Tomato juice, canned, without salt added	39.15	3962.1	74.7	720.1	0
+ Tomato products, canned, puree, with salt added	57.98	2633.2	75.0	725.8	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	80.54	2049.4	79.0	832.7	0
+ Apricots, dried, sulfured, stewed, with added sugar	71.43	2302.6	79.1	1072.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	71.84	1829.7	78.1	1159.4	0
+ Apricots, frozen, sweetened	59.83	2796.4	80.4	1435.5	0
+ Pineapple, canned, juice pack, solids and liquids	51.46	3758.4	73.9	1481.4	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	50.26	3192.6	79.1	1638.9	0
+ Apples, canned, sweetened, sliced, drained, heated	16.38	7484.1	82.9	4438.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, frozen, chopped, unprepared