vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	100.0	3035.7	70.8	546.4	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	94.18	597.0	78.6	218.3	0
+ MORI-NU, Tofu, silken, firm	69.31	750.2	78.6	236.3	0
+ MOR-NU, Tofu, silken, lite firm	79.31	1130.6	76.4	248.0	0
+ Soy flour, full-fat, roasted	92.6	606.5	78.6	299.0	0
+ Soybeans, mature seeds, roasted, salted	92.71	607.9	78.6	310.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	92.64	1272.9	75.3	321.0	0
+ Kale, frozen, unprepared	66.82	1577.6	74.2	336.3	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	65.07	2236.0	78.6	355.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	89.45	1229.6	80.8	358.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	58.71	1863.3	74.8	366.2	0
+ Peas, split, mature seeds, raw	96.32	1227.8	84.9	367.0	0
+ Beans, cranberry (roman), mature seeds, raw	95.48	1142.6	80.8	369.6	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	67.54	2230.0	80.5	372.5	0
+ Spices, mustard seed, ground	91.55	656.1	83.3	389.9	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	85.33	1720.2	78.7	390.4	0
+ Squash, summer, scallop, raw	32.89	2179.3	85.5	392.3	0
+ Yardlong bean, cooked, boiled, drained, with salt	46.71	1179.7	77.9	394.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	94.06	1007.4	78.3	397.4	0
+ Beans, french, mature seeds, raw	94.51	1153.3	80.8	413.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.49	1034.2	84.8	419.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	80.36	416.7	79.5	425.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	80.36	416.7	79.5	425.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	90.31	1520.0	81.1	425.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	73.04	1637.5	83.8	427.2	0
+ Peas and carrots, canned, regular pack, solids and liquids	65.58	1829.5	83.6	455.2	0
+ Succotash, (corn and limas), raw	71.98	1129.4	71.1	459.6	0
+ Squash, summer, crookneck and straightneck, raw	26.19	2582.0	86.1	483.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	72.87	1146.6	71.0	508.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	84.86	1460.9	92.6	512.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	25.94	2660.4	85.3	518.3	0
+ Seeds, breadfruit seeds, boiled	90.9	1692.8	72.2	535.9	0
+ Bacon, meatless	80.34	721.7	77.2	544.2	0
		3035.7	70.8	546.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	30.26	2846.6	85.0	552.1	0
+ Pickles, cucumber, dill or kosher dill	29.52	4193.3	79.9	577.5	0
+ Pumpkin, cooked, boiled, drained, with salt	68.5	3105.6	76.5	578.6	0
+ Radishes, oriental, cooked, boiled, drained, with salt	38.1	3500.0	77.7	608.3	0
+ Cherimoya, raw	95.84	3035.7	69.3	618.5	0
+ Apricots, canned, water pack, with skin, solids and liquids	66.06	2949.1	78.8	620.9	0
+ Potatoes, canned, solids and liquids	64.47	2405.1	75.5	655.1	0
+ Turnips, raw	61.11	3214.3	73.7	703.6	0
+ Turnips, cooked, boiled, drained, without salt	53.1	3598.2	73.4	715.2	0
+ Turnips, cooked, boiled, drained, with salt	53.1	3598.2	73.4	715.2	0
+ Tomato juice, canned, with salt added	42.38	4183.7	74.9	729.0	0
+ Tomato products, canned, sauce, with tomato tidbits	51.79	3181.8	74.5	787.5	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	93.11	2100.3	79.0	815.1	0
+ Catsup, low sodium	68.66	2392.9	74.4	1023.2	0
+ Apricots, frozen, sweetened	78.88	2932.5	78.7	1023.3	0
+ Onions, yellow, sauteed	82.09	3088.4	74.0	1186.7	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	56.21	3380.0	79.1	1570.4	0
+ Pumpkin pie mix, canned	53.46	2779.7	76.0	1612.9	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	58.66	3276.0	78.6	1646.0	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	39.18	4855.1	82.4	1730.3	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	53.45	4264.7	73.2	2058.1	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	65.02	2284.3	83.5	3032.0	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	8.43	10348.8	83.7	4137.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	16.84	7903.2	84.1	4643.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, frozen, chopped, boiled, drained, without salt