vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	100.0	3187.5	70.3	669.4	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.42	711.3	77.8	227.6	0
+ MORI-NU, Tofu, silken, extra firm	72.06	762.9	76.0	232.7	0
+ Soy protein isolate, potassium type	98.11	910.7	76.7	243.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	94.39	602.6	78.6	244.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.16	918.8	76.8	253.7	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.83	1497.3	79.6	255.6	0
+ Soybeans, mature cooked, boiled, without salt	85.9	669.1	78.6	283.9	0
+ Spices, parsley, dried	94.12	792.3	77.1	292.5	0
+ Squash, zucchini, baby, raw	54.11	1402.0	85.5	294.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	71.15	1244.6	87.8	300.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	81.21	1123.7	77.4	320.4	0
+ Cauliflower, cooked, boiled, drained, with salt	15.42	1418.2	79.8	321.8	0
+ Soybeans, mature seeds, sprouted, raw	89.77	1129.8	75.2	354.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	68.6	1577.5	73.9	375.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	68.6	1577.5	73.9	375.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	89.7	1239.0	80.8	390.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	83.84	1292.4	74.5	390.4	0
+ Natto	94.08	1209.0	75.2	390.7	0
+ Lupins, mature seeds, raw	96.71	1246.2	75.1	405.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	89.99	1239.6	80.9	406.7	0
+ Peas, split, mature seeds, raw	96.37	1258.6	85.0	410.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	69.83	2281.3	80.5	417.1	0
+ Squash, summer, scallop, raw	35.08	2220.2	85.4	423.0	0
+ Beans, black, mature seeds, raw	95.21	1169.1	80.8	424.5	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	76.25	1867.7	76.5	427.7	0
+ Mung beans, mature seeds, sprouted, raw	78.35	1895.1	78.5	434.9	0
+ Seeds, lotus seeds, raw	28.9	639.9	75.5	443.7	0
+ Parsley, raw	79.59	1853.8	76.3	446.0	0
+ Peas, green, raw	83.14	1470.7	85.0	457.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	73.08	1670.2	83.9	472.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	90.33	1555.1	81.1	477.0	0
+ Beans, adzuki, mature seeds, raw	97.59	1697.4	83.1	482.5	0
+ Peas and onions, frozen, unprepared	74.56	1461.9	85.0	489.2	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	66.67	1704.5	84.6	494.3	0
+ Peas and carrots, canned, regular pack, solids and liquids	65.89	1868.0	83.7	500.6	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	68.83	1201.9	70.9	522.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	72.91	1163.1	70.9	540.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	27.44	2698.1	85.0	547.0	0
+ Celtuce, raw	65.44	2821.8	77.4	563.3	0
+ Cucumber, with peel, raw	37.06	3854.7	80.3	663.9	0
+ Pumpkin, cooked, boiled, drained, with salt	67.6	3213.5	76.5	664.4	0
+ Cucumber, with peel, raw	32.41	3947.4	80.7	668.9	0
		3187.5	70.3	669.4	0
+ Potato, baked, flesh and skin, without salt	78.28	1982.1	75.3	726.2	0
+ Radishes, oriental, raw	30.63	3856.2	79.6	729.6	0
+ Potatoes, Russet, flesh and skin, baked	87.86	2521.8	73.2	762.2	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	77.99	1992.4	75.2	786.8	0
+ Tomato juice, canned, without salt added	41.37	4329.9	74.8	807.7	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	73.91	2149.8	75.2	821.7	0
+ Potatoes, baked, flesh, with salt	72.79	2073.3	75.3	841.6	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	70.33	2161.5	75.1	870.7	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	84.2	2394.3	79.0	900.0	0
+ Catsup	67.76	2440.1	74.3	1110.3	0
+ Potatoes, o'brien, frozen, prepared	74.61	2012.4	75.2	1357.5	0
+ Pears, raw	50.75	4446.9	77.6	1744.2	0
+ Apples, raw, without skin, cooked, microwave	37.39	4872.9	81.2	2091.1	0
+ Apples, raw, without skin	34.25	5730.6	82.4	2220.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	32.72	1145.4	82.8	3592.6	0
+ Apples, dried, sulfured, stewed, with added sugar	26.15	6500.0	81.4	4341.0	0
+ Apples, canned, sweetened, sliced, drained, heated	18.52	7788.5	83.0	4554.8	0
+ Pickle relish, sweet	9.13	7008.9	78.6	8414.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids