vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hot chile, sun-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, hot chile, sun-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, hot chile, sun-dried	100.0	270.7	70.8	877.1	1
+ Soy protein concentrate, produced by acid wash	69.51	83.6	77.9	272.6	0
+ Cauliflower, green, raw	1.44	784.5	79.7	276.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	58.74	82.0	78.7	281.0	0
+ Soy protein isolate	81.45	93.0	76.8	303.6	0
+ MOR-NU, Tofu, silken, lite firm	24.54	314.5	76.5	337.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	51.31	93.7	78.7	353.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	51.51	93.4	78.7	354.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	17.31	434.2	88.0	358.4	0
+ Lambsquarters, raw	21.25	349.6	88.0	359.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	26.79	288.6	77.5	379.5	0
+ Tofu, dried-frozen (koyadofu)	73.26	107.2	77.6	392.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.8	690.9	84.8	404.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	21.11	236.3	77.8	407.7	0
+ Yardlong bean, raw	7.64	619.2	78.0	422.0	0
+ Yardlong bean, cooked, boiled, drained, without salt	6.92	681.4	77.9	450.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	26.66	111.6	79.5	461.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	10.77	877.5	74.9	462.7	0
+ Beans, kidney, california red, mature seeds, raw	65.49	143.9	81.1	469.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	10.77	877.5	74.9	478.4	0
+ Beans, white, mature seeds, raw	64.59	146.2	81.0	478.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	3.57	1775.8	85.5	479.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	42.15	223.9	81.0	482.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	43.35	237.5	85.3	489.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	50.03	210.8	77.1	490.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	57.32	142.4	78.4	494.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	38.24	253.4	80.6	495.5	0
+ Kale, scotch, cooked, boiled, drained, without salt	11.11	834.5	74.1	508.2	0
+ Kale, scotch, raw	15.62	592.1	74.3	509.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	54.94	151.7	85.1	518.8	0
+ Mushrooms, portabella, raw	17.35	698.5	77.2	519.6	0
+ Cabbage, chinese (pak-choi), raw	15.1	869.2	80.9	521.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	33.72	348.1	81.1	523.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	15.1	869.2	80.9	528.6	0
+ Chili with beans, canned	30.98	297.8	82.9	529.0	0
+ Lentils, mature seeds, cooked, boiled, with salt	53.45	233.9	83.1	529.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	19.03	673.8	78.6	530.0	0
+ Mung beans, mature seeds, sprouted, raw	23.46	536.8	78.8	531.2	0
+ Chives, raw	24.35	535.7	75.0	544.2	0
+ Pigeon peas (red gram), mature seeds, raw	71.82	166.3	81.3	547.6	0
+ Peas and carrots, frozen, unprepared	19.89	513.5	84.4	548.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	18.69	553.6	84.1	551.3	0
+ Peas and onions, frozen, unprepared	19.93	464.3	85.3	560.0	0
+ Hyacinth beans, mature seeds, raw	76.9	172.5	79.8	566.8	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	14.51	664.5	84.9	568.1	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	29.95	387.8	73.9	569.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.1	2952.0	86.5	576.8	0
+ Vegetables, mixed, frozen, unprepared	21.45	497.0	77.9	595.2	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	19.06	560.8	77.9	618.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	33.53	487.3	76.0	620.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	33.53	487.3	76.0	620.2	0
+ Broccoli, leaves, raw	31.38	521.4	76.0	630.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.47	2787.0	84.3	630.3	0
+ Asparagus, canned, regular pack, solids and liquids	22.88	735.6	76.6	630.5	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	9.54	544.9	77.8	631.7	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.95	2184.2	85.8	633.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	33.87	331.1	92.3	650.3	0
+ Broccoli raab, raw	48.59	385.6	76.5	650.7	0
+ Cress, garden, raw	41.41	441.5	75.9	675.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	60.68	329.9	72.7	692.7	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	56.35	346.5	76.2	693.1	0
+ Mustard greens, cooked, boiled, drained, with salt	47.74	457.5	72.1	743.5	0
+ Mustard greens, cooked, boiled, drained, without salt	47.74	457.5	72.1	743.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	47.14	461.1	72.0	750.7	0
+ Radishes, oriental, cooked, boiled, drained, without salt	4.96	2329.2	77.8	750.9	0
+ Lettuce, iceberg (includes crisphead types), raw	1.71	4036.0	69.2	779.5	0
+ Cabbage, cooked, boiled, drained, without salt	10.45	1453.7	72.3	791.4	0
+ Potatoes, canned, solids and liquids	12.74	1030.6	75.8	821.2	0
+ Potatoes, baked, flesh and skin, with salt	23.21	564.1	75.6	827.0	0
+ Pumpkin, canned, without salt	22.93	826.6	76.9	830.7	0
+ Watermelon, raw	51.48	467.8	75.9	848.4	0
		270.7	70.8	877.1	0
+ Radishes, oriental, dried	35.96	302.8	78.9	878.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	22.91	572.4	75.5	888.1	0
+ Tomatoes, red, ripe, canned, stewed	5.62	2142.0	77.9	916.0	0
+ Burdock root, cooked, boiled, drained, without salt	54.52	426.9	75.5	925.1	0
+ Potatoes, baked, flesh, without salt	18.32	694.8	75.6	940.3	0
+ Pickles, cucumber, sour	1.71	5912.2	79.3	967.6	0
+ Tangerines, (mandarin oranges), canned, juice pack	28.58	813.4	73.6	968.1	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	16.58	773.4	75.4	970.3	0
+ Lotus root, cooked, boiled, drained, with salt	29.71	708.3	75.2	1010.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	20.02	601.8	78.8	1189.3	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	8.63	1872.8	74.4	1225.5	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	10.42	1608.6	79.7	1450.7	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	19.18	602.6	74.2	1640.8	0
+ Apples, frozen, unsweetened, unheated	3.94	3654.7	81.3	2151.7	0
+ Apples, frozen, unsweetened, heated	3.08	3990.7	84.4	2216.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hot chile, sun-dried