vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, chili, green, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, chili, green, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, chili, green, canned	100.0	3984.4	70.1	836.7	1
+ Soy flour, defatted	95.13	697.2	78.7	251.4	0
+ Meat extender	94.5	736.4	77.3	273.0	0
+ Soy protein isolate, potassium type, crude protein basis	98.35	1067.0	76.8	277.0	0
+ Soybeans, mature cooked, boiled, without salt	87.49	765.1	78.7	306.2	0
+ Soy flour, full-fat, raw	93.46	707.3	78.7	340.6	0
+ Soy flour, full-fat, roasted	93.51	707.0	78.7	341.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	86.23	1264.0	77.5	361.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	78.82	848.9	77.9	390.5	0
+ Yardlong bean, raw	52.84	1229.8	78.0	409.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	93.54	1523.2	75.2	413.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	62.05	2122.2	74.8	437.6	0
+ Yardlong bean, cooked, boiled, drained, without salt	50.2	1291.4	77.9	438.4	0
+ Edamame, frozen, unprepared	92.82	1635.6	88.3	447.9	0
+ Tofu, fried, prepared with calcium sulfate	92.95	1164.5	77.5	449.8	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	89.8	1464.2	81.1	452.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	89.8	1464.2	81.1	452.3	0
+ Seeds, lotus seeds, dried	66.99	367.9	75.5	454.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	90.8	1448.8	81.1	457.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	39.37	2480.5	85.1	460.7	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	90.02	1504.0	80.6	461.4	0
+ Beans, black, mature seeds, cooked, boiled, without salt	90.42	1462.6	81.0	462.7	0
+ Peas, split, mature seeds, cooked, boiled, with salt	91.26	1581.7	85.6	463.5	0
+ Squash, summer, scallop, raw	41.67	2432.4	85.2	468.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	36.36	2661.3	85.1	474.2	0
+ Beans, pink, mature seeds, raw	95.68	1374.4	81.1	479.9	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	90.53	1450.8	81.2	480.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	72.81	2624.3	81.0	486.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	83.98	1628.7	80.7	488.1	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	87.33	1886.4	81.2	494.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	70.68	2617.3	81.0	495.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	94.29	1227.7	85.2	498.1	0
+ Lentils, mature seeds, cooked, boiled, without salt	93.96	1872.1	83.2	500.5	0
+ Cabbage, savoy, raw	55.38	2137.0	74.5	506.0	0
+ Chili with beans, canned	85.88	1496.0	83.0	506.4	0
+ Peas and onions, canned, solids and liquids	74.6	1788.8	85.2	512.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	84.55	1729.9	85.6	515.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	91.55	1812.0	82.0	516.8	0
+ Beans, great northern, mature seeds, canned	92.32	1843.5	79.9	518.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	82.28	1765.3	85.6	520.9	0
+ Peas, green, cooked, boiled, drained, with salt	84.84	1705.5	85.6	521.1	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	93.65	1821.8	79.8	523.8	0
+ Peas and carrots, frozen, unprepared	77.09	1850.8	84.6	524.4	0
+ Mung beans, mature seeds, cooked, boiled, without salt	92.8	1961.6	81.0	530.6	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	94.63	2099.9	83.7	561.6	0
+ Vegetables, mixed, canned, drained solids	73.7	1989.3	78.0	564.3	0
+ Broccoli, flower clusters, raw	85.78	2684.4	75.9	590.4	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	76.14	1963.6	77.8	618.5	0
+ Corn, yellow, whole kernel, frozen, microwaved	89.2	1950.5	90.7	641.3	0
+ Seeds, breadfruit seeds, roasted	86.45	1420.5	70.7	656.3	0
+ Radishes, oriental, cooked, boiled, drained, without salt	41.44	3912.8	77.8	730.0	0
+ Cucumber, with peel, raw	35.71	4268.3	81.1	731.7	0
+ Radishes, oriental, raw	33.63	4156.8	79.9	790.2	0
+ Tomato products, canned, sauce	64.04	3618.4	68.2	798.9	0
+ Pumpkin, canned, without salt	58.82	3171.6	76.7	835.8	0
+ Pumpkin, canned, with salt	58.82	3171.6	76.7	835.8	0
		3984.4	70.1	836.7	0
+ Tomato juice, canned, with salt added	43.85	4832.3	75.0	906.3	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	94.07	2603.4	79.6	1008.0	0
+ Carrots, baby, raw	30.28	3899.4	69.9	1199.5	0
+ Apricots, dried, sulfured, stewed, with added sugar	78.86	3086.2	79.7	1248.3	0
+ Peppers, sweet, green, sauteed	62.53	3806.1	69.5	2311.1	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	74.59	2851.9	82.0	2954.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, chili, green, canned