vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pepper, ancho, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pepper, ancho, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pepper, ancho, dried	100.0	247.6	70.2	695.7	1
+ Soy protein concentrate, produced by acid wash	67.55	78.6	77.8	233.5	0
+ Soy protein isolate, potassium type, crude protein basis	80.04	86.4	76.7	249.7	0
+ MORI-NU, Tofu, silken, firm	14.9	272.8	78.5	258.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	80.46	86.8	76.8	260.6	0
+ Cauliflower, green, cooked, no salt added	1.72	754.2	79.6	273.7	0
+ Soybeans, mature cooked, boiled, without salt	32.02	138.9	78.5	288.3	0
+ Spices, parsley, dried	55.33	104.3	77.1	298.3	0
+ Soy sauce made from soy (tamari)	42.9	202.4	80.0	313.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	71.44	100.4	77.4	337.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	49.37	188.7	75.1	372.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	49.37	188.7	75.1	375.6	0
+ Yardlong bean, raw	7.02	615.2	77.9	390.2	0
+ Beans, kidney, royal red, mature seeds, raw	64.24	133.9	80.8	399.2	0
+ Edamame, frozen, unprepared	46.28	213.1	87.6	403.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	39.66	218.9	80.8	407.7	0
+ Beans, pinto, mature seeds, sprouted, raw	22.53	366.7	74.5	408.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	37.23	231.5	80.8	413.7	0
+ Tofu, fried, prepared with calcium sulfate	47.04	151.6	77.4	417.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	39.95	215.9	80.8	418.6	0
+ Yardlong bean, cooked, boiled, drained, with salt	6.36	677.5	77.8	419.2	0
+ Soybeans, green, raw	49.15	197.0	76.9	419.3	0
+ Soybeans, green, cooked, boiled, drained, without salt	47.76	201.7	76.9	419.4	0
+ Spices, mustard seed, ground	47.57	105.2	83.1	420.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	36.95	237.4	80.4	421.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	41.02	228.8	85.0	423.0	0
+ Beans, kidney, red, mature seeds, raw	61.63	140.0	80.8	423.3	0
+ Mungo beans, mature seeds, raw	66.92	141.9	78.6	427.0	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	16.08	688.4	76.9	438.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	24.99	109.1	79.4	441.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	31.72	338.1	80.8	444.5	0
+ Lentils, mature seeds, cooked, boiled, without salt	51.19	223.2	82.7	447.5	0
+ Chives, raw	22.71	524.8	74.7	456.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	33.91	225.0	84.8	458.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	52.68	144.5	84.8	462.9	0
+ Cabbage, savoy, raw	7.72	1008.0	74.4	469.7	0
+ Peas, green, canned, no salt added, drained solids	23.83	398.4	85.1	476.2	0
+ Peas, green, cooked, boiled, drained, with salt	27.38	345.5	85.1	476.6	0
+ Hyacinth beans, mature seeds, raw	75.25	161.1	79.5	477.8	0
+ Peas and carrots, frozen, unprepared	18.48	504.9	84.1	480.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	17.35	544.9	83.9	481.8	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	36.56	288.0	73.8	484.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	41.92	259.6	81.1	488.2	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	28.08	377.9	73.7	491.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	31.9	471.3	75.5	512.3	0
+ Brussels sprouts, raw	22.11	545.3	73.2	521.4	0
+ Asparagus, canned, drained solids	24.3	632.5	76.2	522.8	0
+ Broccoli raab, raw	46.74	368.3	76.0	526.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	27.25	375.4	91.9	527.7	0
+ Tofu, okara	14.84	496.2	77.4	532.3	0
+ Mushrooms, white, cooked, boiled, drained, with salt	5.04	1311.9	63.0	534.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.93	2945.4	86.3	535.3	0
+ Cress, garden, raw	39.62	424.1	75.4	554.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	32.7	182.8	80.4	563.0	0
+ Mustard greens, cooked, boiled, drained, without salt	45.89	436.5	71.6	598.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	45.3	440.2	71.5	606.1	0
+ Dill weed, fresh	68.18	296.9	76.7	609.5	0
+ Cowpeas (blackeyes), immature seeds, raw	7.73	582.7	77.8	610.5	0
+ Pumpkin, cooked, boiled, drained, with salt	13.97	1208.3	76.5	682.4	0
		247.6	70.2	695.7	0
+ Onions, cooked, boiled, drained, without salt	30.82	626.0	73.3	732.6	0
+ Cabbage, red, raw	12.12	1208.6	72.4	741.0	0
+ Tomato products, canned, paste, with salt added	29.39	535.3	75.1	751.9	0
+ Onions, frozen, chopped, unprepared	20.74	931.2	73.5	756.7	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	19.04	1015.3	73.4	756.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	19.25	994.6	73.3	762.8	0
+ Potatoes, Russet, flesh and skin, baked	36.05	477.8	73.2	780.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	21.62	558.9	75.2	799.5	0
+ Onions, raw	25.59	792.9	74.0	806.1	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	18.07	683.8	75.1	834.6	0
+ Potatoes, baked, flesh, without salt	17.24	680.8	75.3	853.8	0
+ Potatoes, baked, flesh, with salt	17.24	680.8	75.3	853.8	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	15.58	758.7	75.1	883.1	0
+ Pickles, cucumber, sour, low sodium	1.56	5920.4	79.1	900.8	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	51.39	304.9	79.0	914.7	0
+ Oranges, raw, navels	19.45	974.9	73.7	917.6	0
+ Melons, cantaloupe, raw	6.33	2100.3	77.1	1042.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	18.86	589.2	78.5	1105.8	0
+ Carrot juice, canned	6.2	2027.3	73.7	1113.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	16.04	670.7	73.8	1164.0	0
+ Onions, yellow, sauteed	25.5	798.7	73.8	1357.7	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	12.55	1445.1	69.5	1381.5	0
+ Pineapple, frozen, chunks, sweetened	13.95	1353.6	75.4	1532.2	0
+ Apples, raw, without skin	3.87	3930.5	82.4	2241.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.8	9331.7	83.5	4096.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	1.73	6472.2	83.8	4575.4	0
+ Apples, canned, sweetened, sliced, drained, heated	1.73	6472.2	83.0	4575.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pepper, ancho, dried