vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and carrots, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and carrots, frozen, unprepared	100.0	892.9	70.7	473.2	1
+ Spinach, canned, regular pack, drained solids	6.41	735.5	77.4	183.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	8.33	612.2	80.4	206.6	0
+ Turnip greens, frozen, unprepared	17.11	765.9	73.7	209.1	0
+ Squash, zucchini, baby, raw	12.64	915.7	82.2	229.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	17.81	677.9	73.9	253.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	37.3	862.0	67.9	283.9	0
+ Peanut flour, defatted	94.08	436.0	74.3	301.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.69	499.3	83.6	315.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.46	892.9	72.6	326.7	0
+ Collards, frozen, chopped, unprepared	4.85	972.1	73.0	330.2	0
+ Broccoli, cooked, boiled, drained, with salt	26.87	857.0	79.1	341.4	0
+ Seeds, sesame flour, low-fat	98.71	603.5	82.0	341.7	0
+ Broccoli, raw	27.36	931.5	77.5	365.1	0
+ Mustard greens, frozen, unprepared	56.57	951.9	75.5	368.1	0
+ Okra, cooked, boiled, drained, with salt	4.78	1581.1	71.2	371.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	6.07	1984.9	82.4	380.8	0
+ Peppers, sweet, red, freeze-dried	87.28	472.7	84.4	407.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	96.22	626.6	82.9	408.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	96.22	626.6	82.9	408.4	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	91.21	661.2	82.9	415.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	91.21	661.2	82.9	415.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	91.21	661.2	82.9	415.0	0
+ Seeds, sesame seed kernels, dried (decorticated)	97.6	625.1	86.0	418.0	0
+ Wheat, hard red spring	94.66	624.2	83.0	422.8	0
+ Nuts, brazilnuts, dried, unblanched	98.23	671.2	86.7	427.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	20.92	119.1	76.5	433.3	0
+ Tomatoes, orange, raw	23.21	1763.2	84.5	433.6	0
+ Pasta, fresh-refrigerated, spinach, as purchased	93.26	629.2	83.2	433.6	0
+ Peppers, hot chili, green, raw	42.75	955.4	84.1	435.2	0
+ Kamut, uncooked	93.54	614.7	82.0	438.6	0
+ Pasta, fresh-refrigerated, plain, as purchased	93.98	656.3	82.8	440.7	0
+ Seeds, sesame seeds, whole, dried	96.43	617.7	82.0	442.0	0
+ Pimento, canned	28.85	1408.0	84.4	445.7	0
+ Macaroni, whole-wheat, cooked	84.97	701.6	80.7	446.7	0
+ Cereals, farina, enriched, cooked with water, without salt	57.94	847.1	85.7	448.9	0
+ Spaghetti, whole-wheat, dry	93.97	634.6	80.7	449.3	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	96.28	618.6	82.0	452.6	0
+ Couscous, cooked	84.11	733.1	82.8	457.3	0
+ Nuts, coconut water (liquid from coconuts)	31.5	1541.6	82.4	458.0	0
+ Triticale flour, whole-grain	92.49	618.3	81.1	460.0	0
+ Bulgur, cooked	75.86	763.8	81.3	460.1	0
+ Triticale	92.42	618.8	81.0	460.7	0
+ Seeds, sunflower seed butter, with salt added	94.47	561.5	81.0	460.9	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	94.56	560.7	81.0	461.6	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	94.38	562.1	81.0	465.0	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	93.14	637.3	82.9	472.9	0
		892.9	70.7	473.2	0
+ Pepper, ancho, dried	81.52	504.9	84.1	480.4	0
+ Cereals, farina, unenriched, dry	93.68	658.5	82.8	480.6	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	67.86	872.8	81.0	487.8	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	62.7	943.1	81.0	489.3	0
+ Seeds, sunflower seed kernels, toasted, with salt added	93.73	566.0	81.0	500.8	0
+ Wheat flour, white, all-purpose, enriched, bleached	92.18	651.4	81.8	503.6	0
+ Wheat flour, white, all-purpose, unenriched	92.18	651.4	81.8	503.6	0
+ Wheat flour, white, all-purpose, self-rising, enriched	91.86	653.5	81.9	506.5	0
+ Peanuts, valencia, oil-roasted, with salt	89.19	460.1	74.3	510.5	0
+ Peanuts, all types, raw	88.75	462.8	74.4	513.0	0
+ Rice, white, with pasta, dry	91.24	636.9	81.9	513.4	0
+ Peanuts, all types, oil-roasted, without salt	88.91	461.1	74.3	514.4	0
+ Peanuts, virginia, oil-roasted, with salt	88.72	462.0	74.3	518.3	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	92.73	557.8	81.2	523.7	0
+ Peppers, chili, green, canned	22.91	1850.8	84.6	524.4	0
+ Nuts, cashew butter, plain, with salt added	87.98	451.3	79.3	528.8	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	26.87	1561.8	84.2	542.2	0
+ Spices, garlic powder	62.87	348.8	83.9	545.0	0
+ Peppers, hot chile, sun-dried	80.11	513.5	84.4	548.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	74.11	758.3	82.5	553.0	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	88.36	661.8	80.1	554.1	0
+ Buckwheat groats, roasted, dry	72.02	417.4	81.0	563.4	0
+ Rice, white, long-grain, regular, raw, unenriched	88.4	635.8	82.6	567.1	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	73.17	809.1	80.9	567.8	0
+ Rice, white, medium-grain, cooked	71.86	782.7	82.5	584.4	0
+ Frijoles rojos volteados (Refried beans, red, canned)	29.22	513.7	78.3	603.1	0
+ Nuts, almonds, blanched	88.04	522.4	71.9	606.8	0
+ Peanut butter, smooth style, without salt	86.53	495.9	73.0	620.2	0
+ Nuts, pine nuts, pinyon, dried	89.25	582.4	81.5	669.4	0
+ Potatoes, baked, flesh and skin, with salt	43.41	892.9	73.6	675.3	0
+ Coffee, instant, with chicory, powder	84.31	738.8	82.0	737.1	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	42.75	892.9	74.3	739.0	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	68.43	510.6	80.9	755.8	0
+ Nuts, chestnuts, european, raw, peeled	70.34	823.1	86.3	785.3	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	66.34	330.4	87.2	804.6	0
+ Onion rings, breaded, par fried, frozen, unprepared	73.53	770.5	81.2	826.4	0
+ Tomatoes, sun-dried, packed in oil, drained	57.0	716.7	84.4	873.0	0
+ Nuts, acorns, dried	56.87	389.2	83.9	971.8	0
+ Avocados, raw, Florida	3.68	857.5	79.3	1007.8	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	15.03	3608.5	84.7	1667.2	0
+ Figs, raw	13.31	2508.1	82.2	1785.9	0
+ Figs, canned, heavy syrup pack, solids and liquids	8.67	4375.0	81.1	3717.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, unprepared