vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, split, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, split, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, split, mature seeds, raw	100.0	100.2	71.9	341.5	1
+ Spinach, canned, regular pack, drained solids	0.68	696.9	77.5	175.5	0
+ Spinach, canned, regular pack, solids and liquids	0.31	950.6	77.2	190.2	0
+ Broccoli raab, raw	5.24	542.9	79.9	210.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.66	801.8	79.4	213.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.66	801.8	79.4	213.3	0
+ Squash, zucchini, baby, raw	3.62	709.2	80.6	231.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	2.13	577.4	74.1	239.8	0
+ Asparagus, raw	4.31	724.8	81.3	245.3	0
+ Asparagus, cooked, boiled, drained, with salt	4.9	656.2	81.5	246.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	58.86	74.4	87.0	266.1	0
+ Mustard greens, frozen, unprepared	12.64	476.1	76.3	288.3	0
+ Wheat bran, crude	55.96	101.5	84.3	290.3	0
+ Seaweed, kelp, raw	32.64	218.1	86.8	306.0	0
+ Hearts of palm, canned	6.28	648.6	75.7	309.1	0
+ Spices, mustard seed, ground	67.85	78.4	86.4	309.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	71.92	90.7	85.0	317.8	0
+ Wheat, hard red spring	64.06	99.6	85.1	335.3	0
		100.2	71.9	341.5	0
+ Pasta, fresh-refrigerated, spinach, as purchased	58.18	108.8	85.3	347.5	0
+ Kamut, cooked	39.06	158.8	84.0	352.7	0
+ Seeds, pumpkin and squash seed kernels, dried	57.36	82.6	75.2	358.5	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	72.2	89.1	84.0	359.9	0
+ Spaghetti, spinach, cooked	38.15	173.6	84.9	365.5	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	3.68	1227.8	84.9	367.0	0
+ Triticale	55.09	111.8	82.8	378.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	4.11	1310.1	79.9	384.6	0
+ Wheat flours, bread, unenriched	59.92	110.4	84.1	385.5	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	63.61	89.3	82.6	386.2	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	57.72	111.1	85.1	388.6	0
+ Nuts, coconut water (liquid from coconuts)	4.42	1170.6	84.1	389.0	0
+ Noodles, japanese, soba, dry	41.63	116.8	82.3	394.8	0
+ Nuts, cashew nuts, raw	55.09	91.5	84.6	399.3	0
+ Peppers, sweet, green, canned, solids and liquids	3.25	1405.8	85.5	400.6	0
+ Seeds, flaxseed	54.02	94.2	82.2	404.8	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	17.52	365.1	82.8	404.8	0
+ Wheat, sprouted	34.68	164.6	79.7	407.5	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	3.63	1258.6	85.0	410.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	11.25	380.5	83.8	419.5	0
+ Macaroni, cooked, enriched	31.56	196.1	78.1	423.0	0
+ Macaroni, cooked, unenriched	31.56	196.1	78.1	423.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	6.42	97.1	76.3	426.5	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	52.05	121.8	86.6	429.9	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	52.05	121.8	86.6	429.9	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	52.05	121.8	86.6	429.9	0
+ Macaroni, dry, unenriched	51.13	121.2	78.3	431.2	0
+ Macaroni, dry, enriched	51.13	121.2	78.3	431.2	0
+ Spaghetti, dry, enriched	51.13	121.2	78.3	431.2	0
+ Peanuts, spanish, oil-roasted, without salt	46.23	93.8	75.1	439.8	0
+ Corn flour, masa, enriched, yellow	49.0	127.2	81.6	449.3	0
+ Nuts, chestnuts, european, dried, unpeeled	50.73	127.4	87.6	455.3	0
+ Peanuts, valencia, oil-roasted, without salt	45.35	95.6	75.1	455.4	0
+ Cornmeal, degermed, enriched, white	52.97	128.9	84.3	456.6	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	46.05	135.4	81.6	456.6	0
+ Wheat flour, white, tortilla mix, enriched	52.61	123.4	83.8	458.2	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	12.95	482.4	81.7	465.0	0
+ Nuts, chestnuts, chinese, dried	46.45	131.8	87.5	465.1	0
+ Hominy, canned, white	16.35	401.7	82.7	466.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	47.45	131.4	81.6	468.6	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	43.31	145.7	81.8	477.0	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	22.36	270.4	84.5	479.1	0
+ Rice, white, long-grain, regular, cooked	22.36	270.4	84.5	479.1	0
+ Peanuts, all types, cooked, boiled, with salt	29.27	148.0	75.1	480.5	0
+ Rice, white, with pasta, cooked	22.06	283.7	83.7	483.2	0
+ Buckwheat flour, whole-groat	21.82	143.7	81.9	483.4	0
+ Buckwheat groats, roasted, cooked	6.74	455.6	81.9	495.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	9.36	452.4	76.2	505.2	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	9.9	421.5	76.0	506.9	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	10.41	715.4	86.7	510.3	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	9.9	421.5	76.0	510.7	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	9.9	421.5	76.0	510.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	16.09	396.9	83.1	510.8	0
+ Rice, white, medium-grain, cooked, unenriched	20.44	296.1	84.5	512.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	47.73	143.1	80.1	514.8	0
+ Rice, white, short-grain, cooked	20.31	298.2	84.5	515.4	0
+ Rice, white, short-grain, raw, unenriched	41.11	147.1	84.5	516.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	9.89	424.2	76.0	517.7	0
+ Oranges, raw, California, valencias	10.74	647.8	82.4	520.6	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	9.37	446.3	75.8	522.8	0
+ Cereals, CREAM OF RICE, dry	40.15	146.5	82.6	525.2	0
+ Nuts, pine nuts, dried	53.66	106.2	87.1	525.3	0
+ Noodles, chinese, chow mein	53.95	123.8	85.0	528.3	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	1.58	2443.1	72.7	540.1	0
+ Tomato products, canned, paste, without salt added	8.64	518.3	72.7	540.9	0
+ Rice, brown, long-grain, cooked	14.2	378.9	79.6	544.3	0
+ Peppers, hungarian, raw	3.25	1405.8	85.3	550.2	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	7.56	558.7	76.0	552.0	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	7.56	558.7	76.0	552.0	0
+ Rice, brown, medium-grain, raw	32.87	164.6	79.7	584.6	0
+ Rice, brown, medium-grain, cooked	13.1	413.3	79.6	586.8	0
+ Onions, frozen, whole, unprepared	4.82	1202.9	80.1	598.4	0
+ Peaches, canned, water pack, solids and liquids	3.22	1806.1	87.3	617.8	0
+ Pineapple, raw, all varieties	7.9	853.5	86.4	622.9	0
+ Potatoes, white, flesh and skin, raw	6.65	724.0	79.8	630.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	2.17	1687.7	86.5	636.8	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	35.65	166.4	81.9	638.0	0
+ Coffee, instant, with chicory, powder	34.56	193.9	84.3	673.9	0
+ Spices, onion powder	28.46	208.9	80.5	712.3	0
+ Nuts, pecans	44.27	135.0	83.7	723.7	0
+ Nuts, pecans, oil roasted, with salt added	44.33	134.8	83.7	740.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	31.39	204.9	79.3	742.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, split, mature seeds, raw