vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, split, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, split, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, split, mature seeds, cooked, boiled, without salt	100.0	294.8	71.9	347.9	1
+ Spinach, cooked, boiled, drained, without salt	0.94	685.8	77.0	163.8	0
+ Seaweed, spirulina, dried	81.3	122.3	73.5	183.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	7.91	513.3	74.0	185.0	0
+ Lambsquarters, raw	1.87	448.4	80.9	199.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.45	843.4	79.4	214.7	0
+ Squash, zucchini, baby, raw	9.99	758.6	80.7	232.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	6.03	601.3	74.1	240.6	0
+ Asparagus, raw	11.71	785.5	81.3	247.2	0
+ Asparagus, cooked, boiled, drained, with salt	13.17	718.6	81.6	249.0	0
+ Oat bran, cooked	55.16	334.4	86.1	277.7	0
+ Winged bean tuber, raw	45.08	221.4	76.2	297.7	0
+ Mustard greens, raw	31.32	562.9	76.3	308.5	0
+ Spices, mustard seed, ground	86.18	182.0	86.4	312.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	88.29	217.4	85.1	321.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	88.29	217.4	85.1	321.9	0
+ Collards, raw	0.77	1055.9	73.0	324.0	0
+ Turnip greens, cooked, boiled, drained, with salt	3.18	1404.7	74.0	324.7	0
+ Mushrooms, portabella, grilled	1.28	1096.3	48.2	330.4	0
+ Teff, cooked	62.85	304.4	86.3	340.0	0
		294.8	71.9	347.9	0
+ Nuts, butternuts, dried	89.62	205.8	81.4	348.4	0
+ Peppers, sweet, red, freeze-dried	68.99	195.6	85.3	349.6	0
+ Wild rice, raw	78.51	209.8	85.0	355.3	0
+ Kamut, cooked	65.36	279.3	84.0	356.7	0
+ Seeds, sesame seeds, whole, dried	88.89	213.1	84.0	359.1	0
+ Seeds, breadfruit seeds, raw	94.13	294.8	70.8	360.5	0
+ Cucumber, peeled, raw	18.83	1129.5	83.4	360.9	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	88.43	214.2	84.0	364.0	0
+ Semolina, enriched	84.02	234.1	85.1	366.8	0
+ Semolina, unenriched	84.02	234.1	85.1	366.8	0
+ Pasta, homemade, made without egg, cooked	64.32	305.6	85.0	367.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	42.22	476.7	83.8	391.7	0
+ Nuts, coconut water (liquid from coconuts)	11.98	1271.1	84.1	392.3	0
+ Nuts, cashew nuts, raw	78.31	189.5	84.6	402.4	0
+ Spices, basil, dried	41.13	208.5	70.4	409.3	0
+ Pepper, ancho, dried	58.98	228.8	85.0	423.0	0
+ Wheat flour, white, all-purpose, enriched, bleached	77.74	245.8	83.9	424.6	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	77.74	245.8	83.9	424.6	0
+ Tomatoes, red, ripe, cooked, with salt	8.1	1631.4	85.1	425.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	76.7	244.8	82.9	427.4	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	76.17	245.0	86.7	433.9	0
+ Nuts, pistachio nuts, dry roasted, without salt added	62.03	154.1	83.4	446.8	0
+ Tomatoes, sun-dried	53.92	245.2	85.2	447.6	0
+ Coffee, instant, decaffeinated, powder	67.15	293.4	84.3	448.4	0
+ Rice, white, long-grain, parboiled, enriched, dry	75.11	250.4	83.0	455.1	0
+ Peanuts, valencia, oil-roasted, with salt	70.96	179.8	75.1	458.1	0
+ Cornmeal, degermed, enriched, yellow	76.83	261.6	84.3	460.9	0
+ Peanuts, virginia, oil-roasted, with salt	69.97	182.1	75.1	466.4	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	71.1	248.4	81.9	466.9	0
+ Nuts, chestnuts, chinese, dried	71.84	250.8	87.5	469.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	51.72	347.9	87.5	469.3	0
+ Nuts, cashew butter, plain, with salt added	68.44	180.1	80.4	479.0	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	45.88	387.9	84.5	482.9	0
+ Amaranth, uncooked	37.95	184.3	80.9	506.7	0
+ Nuts, chestnuts, japanese, roasted	55.09	333.7	86.4	518.2	0
+ Rice, white, short-grain, cooked, unenriched	42.86	415.9	84.6	519.2	0
+ Nuts, chestnuts, japanese, raw	48.27	381.3	86.4	521.0	0
+ Nuts, hazelnuts or filberts	77.85	227.0	80.5	524.2	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	21.58	802.4	85.1	531.5	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	77.91	226.8	80.5	532.0	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	11.32	1530.0	81.2	557.2	0
+ Peanut butter, smooth style, without salt	65.54	204.0	73.7	571.0	0
+ Rice, brown, long-grain, raw	60.35	263.7	79.7	574.7	0
+ Nuts, chestnuts, european, raw, unpeeled	53.56	355.6	87.6	576.4	0
+ Potato salad, home-prepared	30.63	427.8	85.8	579.0	0
+ Spices, oregano, dried	34.6	273.7	66.1	586.1	0
+ Rice, brown, medium-grain, raw	59.05	269.8	79.7	588.0	0
+ Peaches, canned, water pack, solids and liquids	8.92	1918.9	87.4	621.4	0
+ Potatoes, white, flesh and skin, raw	17.34	817.7	79.9	633.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	6.11	1760.8	86.5	639.5	0
+ Coffee, instant, with chicory, powder	60.85	324.1	84.3	678.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	42.63	271.3	81.6	715.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	58.32	314.6	83.0	716.1	0
+ Grapefruit, raw, white, all areas	11.91	1662.7	80.6	717.1	0
+ Nuts, pecans	70.05	251.2	83.8	727.5	0
+ Beets, canned, regular pack, solids and liquids	5.6	2097.4	82.0	732.5	0
+ Nuts, pecans, oil roasted, with salt added	70.1	250.9	83.8	744.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	17.96	584.2	85.4	766.1	0
+ Onion rings, breaded, par fried, frozen, unprepared	45.14	397.7	83.1	774.8	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	11.91	1662.7	80.6	775.6	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	37.75	181.7	88.0	781.1	0
+ Grapefruit, raw, pink and red and white, all areas	9.86	1970.0	80.2	797.5	0
+ Rice noodles, dry	52.33	340.8	84.6	801.8	0
+ Tomatoes, sun-dried, packed in oil, drained	30.22	443.8	85.3	817.9	0
+ Taro, raw	18.73	762.4	80.3	862.5	0
+ Blueberries, raw	14.09	1328.4	83.3	871.3	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	29.26	533.2	84.4	927.2	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	31.66	491.1	84.3	955.5	0
+ Nuts, coconut meat, raw	40.23	386.3	84.3	1000.7	0
+ Sweet potato, canned, syrup pack, solids and liquids	11.6	1202.1	76.9	1110.3	0
+ Pickle relish, hot dog	4.64	1385.3	81.5	1278.0	0
+ Beets, pickled, canned, solids and liquids	5.6	2097.4	82.7	1425.5	0
+ Peaches, canned, heavy syrup pack, solids and liquids	8.69	1946.3	86.9	1514.7	0
+ Avocados, raw, all commercial varieties	0.35	953.9	79.3	1524.9	0
+ Potatoes, o'brien, frozen, prepared	6.93	841.7	77.8	1666.8	0
+ Orange juice, canned, unsweetened	5.2	3360.3	87.0	1703.3	0
+ Figs, raw	4.78	2292.3	82.8	1744.5	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	7.39	2256.4	85.8	1764.0	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	8.69	1946.3	86.2	1905.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	18.15	557.3	91.5	2199.3	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, split, mature seeds, cooked, boiled, without salt