vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, frozen, unprepared	100.0	568.2	72.0	437.5	1
+ Spinach, raw	6.41	699.0	77.5	185.0	0
+ Spinach, canned, regular pack, solids and liquids	1.9	963.4	77.2	193.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	7.14	593.2	80.4	208.9	0
+ Squash, zucchini, baby, raw	8.9	871.2	82.3	226.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	11.89	634.2	74.1	248.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	6.1	1054.0	70.9	257.4	0
+ Asparagus, cooked, boiled, drained, with salt	24.19	799.6	81.3	282.3	0
+ Edamame, frozen, prepared	15.14	258.8	76.9	298.1	0
+ Collards, cooked, boiled, drained, without salt	1.23	1231.9	73.0	328.0	0
+ Seaweed, laver, raw	83.12	470.7	80.7	329.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	42.5	797.4	76.5	348.1	0
+ Wheat bran, crude	88.72	376.9	83.7	349.3	0
+ Spearmint, fresh	24.59	703.2	70.1	366.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.18	1930.1	82.5	376.5	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	66.03	556.2	82.6	386.7	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	86.6	440.1	84.3	390.2	0
+ Seeds, sesame seed kernels, dried (decorticated)	96.2	400.8	87.5	392.9	0
+ Wheat, hard red spring	91.69	407.1	84.3	398.7	0
+ Noodles, japanese, soba, cooked	60.73	473.5	81.9	405.5	0
+ Pasta, fresh-refrigerated, spinach, cooked	79.47	466.4	84.5	409.8	0
+ Pasta, fresh-refrigerated, plain, as purchased	90.67	430.0	84.2	415.7	0
+ Peppers, hot chili, green, raw	31.74	809.2	85.1	418.7	0
+ Spices, fennel seed	79.31	319.8	80.9	423.5	0
+ Nuts, walnuts, black, dried	93.62	385.1	82.0	429.6	0
+ Couscous, cooked	76.72	508.0	84.2	432.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	19.39	1567.5	80.0	436.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	19.39	1567.5	80.0	436.2	0
+ Bulgur, cooked	66.19	552.9	82.5	436.9	0
		568.2	72.0	437.5	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	91.27	366.6	82.1	443.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	72.05	312.0	84.2	453.1	0
+ Cereals, farina, unenriched, dry	90.22	432.2	84.2	456.2	0
+ Cereals, CREAM OF WHEAT, instant, dry	88.39	423.4	82.3	468.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	87.53	341.0	84.0	476.8	0
+ Peanuts, spanish, oil-roasted, with salt	84.19	306.7	75.0	479.6	0
+ Wheat flour, white, all-purpose, enriched, unbleached	88.02	431.1	83.2	480.2	0
+ Cereals ready-to-eat, Ralston TASTEEOS	86.19	399.6	81.1	484.9	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	87.05	426.2	85.8	487.7	0
+ Rice, white, with pasta, dry	86.64	423.6	83.1	490.9	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	88.81	367.3	82.3	503.8	0
+ Nuts, cashew butter, plain, without salt added	82.02	304.4	80.1	513.6	0
+ Peanuts, all types, cooked, boiled, with salt	71.93	358.6	75.0	518.7	0
+ Buckwheat groats, roasted, cooked	30.92	598.2	81.6	522.6	0
+ Nuts, chestnuts, chinese, dried	82.95	417.0	87.7	524.4	0
+ Nuts, chestnuts, chinese, boiled and steamed	67.14	514.4	87.7	524.5	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	64.07	553.7	83.8	531.8	0
+ Tomatoes, crushed, canned	18.44	1324.2	84.9	533.6	0
+ Peaches, canned, water pack, solids and liquids	38.1	1220.9	77.9	539.5	0
+ Buckwheat groats, roasted, dry	61.58	306.2	81.7	552.2	0
+ Rice, white, medium-grain, cooked	61.4	578.3	83.8	563.6	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	36.66	942.8	84.3	576.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	80.77	332.7	74.7	586.9	0
+ Cereals ready-to-eat, rice, puffed, fortified	80.74	428.0	82.0	597.5	0
+ Peaches, dried, sulfured, stewed, without added sugar	58.6	783.4	77.8	603.2	0
+ Peaches, dried, sulfured, uncooked	81.21	562.4	77.8	604.2	0
+ Peanut butter, smooth style, without salt	80.0	337.5	73.6	604.7	0
+ Rice flour, white	79.1	448.1	82.4	615.7	0
+ Nuts, pine nuts, pinyon, dried	83.79	391.2	82.6	651.3	0
+ Melons, cantaloupe, raw	26.97	1566.9	74.5	714.4	0
+ Peaches, canned, extra light syrup, solids and liquids	33.67	1368.7	77.7	736.2	0
+ Nuts, pecans, dry roasted, without salt added	83.6	419.8	83.1	759.1	0
+ Sweet potato, cooked, boiled, without skin	28.27	997.5	77.0	760.9	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	55.11	249.1	87.8	797.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	29.45	681.9	85.5	799.3	0
+ Grapefruit, raw, pink and red and white, all areas	17.27	2161.1	80.2	859.5	0
+ Grapefruit, raw, pink and red, all areas	20.69	1803.5	80.2	888.1	0
+ Spices, cinnamon, ground	40.1	497.7	84.8	890.0	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	60.91	513.4	83.8	903.1	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	74.59	418.4	83.7	941.9	0
+ Peaches, frozen, sliced, sweetened	40.91	1100.0	78.1	957.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	32.62	638.6	85.5	1016.7	0
+ Nuts, coconut meat, raw	58.61	532.1	83.7	1019.9	0
+ Nuts, acorn flour, full fat	42.82	320.2	84.4	1022.8	0
+ Cherries, sweet, raw	16.87	1776.5	82.7	1161.2	0
+ Figs, dried, uncooked	40.47	725.1	83.8	1300.8	0
+ Beets, pickled, canned, solids and liquids	10.8	2167.9	82.4	1437.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	55.23	565.9	83.7	1509.9	0
+ Avocados, raw, all commercial varieties	0.74	956.6	79.3	1524.8	0
+ Peppers, sweet, green, sauteed	14.8	1976.9	71.0	2364.4	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	21.05	1158.5	84.3	3745.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, unprepared