vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, cooked, boiled, drained, without salt	100.0	553.1	71.8	464.6	1
+ Seaweed, spirulina, raw	24.43	408.0	67.1	163.9	0
+ Spinach, cooked, boiled, drained, without salt	1.88	691.1	76.9	166.9	0
+ Amaranth leaves, raw	6.29	918.9	70.6	246.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	11.53	632.3	74.1	257.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.91	1052.8	70.9	260.3	0
+ Asparagus, cooked, boiled, drained	23.55	795.2	81.2	291.1	0
+ Asparagus, cooked, boiled, drained, with salt	23.55	795.2	81.2	291.1	0
+ Basil, fresh	19.76	848.2	70.5	297.3	0
+ Asparagus, canned, drained solids	10.3	1181.4	79.8	303.6	0
+ Seaweed, laver, raw	67.26	449.1	78.0	305.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	2.11	881.4	72.6	326.2	0
+ Collards, cooked, boiled, drained, without salt	1.18	1231.6	73.0	328.7	0
+ Broccoli, cooked, boiled, drained, without salt	18.12	771.0	79.5	338.3	0
+ Wheat germ, crude	86.03	277.9	87.1	340.6	0
+ Seeds, safflower seed meal, partially defatted	94.72	354.6	80.4	346.2	0
+ Oat bran, cooked	69.28	495.2	86.3	349.0	0
+ Spices, mustard seed, ground	71.94	177.8	87.0	360.8	0
+ Hearts of palm, canned	28.6	823.8	75.5	362.6	0
+ Okra, cooked, boiled, drained, with salt	2.93	1554.8	71.3	370.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	3.75	2135.6	82.8	396.2	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	17.17	1439.4	85.0	398.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	93.87	394.0	84.2	401.3	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	65.24	546.4	82.5	403.9	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	86.19	429.3	84.2	408.0	0
+ Teff, cooked	77.45	476.1	85.3	418.2	0
+ Wild rice, raw	88.12	362.8	84.2	422.4	0
+ Pasta, fresh-refrigerated, spinach, cooked	78.9	456.0	84.5	427.3	0
+ Kamut, uncooked	89.69	392.9	83.2	432.5	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	94.23	387.7	83.2	434.5	0
+ Seeds, sesame seeds, whole, dried	94.2	387.8	83.2	435.7	0
+ Seeds, sesame butter, paste	94.31	387.4	83.2	436.1	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	93.95	388.8	83.2	440.2	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	94.27	387.5	83.2	441.7	0
+ Spaghetti, whole-wheat, dry	90.35	404.8	81.9	443.2	0
+ Spices, basil, dried	58.66	290.0	70.4	443.8	0
+ Pasta, homemade, made without egg, cooked	78.55	481.8	84.1	446.0	0
+ Cucumber, peeled, raw	33.07	1247.9	82.1	446.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	18.86	1563.4	79.9	450.7	0
+ Nuts, coconut water (liquid from coconuts)	21.66	1369.8	83.4	453.1	0
+ Triticale	88.0	398.3	82.2	455.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	71.31	305.2	84.2	463.8	0
		553.1	71.8	464.6	0
+ Seeds, flaxseed	87.54	333.5	81.7	467.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	59.74	647.7	82.9	471.1	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	88.0	412.8	82.2	488.4	0
+ Barley, pearled, raw	84.79	395.5	83.6	493.5	0
+ Seeds, sunflower seed kernels, toasted, with salt added	89.99	360.7	82.1	496.2	0
+ Wheat flour, white, all-purpose, unenriched	87.64	420.3	83.1	498.4	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	86.65	415.6	85.7	505.6	0
+ Peanuts, spanish, raw	82.71	302.1	74.9	507.6	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	18.12	1413.4	85.1	516.0	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	18.12	1413.4	85.1	539.2	0
+ Nuts, chestnuts, chinese, boiled and steamed	66.38	505.0	87.6	541.4	0
+ Rice, white, with pasta, cooked	62.85	566.1	83.0	555.5	0
+ Nuts, pilinuts, dried	90.78	399.6	84.8	569.5	0
+ Rice, white, short-grain, raw	80.67	426.8	83.7	584.5	0
+ Cereals, CREAM OF RICE, dry	80.04	419.1	82.0	591.3	0
+ Nuts, chestnuts, japanese, raw	63.23	542.5	86.5	595.3	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	87.75	389.6	80.0	595.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	80.22	324.7	74.7	600.2	0
+ Beets, cooked, boiled, drained	20.46	1154.4	81.1	602.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	82.73	445.5	81.5	607.4	0
+ Nuts, hazelnuts or filberts, blanched	86.77	394.3	80.0	615.5	0
+ Beets, raw	19.26	1210.3	81.0	616.0	0
+ Peanut butter, smooth style, without salt	79.43	329.5	73.6	618.2	0
+ Nuts, chestnuts, european, raw, unpeeled	68.01	522.1	87.8	654.0	0
+ Kiwifruit, gold, raw	32.39	971.7	77.9	658.6	0
+ Sweet potato, cooked, baked in skin, without salt	36.8	756.1	77.4	663.8	0
+ Tomatoes, red, ripe, cooked, stewed	35.59	840.6	82.1	679.0	0
+ Pineapple, raw, all varieties	31.74	1165.7	86.6	708.7	0
+ Sweet potato, canned, vacuum pack	31.91	866.3	77.2	769.0	0
+ Grapefruit, raw, pink and red and white, all areas	16.78	2158.8	80.2	879.2	0
+ Grapefruit, raw, pink and red, all areas	20.13	1799.5	80.2	908.0	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	45.65	665.1	83.7	967.1	0
+ Peaches, frozen, sliced, sweetened	40.18	1089.5	78.0	980.4	0
+ Grapefruit, sections, canned, water pack, solids and liquids	15.6	2322.1	79.7	1009.9	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	37.38	1210.4	77.3	1107.7	0
+ Nuts, coconut meat, dried (desiccated), creamed	68.57	441.4	83.7	1203.0	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	32.92	1090.3	85.2	1464.5	0
+ Beets, harvard, canned, solids and liquids	12.57	1972.0	81.7	1466.8	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	15.6	2322.1	79.8	1480.2	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	10.45	3293.4	85.0	1616.3	0
+ Salad dressing, italian dressing, reduced fat	11.23	2488.4	85.8	1891.4	0
+ Pickle relish, hamburger	1.11	4139.9	80.3	5319.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, cooked, boiled, drained, without salt