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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Nut and Seed Products18%
Cereal Grains and Pasta16%
Fruits and Fruit Juices10%
Breakfast Cereals5%
Spices and Herbs3%
Legumes and Legume Products2%
Fats and Oils1%

Food pair search results for Peas, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, green, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, green, cooked, boiled, drained, without salt100.0553.171.8464.61
24.43408.067.1163.90
1.88691.176.9166.90
6.29918.970.6246.60
11.53632.374.1257.00
5.911052.870.9260.30
23.55795.281.2291.10
23.55795.281.2291.10
19.76848.270.5297.30
10.31181.479.8303.60
67.26449.178.0305.20
2.11881.472.6326.20
1.181231.673.0328.70
18.12771.079.5338.30
86.03277.987.1340.60
94.72354.680.4346.20
69.28495.286.3349.00
71.94177.887.0360.80
28.6823.875.5362.60
2.931554.871.3370.30
3.752135.682.8396.20
17.171439.485.0398.30
93.87394.084.2401.30
65.24546.482.5403.90
86.19429.384.2408.00
77.45476.185.3418.20
88.12362.884.2422.40
78.9456.084.5427.30
89.69392.983.2432.50
94.23387.783.2434.50
94.2387.883.2435.70
94.31387.483.2436.10
93.95388.883.2440.20
94.27387.583.2441.70
90.35404.881.9443.20
58.66290.070.4443.80
78.55481.884.1446.00
33.071247.982.1446.90
18.861563.479.9450.70
21.661369.883.4453.10
88.0398.382.2455.00
71.31305.284.2463.80
553.171.8464.60
87.54333.581.7467.20
59.74647.782.9471.10
88.0412.882.2488.40
84.79395.583.6493.50
89.99360.782.1496.20
87.64420.383.1498.40
86.65415.685.7505.60
82.71302.174.9507.60
18.121413.485.1516.00
18.121413.485.1539.20
66.38505.087.6541.40
62.85566.183.0555.50
90.78399.684.8569.50
80.67426.883.7584.50
80.04419.182.0591.30
63.23542.586.5595.30
87.75389.680.0595.50
80.22324.774.7600.20
20.461154.481.1602.40
82.73445.581.5607.40
86.77394.380.0615.50
19.261210.381.0616.00
79.43329.573.6618.20
68.01522.187.8654.00
32.39971.777.9658.60
36.8756.177.4663.80
35.59840.682.1679.00
31.741165.786.6708.70
31.91866.377.2769.00
16.782158.880.2879.20
20.131799.580.2908.00
45.65665.183.7967.10
40.181089.578.0980.40
15.62322.179.71009.90
37.381210.477.31107.70
68.57441.483.71203.00
32.921090.385.21464.50
12.571972.081.71466.80
15.62322.179.81480.20
10.453293.485.01616.30
11.232488.485.81891.40
1.114139.980.35319.80

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