vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, cooked, boiled, drained, with salt	100.0	553.1	71.8	464.6	1
+ Spinach, cooked, boiled, drained, with salt	1.88	691.1	76.9	166.9	0
+ Seaweed, spirulina, dried	90.25	224.4	73.4	233.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	12.93	899.8	79.5	238.7	0
+ Soy sauce made from soy and wheat (shoyu)	38.85	374.7	78.6	243.7	0
+ Broccoli raab, cooked	25.93	583.7	80.1	269.8	0
+ Asparagus, cooked, boiled, drained	23.55	795.2	81.2	291.1	0
+ Edamame, frozen, unprepared	6.23	274.8	74.8	297.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	95.48	309.1	84.7	299.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.76	2059.7	81.2	328.1	0
+ Turnip greens, cooked, boiled, drained, with salt	6.24	1432.8	73.9	343.8	0
+ Seeds, safflower seed meal, partially defatted	94.72	354.6	80.4	346.2	0
+ Mustard greens, cooked, boiled, drained, with salt	42.14	786.7	76.6	346.8	0
+ Seaweed, laver, raw	82.69	460.1	80.6	347.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	93.34	316.2	84.7	354.5	0
+ Broccoli, raw	18.49	836.8	77.9	361.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	3.75	2135.6	82.8	396.2	0
+ Peppers, sweet, red, freeze-dried	80.49	312.5	85.4	402.7	0
+ Oats	90.19	362.3	84.2	412.7	0
+ Peppers, sweet, green, frozen, chopped, unprepared	20.84	1238.5	85.3	412.9	0
+ Teff, cooked	77.45	476.1	85.3	418.2	0
+ Seeds, pumpkin and squash seed kernels, dried	88.94	306.5	75.1	418.5	0
+ Pasta, fresh-refrigerated, spinach, as purchased	89.27	403.0	84.5	427.2	0
+ Wild rice, cooked	66.89	478.7	84.2	429.1	0
+ Pasta, fresh-refrigerated, plain, cooked	81.0	467.4	84.1	434.4	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	94.23	387.7	83.2	434.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	85.35	399.3	81.7	438.4	0
+ Seeds, sesame seeds, whole, roasted and toasted	93.95	388.8	83.2	439.8	0
+ Wheat flour, whole-grain	89.36	397.4	82.4	441.7	0
+ Semolina, enriched	91.44	414.1	84.2	445.7	0
+ Semolina, unenriched	91.44	414.1	84.2	445.7	0
+ Cereals ready-to-eat, wheat, puffed, fortified	89.46	394.0	80.6	447.2	0
+ Noodles, japanese, soba, dry	81.0	344.9	81.8	454.9	0
+ Mushrooms, shiitake, stir-fried	45.08	770.2	69.1	456.6	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	89.53	406.1	82.3	459.3	0
+ Bulgur, dry	88.3	402.3	82.5	459.4	0
		553.1	71.8	464.6	0
+ Quinoa, cooked	55.43	468.2	87.4	468.4	0
+ Pepper, ancho, dried	72.62	345.5	85.1	476.6	0
+ Tomatoes, red, ripe, cooked, with salt	13.98	1756.7	85.1	478.2	0
+ Barley malt flour	82.18	360.8	88.7	481.2	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	88.12	412.9	84.5	483.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	76.83	246.0	83.0	484.1	0
+ Peanuts, spanish, oil-roasted, without salt	83.71	298.9	74.9	492.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	57.34	631.8	82.3	498.4	0
+ Wheat flour, white, all-purpose, enriched, unbleached	87.64	420.3	83.1	498.4	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	86.65	415.6	85.7	505.6	0
+ Peanuts, valencia, oil-roasted, without salt	83.22	300.6	74.9	507.1	0
+ Peanuts, all types, raw	82.59	303.2	75.0	509.6	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	18.12	1413.4	85.1	516.0	0
+ Buckwheat flour, whole-groat	62.52	292.3	81.6	520.5	0
+ Peppers, chili, green, canned	15.16	1705.5	85.6	521.1	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	88.32	360.0	80.5	526.5	0
+ Buckwheat groats, roasted, cooked	30.18	593.4	81.6	531.6	0
+ Wheat flour, white, tortilla mix, enriched	86.91	423.9	83.1	534.3	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	18.12	1413.4	85.1	539.2	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	63.26	544.2	83.7	549.2	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	63.26	544.2	83.7	549.2	0
+ Rice, white, with pasta, cooked	62.85	566.1	83.0	555.5	0
+ Nuts, hickorynuts, dried	88.89	381.4	84.0	563.1	0
+ Rice, white, medium-grain, raw, unenriched	80.86	425.5	83.7	582.2	0
+ Rice, white, short-grain, cooked, unenriched	60.37	571.1	83.8	583.9	0
+ Rice, white, short-grain, raw, unenriched	80.67	426.8	83.7	584.5	0
+ Rice, white, short-grain, raw	80.67	426.8	83.7	584.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	82.6	437.8	82.2	587.9	0
+ Nuts, chestnuts, japanese, boiled and steamed	39.08	880.7	86.6	589.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	80.22	324.7	74.7	600.2	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	82.51	444.4	80.1	604.2	0
+ Nuts, almonds, blanched	81.57	344.2	72.5	604.5	0
+ Nuts, chestnuts, european, roasted	73.61	482.2	87.8	609.9	0
+ Peanut butter, smooth style, with salt	79.43	329.5	73.6	618.2	0
+ Potato salad, home-prepared	48.47	543.2	84.8	621.4	0
+ Peaches, dried, sulfured, stewed, without added sugar	57.86	771.8	77.6	625.6	0
+ Rice flour, white	78.51	438.1	82.3	633.5	0
+ Nuts, chestnuts, european, raw, unpeeled	68.01	522.1	87.8	654.0	0
+ Beets, canned, drained solids	11.66	1970.0	80.8	732.4	0
+ Sweet potato, canned, vacuum pack	31.91	866.3	77.2	769.0	0
+ Grapefruit, raw, white, California	22.22	1630.4	80.1	773.6	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	73.75	470.1	82.4	793.5	0
+ Rutabagas, raw	10.3	2050.7	65.5	839.6	0
+ Rice noodles, cooked	36.8	934.8	83.6	932.9	0
+ Grapefruit, sections, canned, water pack, solids and liquids	15.6	2322.1	79.7	1009.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	57.97	522.0	83.7	1226.1	0
+ Orange juice, raw	10.45	3293.4	84.5	1616.3	0
+ Tangerine juice, raw	11.26	3463.3	82.6	1649.1	0
+ Arrowroot flour	16.41	2187.5	83.6	6829.5	0
+ Salad dressing, french dressing, commercial, regular	15.81	1942.2	83.0	7730.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, cooked, boiled, drained, with salt