vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, canned, seasoned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, canned, seasoned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, canned, seasoned, solids and liquids	100.0	961.5	71.7	480.8	1
+ Spinach, cooked, boiled, drained, without salt	3.2	700.7	76.9	167.2	0
+ Seaweed, spirulina, raw	60.69	555.2	73.2	225.2	0
+ Squash, zucchini, baby, raw	13.97	924.8	82.3	231.7	0
+ Turnip greens, canned, solids and liquids	10.77	1300.8	74.0	232.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	20.54	985.6	79.4	242.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	18.35	685.9	74.1	253.3	0
+ Amaranth leaves, cooked, boiled, drained, with salt	9.77	1098.8	70.8	261.9	0
+ Asparagus, canned, no salt added, solids and liquids	12.02	1515.3	79.0	291.0	0
+ Asparagus, canned, regular pack, solids and liquids	12.02	1515.3	79.0	291.0	0
+ Asparagus, cooked, boiled, drained, with salt	34.7	933.4	81.2	296.0	0
+ Spinach, frozen, chopped or leaf, unprepared	39.63	837.1	57.2	312.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.81	527.8	84.7	316.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.59	895.1	72.6	326.7	0
+ Broccoli, cooked, boiled, drained, with salt	27.82	874.2	79.4	342.4	0
+ Seeds, sesame flour, partially defatted	98.45	643.3	83.2	354.7	0
+ Oat bran, cooked	79.55	747.5	86.3	358.5	0
+ Oat bran, raw	95.78	620.6	86.2	361.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	55.43	1032.3	76.4	373.5	0
+ Wheat bran, crude	92.91	605.1	83.6	373.8	0
+ Spearmint, dried	77.22	380.3	70.4	393.8	0
+ Beet greens, raw	24.33	1378.9	70.5	397.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	96.35	665.6	84.2	411.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	96.35	665.6	84.2	411.7	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	91.5	701.1	84.2	418.5	0
+ Nuts, butternuts, dried	96.8	638.0	80.8	433.7	0
+ Teff, uncooked	95.29	670.4	85.4	435.3	0
+ Tomatoes, orange, raw	24.07	1804.8	85.4	436.5	0
+ Spices, basil, dried	70.99	414.3	70.4	448.7	0
+ Seeds, sesame seeds, whole, roasted and toasted	96.4	657.0	83.2	450.3	0
+ Spaghetti, whole-wheat, cooked	85.43	742.0	81.9	451.0	0
+ Cereals, farina, enriched, cooked with water, with salt	58.83	883.2	86.9	452.5	0
+ Macaroni, vegetable, dry, enriched	94.83	687.1	84.1	456.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	28.82	1780.4	79.9	459.3	0
+ Seeds, flaxseed	92.38	547.4	81.7	475.7	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	93.37	675.9	84.2	477.9	0
		961.5	71.7	480.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	85.12	384.0	83.0	488.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	93.94	598.8	82.0	505.8	0
+ Wheat flour, white, all-purpose, self-rising, enriched	92.13	693.0	83.1	512.3	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	91.8	680.1	85.7	516.3	0
+ Cereals ready-to-eat, granola, homemade	90.64	568.6	82.7	517.9	0
+ Peanuts, virginia, raw	88.84	487.2	74.9	522.6	0
+ Buckwheat groats, roasted, cooked	42.71	725.1	81.5	537.0	0
+ Amaranth, uncooked	68.17	353.1	80.6	537.2	0
+ Peanuts, all types, dry-roasted, without salt	88.26	491.2	74.9	554.2	0
+ Kiwifruit, green, raw	57.29	1029.2	86.5	562.9	0
+ Rice, white, long-grain, regular, raw, unenriched	88.77	672.3	83.7	574.0	0
+ Rice, white, medium-grain, cooked	72.59	822.8	83.7	591.8	0
+ Rice, white, medium-grain, raw, enriched	87.93	678.2	83.7	592.8	0
+ Rice, white, short-grain, raw, unenriched	87.8	679.7	83.7	595.2	0
+ Cereals, CREAM OF RICE, dry	87.37	665.4	82.0	601.7	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	49.07	1184.2	84.3	604.2	0
+ Nuts, almonds, blanched	88.42	549.9	72.5	613.2	0
+ Peaches, canned, light syrup pack, solids and liquids	53.33	1500.0	77.1	778.0	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	82.9	725.0	82.3	805.2	0
+ Nuts, pecans, oil roasted, without salt added	89.14	661.9	83.0	808.8	0
+ Tomatoes, sun-dried, packed in oil, drained	58.16	745.6	85.3	881.2	0
+ Elderberries, raw	40.66	1432.3	80.6	911.6	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	59.16	888.9	83.7	978.1	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	48.53	1634.6	76.8	1027.6	0
+ Nuts, acorn flour, full fat	55.5	413.0	84.4	1035.4	0
+ Nuts, coconut meat, dried (desiccated), toasted	79.01	663.6	83.7	1086.9	0
+ Cassava, raw	53.3	1182.4	84.3	1198.6	0
+ Figs, dried, uncooked	53.1	928.1	83.8	1330.2	0
+ Salad dressing, italian dressing, reduced fat	17.91	2701.6	85.8	1905.2	0
+ Dates, deglet noor	43.35	1100.5	86.0	1996.6	0
+ Nuts, coconut cream, canned, sweetened	45.12	1156.9	83.8	2527.4	0
+ Figs, canned, heavy syrup pack, solids and liquids	9.44	4375.0	81.6	3693.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, canned, seasoned, solids and liquids