vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, canned, no salt added, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, canned, no salt added, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, canned, no salt added, drained solids	100.0	672.0	71.8	463.7	1
+ Spinach, canned, regular pack, drained solids	4.73	724.0	77.5	182.3	0
+ Spinach, canned, no salt added, solids and liquids	2.2	966.9	77.2	194.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	9.17	601.5	80.3	212.9	0
+ Turnip greens, canned, solids and liquids	7.77	1258.7	74.0	230.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	15.14	925.3	79.5	238.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	13.57	648.0	74.1	256.7	0
+ Asparagus, frozen, unprepared	16.57	856.4	79.8	269.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	39.19	454.9	78.7	269.6	0
+ Edamame, frozen, unprepared	7.36	278.3	74.8	297.8	0
+ Seeds, cottonseed meal, partially defatted (glandless)	96.22	371.2	84.7	298.0	0
+ Seaweed, laver, raw	69.31	514.9	76.9	301.5	0
+ Asparagus, canned, drained solids	12.13	1208.9	79.8	303.0	0
+ Collards, raw	1.87	1065.6	73.0	327.4	0
+ Broccoli, cooked, boiled, drained, without salt	21.01	801.4	79.5	337.7	0
+ Broccoli, raw	21.43	870.6	77.9	361.3	0
+ Hearts of palm, canned	32.55	875.1	75.5	361.8	0
+ Winged bean leaves, raw	47.43	533.4	73.6	382.0	0
+ Spearmint, dried	70.31	291.9	70.4	388.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	4.55	2151.4	82.8	396.1	0
+ Peppers, sweet, green, frozen, chopped, unprepared	24.04	1297.1	85.3	412.2	0
+ Cereals, oats, instant, fortified, plain, dry	90.38	426.4	89.4	419.7	0
+ Pasta, fresh-refrigerated, spinach, as purchased	90.93	479.3	84.5	426.4	0
+ Tomatoes, orange, raw	17.96	1679.7	85.5	428.6	0
+ Seeds, sunflower seed kernels, dried	93.46	420.4	82.1	431.5	0
+ Pasta, fresh-refrigerated, plain, cooked	83.7	548.1	84.1	433.6	0
+ Seeds, sesame butter, paste	95.23	464.8	83.2	435.4	0
+ Spices, poppy seed	90.93	398.1	86.7	439.2	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	95.19	464.9	83.2	441.0	0
+ Cereals, farina, enriched, cooked with water, without salt	49.96	726.8	86.9	443.3	0
+ Cereals, farina, enriched, cooked with water, with salt	49.96	726.8	86.9	443.3	0
+ Spices, basil, dried	63.09	325.7	70.4	443.5	0
+ Macaroni, vegetable, dry, enriched	92.76	490.9	84.1	444.6	0
+ Pasta, homemade, made without egg, cooked	81.52	562.5	84.2	445.3	0
+ Macaroni, vegetable, cooked, enriched	81.48	558.6	84.1	446.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	21.84	1632.3	79.9	450.1	0
+ Couscous, cooked	79.31	578.2	84.2	450.4	0
+ Nuts, coconut water (liquid from coconuts)	24.99	1437.0	83.5	452.6	0
+ Peppers, sweet, red, canned, solids and liquids	17.96	1679.7	85.6	456.2	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	92.41	425.4	82.1	459.3	0
		672.0	71.8	463.7	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	19.81	1528.9	85.1	466.5	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	90.77	485.9	84.3	466.7	0
+ Cereals, farina, unenriched, dry	91.48	501.5	84.2	474.3	0
+ Pepper, ancho, dried	76.17	398.4	85.1	476.2	0
+ Barley flour or meal	87.71	463.3	83.6	476.8	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	60.47	727.7	82.2	482.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	91.55	429.4	82.1	495.8	0
+ Peanuts, valencia, oil-roasted, without salt	85.67	353.2	74.9	506.8	0
+ Peanuts, valencia, oil-roasted, with salt	85.67	353.2	74.9	506.8	0
+ Rice, white, long-grain, parboiled, enriched, cooked	72.56	605.9	82.3	507.8	0
+ Rice, white, with pasta, dry	88.3	488.7	83.1	508.3	0
+ Peanuts, virginia, raw	84.76	356.8	74.9	514.9	0
+ Peanuts, all types, oil-roasted, with salt	85.65	356.7	76.4	517.4	0
+ Rice, white, long-grain, parboiled, enriched, dry	88.07	499.2	82.3	526.0	0
+ Peanuts, all types, cooked, boiled, with salt	74.88	403.8	74.9	531.1	0
+ Spices, garlic powder	55.07	291.0	84.4	543.4	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	67.47	618.0	83.8	549.0	0
+ Rice, white, glutinous, cooked	60.59	686.6	83.7	549.5	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	84.62	513.3	81.2	550.0	0
+ Rice, white, with pasta, cooked	67.09	642.5	83.1	555.4	0
+ Nuts, hickorynuts, dried	90.6	453.1	84.0	563.1	0
+ Wheat flour, white, cake, enriched	83.85	484.4	84.1	563.5	0
+ Nuts, cashew nuts, dry roasted, with salt added	82.17	355.7	80.0	565.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	83.01	379.5	74.7	600.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	83.01	379.5	74.7	600.3	0
+ Beets, cooked, boiled, drained	23.28	1212.0	81.2	603.8	0
+ Barley, pearled, cooked	60.41	672.0	83.5	607.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	85.23	523.9	81.5	607.6	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	75.06	728.7	77.2	619.1	0
+ Nuts, almonds, oil roasted, with salt added	83.82	405.8	72.5	633.3	0
+ Rice flour, white	81.49	511.3	82.4	633.8	0
+ Tomatoes, red, ripe, cooked, stewed	39.97	906.0	82.1	679.5	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	79.97	512.1	81.4	700.1	0
+ Sweet potato, raw, unprepared	35.45	948.6	77.6	758.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	77.39	554.7	82.3	774.0	0
+ Nuts, pecans, dry roasted, without salt added	85.57	482.1	83.1	778.5	0
+ Rice noodles, dry	72.87	573.4	83.8	854.5	0
+ Peaches, canned, heavy syrup pack, solids and liquids	44.69	1253.5	77.0	899.6	0
+ Spices, cinnamon, ground	43.75	533.3	84.8	902.0	0
+ Nuts, coconut meat, raw	62.22	588.4	83.7	1039.5	0
+ Carob flour	29.07	594.9	61.2	1056.1	0
+ Grapefruit, raw, pink and red, California and Arizona	17.96	2509.7	80.4	1072.8	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	44.47	824.7	83.7	1178.1	0
+ Figs, dried, stewed	26.7	1314.2	84.1	1272.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	58.94	622.6	83.7	1533.9	0
+ Salad dressing, italian dressing, reduced fat	13.23	2556.4	85.8	1897.0	0
+ Pickle relish, hamburger	1.33	4152.9	80.3	5324.1	0
+ Salad dressing, french dressing, commercial, regular	18.46	2014.4	83.0	7763.4	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	5.48	6759.3	87.4	10030.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, canned, no salt added, drained solids