vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, edible-podded, frozen, cooked, boiled, drained, without salt	100.0	2045.5	23.6	1063.6	1
+ Spinach, raw	3.72	720.7	76.5	173.5	0
+ Lambsquarters, raw	3.28	462.1	80.2	200.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	5.64	668.7	71.7	234.1	0
+ Taro leaves, cooked, steamed, without salt	15.05	840.2	73.6	237.0	0
+ Seeds, sunflower seed flour, partially defatted	90.47	306.2	67.5	239.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	5.64	668.7	71.7	240.5	0
+ Asparagus, raw	13.68	1026.2	76.4	250.2	0
+ Basil, fresh	12.66	996.3	65.1	265.7	0
+ Vinespinach, (basella), raw	5.24	1346.4	76.2	279.1	0
+ Winged bean tuber, raw	32.38	264.6	70.6	309.3	0
+ Broccoli, cooked, boiled, drained, without salt	8.63	864.8	77.5	315.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.25	895.4	72.1	324.1	0
+ Broccoli, flower clusters, raw	0.9	1157.4	66.5	326.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.35	2164.9	77.7	330.6	0
+ Turnip greens, cooked, boiled, drained, with salt	2.74	1616.6	70.8	337.5	0
+ Wheat bran, crude	76.53	382.1	71.3	345.8	0
+ Oat bran, raw	67.93	307.3	64.3	351.0	0
+ Spices, caraway seed	72.64	274.1	77.9	353.3	0
+ Cauliflower, cooked, boiled, drained, without salt	15.77	1299.3	67.6	358.2	0
+ Squash, summer, all varieties, raw	4.88	2068.1	76.5	367.3	0
+ Okra, cooked, boiled, drained, without salt	1.75	1632.7	70.0	367.8	0
+ Rice bran, crude	65.23	326.6	72.8	469.6	0
+ Peppers, hot chili, green, raw	12.53	1165.2	76.1	483.6	0
+ Okra, raw	11.53	1501.9	63.7	502.0	0
+ Seeds, sunflower seed kernels, dried	81.82	338.6	67.5	503.6	0
+ Oats	70.19	330.4	66.9	503.8	0
+ Tomatoes, red, ripe, cooked	4.32	2767.6	81.7	538.9	0
+ Seeds, sunflower seed butter, with salt added	79.49	348.1	67.5	557.3	0
+ Amaranth, uncooked	42.23	237.0	77.3	560.0	0
+ Peanuts, virginia, raw	73.09	298.3	66.8	565.3	0
+ Peanuts, valencia, raw	73.04	298.6	66.8	572.3	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	6.34	2345.0	76.1	648.3	0
+ Seeds, sunflower seed kernels, toasted, with salt added	77.24	358.3	67.5	648.9	0
+ Seeds, chia seeds, dried	2.1	141.2	52.5	678.8	0
+ Peanut butter, chunk style, without salt	69.59	336.0	64.6	723.5	0
+ Peanut butter, smooth style, with salt	69.45	336.1	64.7	725.1	0
+ Hummus, home prepared	10.73	444.5	81.9	727.2	0
+ Tomatoes, red, ripe, canned, stewed	3.43	3152.4	82.6	847.8	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	52.58	272.4	81.6	874.0	0
+ Nuts, chestnuts, european, dried, unpeeled	42.67	405.9	79.0	960.4	0
		2045.5	23.6	1063.6	0
+ Nuts, acorn flour, full fat	29.85	316.0	81.7	1159.5	0
+ Peaches, raw	5.5	3334.7	75.2	1324.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	21.59	760.1	87.3	2802.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, frozen, cooked, boiled, drained, without salt