vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, edible-podded, frozen, cooked, boiled, drained, with salt	100.0	2045.5	23.6	1022.7	1
+ Spinach, cooked, boiled, drained, with salt	1.12	697.6	76.6	162.5	0
+ Spinach, cooked, boiled, drained, without salt	1.12	697.6	76.6	162.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.43	1006.8	77.7	198.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.43	1006.8	77.7	198.7	0
+ Broccoli raab, cooked	13.01	635.4	78.0	223.7	0
+ Taro leaves, cooked, steamed, without salt	15.05	840.2	73.6	234.5	0
+ Peanut flour, defatted	84.91	256.7	66.8	235.6	0
+ Asparagus, canned, regular pack, solids and liquids	3.24	1622.6	77.6	261.8	0
+ Basil, fresh	12.66	996.3	65.1	263.2	0
+ Seeds, sesame flour, partially defatted	91.61	375.7	61.9	292.5	0
+ Mustard greens, frozen, unprepared	21.94	1126.3	65.9	299.4	0
+ Broccoli, cooked, boiled, drained, without salt	8.63	864.8	77.5	313.9	0
+ Oat bran, cooked	26.49	785.5	64.4	335.0	0
+ Vinespinach, (basella), raw	25.83	1300.3	63.4	351.2	0
+ Okra, cooked, boiled, drained, with salt	1.75	1632.7	70.0	367.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	82.33	301.4	65.9	429.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	82.33	301.4	65.9	429.7	0
+ Peppers, sweet, green, freeze-dried	55.37	257.7	76.2	432.5	0
+ Peppers, hot chili, red, raw	12.53	1165.2	76.1	480.7	0
+ Tomatoes, yellow, raw	4.3	2941.0	83.1	485.4	0
+ Quinoa, cooked	38.63	527.7	84.4	490.5	0
+ Oats	70.19	330.4	66.9	499.2	0
+ Spices, fennel seed	48.67	249.2	69.3	501.9	0
+ Peanuts, spanish, oil-roasted, with salt	75.16	290.4	66.8	526.8	0
+ Peanuts, spanish, oil-roasted, without salt	75.16	290.4	66.8	526.8	0
+ Peppers, jalapeno, raw	7.55	1690.3	76.7	532.6	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	79.82	346.8	67.5	552.7	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	79.82	346.8	67.5	552.7	0
+ Peanuts, all types, raw	73.62	296.7	66.8	552.9	0
+ Nuts, cashew nuts, raw	65.74	263.7	70.5	586.1	0
+ Tomatoes, green, raw	4.79	2473.7	81.8	600.9	0
+ Buckwheat groats, roasted, dry	50.76	309.1	76.1	605.0	0
+ Peanuts, all types, dry-roasted, without salt	71.95	303.8	66.8	607.7	0
+ Peanuts, all types, dry-roasted, with salt	71.95	303.8	66.8	607.7	0
+ Nuts, cashew butter, plain, without salt added	65.29	260.2	71.2	614.9	0
+ Seeds, chia seeds, dried	92.26	737.7	45.5	620.0	0
+ Peanut butter, smooth style, without salt	69.45	336.1	64.7	720.4	0
+ Rutabagas, raw	46.85	1714.2	46.3	729.5	0
+ Rutabagas, cooked, boiled, drained, without salt	48.91	1660.0	45.9	736.7	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	41.1	229.8	85.5	885.2	0
		2045.5	23.6	1022.7	0
+ Nuts, chestnuts, european, boiled and steamed	18.62	921.1	79.0	1067.7	0
+ Nuts, chestnuts, european, roasted	26.99	641.2	79.1	1233.4	0
+ Nuts, macadamia nuts, dry roasted, with salt added	91.06	1209.5	36.5	1325.2	0
+ Pineapple, canned, water pack, solids and liquids	4.58	4689.8	77.2	1539.4	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	17.42	2406.8	81.3	1720.2	0
+ Nuts, chestnuts, european, raw, peeled	15.94	1088.7	79.0	1880.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, frozen, cooked, boiled, drained, with salt