vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, edible-podded, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, edible-podded, cooked, boiled, drained, with salt	100.0	2250.0	22.9	900.0	1
+ Turnip greens and turnips, frozen, unprepared	4.23	879.4	72.5	191.8	0
+ Seeds, cottonseed flour, low fat (glandless)	91.5	296.5	75.4	192.2	0
+ Soy sauce made from soy and wheat (shoyu)	28.51	395.7	74.8	195.1	0
+ Seaweed, laver, raw	49.48	558.2	65.1	209.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	25.13	456.7	74.9	227.1	0
+ Asparagus, frozen, unprepared	5.84	932.7	77.9	232.6	0
+ Asparagus, cooked, boiled, drained, with salt	16.2	960.3	76.5	239.3	0
+ Mustard greens, cooked, boiled, drained, without salt	20.54	1253.8	65.3	252.4	0
+ MORI-NU, Tofu, silken, soft	21.18	497.4	69.5	257.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	21.17	1231.0	65.9	288.6	0
+ Mustard greens, raw	23.62	1087.3	65.5	318.7	0
+ Spices, mustard seed, ground	84.93	301.4	80.0	333.1	0
+ Cornsalad, raw	18.37	1361.1	59.1	333.3	0
+ Spices, caraway seed	73.9	288.0	77.9	335.4	0
+ Squash, summer, all varieties, raw	5.16	2077.5	76.5	358.1	0
+ Squash, summer, zucchini, includes skin, raw	5.28	2012.5	77.5	366.6	0
+ Squash, summer, zucchini, includes skin, raw	5.28	2012.5	77.5	366.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	18.23	116.5	75.6	433.3	0
+ Peppers, sweet, green, frozen, chopped, unprepared	7.44	2059.4	76.1	442.5	0
+ Wild rice, raw	72.02	369.3	69.8	475.3	0
+ Tomatoes, yellow, raw	4.56	2955.1	83.1	476.9	0
+ Nuts, pistachio nuts, dry roasted, with salt added	62.5	214.1	77.7	509.7	0
+ Peanuts, spanish, oil-roasted, with salt	76.34	305.6	66.7	512.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	62.5	214.1	77.7	512.1	0
+ Peppers, jalapeno, raw	8.0	1702.0	76.6	524.2	0
+ Peppers, sweet, green, canned, solids and liquids	4.97	2778.0	76.5	530.4	0
+ Spices, poppy seed	68.2	275.4	74.6	534.8	0
+ Peanuts, spanish, raw	75.01	310.3	66.7	535.0	0
+ Peanuts, virginia, oil-roasted, with salt	74.81	311.1	66.7	546.1	0
+ Amaranth, uncooked	43.81	243.9	77.3	551.3	0
+ Tomatoes, green, raw	5.07	2486.0	81.7	593.2	0
+ Cereals, oats, instant, fortified, plain, dry	42.63	261.6	72.0	607.4	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	44.36	278.0	68.9	635.5	0
+ Nuts, almonds	95.12	974.5	44.1	643.9	0
+ Garlic, raw	9.92	473.6	79.5	654.4	0
+ Peppers, jalapeno, canned, solids and liquids	4.8	2486.7	76.3	686.9	0
+ Peppers, hot chile, sun-dried	43.65	346.5	76.2	693.1	0
+ Peanut butter, smooth style, with salt	70.8	352.5	64.6	705.0	0
+ Plantains, raw	70.01	1355.7	47.3	875.6	0
		2250.0	22.9	900.0	0
+ Nuts, almonds	46.07	302.8	53.0	994.8	0
+ Nuts, acorns, dried	33.23	307.0	81.6	1084.2	0
+ Coleslaw, home-prepared	22.03	1665.6	60.8	1159.7	0
+ Tomatoes, sun-dried, packed in oil, drained	19.63	683.8	82.1	1224.2	0
+ Grapes, american type (slip skin), raw	22.29	2015.1	80.6	1228.8	0
+ Nuts, macadamia nuts, dry roasted, without salt added	91.48	1298.7	36.2	1269.5	0
+ Raisins, seedless	72.97	1321.4	43.5	1453.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	4.11	905.0	81.6	1455.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.46	1066.3	81.3	1805.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, cooked, boiled, drained, with salt