vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, edible-podded, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, edible-podded, boiled, drained, without salt	100.0	2250.0	22.9	945.0	1
+ Spinach, cooked, boiled, drained, without salt	1.19	698.1	76.6	162.1	0
+ Spinach, cooked, boiled, drained, with salt	1.19	698.1	76.6	162.1	0
+ Spinach, canned, no salt added, solids and liquids	1.16	979.0	76.8	188.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.17	602.1	80.3	194.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.75	1011.1	77.7	195.9	0
+ Lambsquarters, raw	3.43	463.0	80.2	198.9	0
+ Seeds, sunflower seed flour, partially defatted	90.98	325.2	67.4	219.9	0
+ Asparagus, frozen, unprepared	5.84	932.7	77.9	233.7	0
+ Asparagus, cooked, boiled, drained	16.2	960.3	76.5	242.4	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.79	1120.6	69.1	244.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	71.53	183.7	84.7	255.0	0
+ Basil, fresh	13.39	1006.0	65.0	257.0	0
+ Seeds, sesame flour, partially defatted	92.07	399.8	61.8	275.7	0
+ Edamame, frozen, unprepared	2.22	270.7	74.7	293.7	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	14.71	1447.5	68.6	299.3	0
+ Broccoli, cooked, boiled, drained, without salt	9.14	870.4	77.5	310.2	0
+ Broccoli, cooked, boiled, drained, with salt	9.14	870.4	77.5	310.2	0
+ Broccoli, raw	9.35	968.9	75.3	336.7	0
+ Cornsalad, raw	18.37	1361.1	59.1	338.3	0
+ Squash, summer, all varieties, raw	5.16	2077.5	76.5	360.3	0
+ Okra, cooked, boiled, drained, without salt	1.86	1635.1	70.0	365.8	0
+ Quinoa, uncooked	68.39	318.8	84.5	462.4	0
+ Wild rice, raw	72.02	369.3	69.8	480.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	62.5	214.1	77.7	514.8	0
+ Tomatoes, red, ripe, cooked	4.58	2780.6	81.7	531.1	0
+ Spices, poppy seed	68.2	275.4	74.6	538.6	0
+ Seeds, flaxseed	72.72	314.0	68.9	553.3	0
+ Amaranth, uncooked	43.81	243.9	77.3	553.4	0
+ Peanuts, valencia, raw	74.28	313.8	66.7	557.9	0
+ Buckwheat groats, roasted, dry	52.1	318.7	76.2	598.0	0
+ Hummus, home prepared	61.24	701.1	62.5	661.3	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	6.71	2360.1	76.0	683.0	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	6.71	2360.1	76.0	683.0	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	73.58	361.1	67.4	698.3	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	73.58	361.1	67.4	698.3	0
+ Peanut butter, chunk style, without salt	70.93	352.5	64.6	708.5	0
+ Peanut butter, smooth style, with salt	70.8	352.5	64.6	710.0	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	53.3	231.7	86.0	725.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	55.56	250.0	83.4	777.2	0
+ Plantains, raw	70.01	1355.7	47.3	894.6	0
		2250.0	22.9	945.0	0
+ Nuts, chestnuts, european, dried, unpeeled	44.16	418.0	79.0	950.4	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	18.32	2450.1	80.4	989.0	0
+ Spices, cinnamon, ground	22.74	536.7	83.5	1075.5	0
+ Nuts, acorns, raw	26.71	370.4	81.7	1092.2	0
+ Nuts, chestnuts, european, dried, peeled	38.28	481.6	79.0	1174.2	0
+ Nuts, chestnuts, european, raw, unpeeled	23.06	801.3	79.0	1390.7	0
+ Pineapple, canned, water pack, solids and liquids	4.85	4720.1	77.2	1533.3	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	18.32	2450.1	81.2	1709.5	0
+ Cherries, sweet, raw	7.14	2930.2	77.9	1802.1	0
+ Nuts, chestnuts, european, raw, peeled	16.78	1102.8	78.9	1876.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	22.41	771.3	87.5	2801.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, boiled, drained, without salt