vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pears, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pears, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pears, raw	100.0	22500.0	34.6	13050.0	1
+ Spinach, canned, no salt added, solids and liquids	15.0	1136.4	76.9	282.4	0
+ Edamame, frozen, unprepared	32.81	392.5	74.6	364.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	16.92	1062.3	72.2	422.0	0
+ Turnip greens and turnips, frozen, unprepared	39.95	1393.9	72.9	498.8	0
+ Okra, raw	6.36	1657.3	70.1	542.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	50.0	1250.0	72.3	581.3	0
+ Okra, cooked, boiled, drained, with salt	22.18	2052.0	70.3	615.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	31.56	3279.6	81.2	959.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	34.77	2807.0	80.9	1023.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	34.77	2807.0	80.9	1023.8	0
+ Frijoles rojos volteados (Refried beans, red, canned)	70.09	1371.6	77.1	1148.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	83.47	2030.7	76.3	1161.0	0
+ Mushrooms, oyster, raw	57.98	2457.9	64.1	1167.4	0
+ Potatoes, canned, drained solids	22.73	1964.3	75.4	1169.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	29.83	3606.1	81.2	1205.9	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	40.7	1448.8	75.6	1244.1	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	37.04	1592.0	75.5	1344.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	41.12	1379.6	82.0	1417.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	74.51	1090.6	75.8	1505.6	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	92.62	2031.0	70.6	1659.4	0
+ Peppers, sweet, red, canned, solids and liquids	45.16	4650.0	78.5	1677.0	0
+ Peppers, sweet, red, frozen, chopped, unprepared	55.84	4154.7	78.3	1712.6	0
+ Buckwheat groats, roasted, cooked	80.32	2684.0	79.0	1736.3	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	49.25	4446.9	77.6	1744.2	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	94.72	1988.8	88.0	1745.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	40.66	1448.1	82.1	1767.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	40.36	1498.5	82.2	1843.2	0
+ Nuts, acorns, dried	88.22	1711.7	83.0	1902.2	0
+ Spices, caraway seed	97.71	3167.2	80.6	2036.8	0
+ Spices, cinnamon, ground	81.91	2242.4	85.0	2067.0	0
+ Nuts, chestnuts, chinese, roasted	91.53	3528.1	81.5	2587.1	0
+ Lotus root, raw	73.16	4241.1	78.8	2642.0	0
+ Nuts, beechnuts, dried	92.48	3044.6	81.5	2951.5	0
+ Plantains, raw	68.71	4363.0	76.6	3404.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	85.53	3800.0	86.2	4393.0	0
		22500.0	34.6	13050.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pears, raw