vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, valencia, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, valencia, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, valencia, raw	100.0	141.5	54.5	806.6	1
+ Soy flour, defatted	43.13	58.8	74.2	254.9	0
+ Soy protein concentrate, produced by acid wash	54.54	56.0	72.7	258.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.29	421.1	69.0	258.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	70.36	57.1	70.4	293.1	0
+ Broccoli raab, raw	6.23	527.3	80.1	296.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	5.43	600.0	69.7	304.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	21.35	119.9	74.2	309.0	0
+ Soybeans, mature cooked, boiled, without salt	21.35	119.9	74.2	309.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	35.68	70.9	74.2	341.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	35.86	70.5	74.3	342.6	0
+ MORI-NU, Tofu, silken, soft	11.93	312.7	74.0	364.0	0
+ Broccoli, cooked, boiled, drained, without salt	2.98	719.3	78.1	366.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	13.66	353.6	67.4	376.2	0
+ Broccoli, raw	2.47	828.4	75.5	391.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	12.35	212.4	73.4	395.2	0
+ Soybeans, mature seeds, sprouted, raw	28.11	160.6	68.4	398.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	20.05	224.0	68.4	401.1	0
+ Squash, summer, all varieties, raw	1.65	1618.0	81.0	406.9	0
+ Mustard greens, cooked, boiled, drained, without salt	6.03	843.5	67.5	409.0	0
+ Tofu, salted and fermented (fuyu)	19.71	209.4	70.8	430.4	0
+ Mushrooms, white, stir-fried	4.98	822.2	58.9	436.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	3.77	658.3	73.7	439.1	0
+ Beans, kidney, california red, mature seeds, raw	49.97	99.0	72.4	445.6	0
+ Beans, pinto, mature seeds, sprouted, raw	14.36	330.8	67.5	446.3	0
+ Tofu, fried, prepared with calcium sulfate	33.86	121.1	70.8	450.7	0
+ Beans, cranberry (roman), mature seeds, raw	48.52	102.0	72.4	457.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	27.72	178.8	72.3	458.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	26.43	188.6	72.2	460.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	25.25	199.7	71.9	461.9	0
+ Beans, black, mature seeds, cooked, boiled, with salt	26.82	185.7	72.3	463.3	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	27.19	181.4	72.4	471.3	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	7.68	863.4	68.2	473.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	41.42	103.5	71.3	474.3	0
+ Mushrooms, portabella, raw	9.95	639.1	67.3	489.0	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	9.95	639.1	67.3	489.0	0
+ Mushrooms, white, microwaved	5.18	780.7	59.1	489.7	0
+ Beans, pinto, mature seeds, canned	16.32	298.9	72.5	493.2	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	8.56	804.4	69.3	495.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	11.01	611.1	67.8	497.6	0
+ Broadbeans (fava beans), mature seeds, raw	59.1	104.9	71.1	499.5	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	4.4	1054.6	67.7	506.4	0
+ Watercress, raw	17.04	481.7	62.6	511.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	55.3	140.5	63.1	521.3	0
+ Succotash, (corn and limas), raw	10.29	356.8	65.9	526.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	37.41	186.1	68.4	533.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	29.38	212.7	70.6	537.9	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	18.37	331.8	65.2	539.7	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	26.98	223.0	65.4	543.3	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	8.75	598.7	75.3	544.4	0
+ Cabbage, chinese (pe-tsai), raw	7.29	969.7	68.9	546.6	0
+ Cress, garden, raw	17.31	442.3	66.3	553.5	0
+ Peas, edible-podded, boiled, drained, without salt	25.72	313.8	66.7	557.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.16	2130.5	81.3	561.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.16	2130.5	81.3	561.7	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	26.96	298.6	66.8	572.3	0
+ Peas, edible-podded, raw	22.93	352.0	66.8	573.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.92	2970.1	80.1	596.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	0.92	2970.1	80.1	596.4	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	11.02	508.8	68.9	614.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	5.26	519.6	73.2	633.2	0
+ Seeds, breadfruit seeds, roasted	22.86	222.1	65.5	644.2	0
+ Squash, summer, zucchini, italian style, canned	1.34	1867.2	82.0	676.5	0
+ Pumpkin, canned, with salt	7.11	1064.4	68.3	767.5	0
		141.5	54.5	806.6	0
+ Nuts, ginkgo nuts, dried	22.33	218.0	57.9	866.7	0
+ Potatoes, canned, drained solids	1.17	1334.8	76.6	880.4	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	2.05	775.6	76.4	888.2	0
+ Beans, adzuki, mature seeds, canned, sweetened	25.72	287.1	70.5	926.2	0
+ Tomato powder	17.29	276.1	68.8	961.7	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.8	898.2	76.4	974.4	0
+ Burdock root, raw	8.65	916.1	72.7	1054.4	0
+ Beans, adzuki, yokan, mature seeds	22.78	321.3	70.6	1062.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.83	751.5	82.0	1067.1	0
+ Nuts, ginkgo nuts, canned	6.42	793.0	58.0	1113.9	0
+ Tomatoes, sun-dried, packed in oil, drained	2.32	629.3	79.2	1392.6	0
+ Pineapple, frozen, chunks, sweetened	1.21	3483.2	79.5	3199.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, valencia, raw