vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, spanish, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, spanish, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, spanish, raw	100.0	135.8	54.5	774.0	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.57	578.1	81.0	202.6	0
+ Lambsquarters, raw	0.9	438.1	81.1	209.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.27	69.8	81.3	269.6	0
+ MORI-NU, Tofu, silken, lite extra firm	12.83	258.3	72.1	274.5	0
+ Squash, zucchini, baby, raw	3.38	717.9	81.7	283.8	0
+ Broccoli raab, cooked	7.04	442.3	80.2	313.1	0
+ Asparagus, canned, no salt added, solids and liquids	1.96	1253.1	79.6	324.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.18	1764.9	81.4	362.9	0
+ Spices, fenugreek seed	37.71	90.9	75.4	378.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	12.21	201.5	73.5	386.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	11.94	211.3	73.3	387.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	19.44	222.1	68.4	391.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	35.1	146.6	67.2	403.7	0
+ Spices, mustard seed, ground	25.74	79.1	79.9	414.7	0
+ Lettuce, green leaf, raw	4.48	1042.6	73.5	415.5	0
+ Tempeh	28.26	139.1	62.9	416.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	8.2	579.1	71.3	419.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	18.2	254.7	67.4	426.8	0
+ Broccoli, flower clusters, raw	7.17	643.2	71.7	430.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	26.72	179.5	72.3	436.4	0
+ Tofu, fried, prepared with calcium sulfate	33.0	119.4	70.8	441.5	0
+ Beans, cranberry (roman), mature seeds, raw	47.56	100.0	72.3	446.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	26.95	176.8	72.3	447.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	33.65	158.1	68.4	451.2	0
+ Soybeans, green, cooked, boiled, drained, with salt	33.65	158.1	68.4	451.2	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	7.41	859.8	68.1	458.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	23.87	204.9	71.8	459.7	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	26.06	182.1	72.4	461.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	24.5	194.9	72.3	463.3	0
+ Beans, small white, mature seeds, raw	45.49	104.8	72.3	463.5	0
+ Beans, black turtle soup, mature seeds, raw	45.62	104.4	72.3	463.8	0
+ Kale, scotch, cooked, boiled, drained, without salt	5.95	786.1	66.9	473.8	0
+ Kale, scotch, raw	8.57	544.6	67.1	475.3	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	20.49	288.9	70.5	479.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	22.15	190.4	76.4	483.5	0
+ Broadbeans (fava beans), mature seeds, canned	22.42	264.5	71.1	483.7	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	27.23	196.8	67.5	485.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	49.06	109.5	67.5	492.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	28.82	206.8	71.0	501.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	54.35	137.3	63.1	503.8	0
+ Beans, navy, mature seeds, raw	46.11	113.6	68.5	504.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	25.84	224.4	65.3	505.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	1.62	1498.2	81.8	507.2	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	14.79	354.6	74.9	507.4	0
+ Peas, green, cooked, boiled, drained, without salt	17.29	302.1	74.9	507.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	10.43	500.6	74.0	512.8	0
+ Succotash, (corn and limas), raw	9.94	355.1	65.9	517.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	17.8	329.1	65.1	525.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	11.72	382.4	85.0	528.9	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	24.99	310.3	66.7	535.0	0
+ Beans, adzuki, mature seeds, raw	63.46	111.6	70.4	537.6	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	39.72	178.4	70.4	541.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.64	3276.4	82.0	542.0	0
+ Vegetables, mixed, frozen, unprepared	12.15	442.7	68.9	555.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.11	2130.2	81.3	555.9	0
+ Mushrooms, white, cooked, boiled, drained, with salt	2.86	1278.6	58.9	556.3	0
+ Bacon, meatless	14.94	168.1	72.9	586.3	0
+ Beans, baked, canned, plain or vegetarian	24.08	281.9	66.3	588.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.5	963.8	76.5	680.5	0
+ Tomato products, canned, sauce, with mushrooms	7.24	933.2	70.8	688.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.5	963.8	76.5	699.5	0
+ Apricots, raw	16.46	541.3	67.4	724.8	0
+ Pumpkin, canned, with salt	6.86	1059.9	68.3	750.1	0
		135.8	54.5	774.0	0
+ Nuts, ginkgo nuts, dried	21.67	215.9	57.9	855.4	0
+ Potatoes, hashed brown, frozen, plain, unprepared	8.39	710.1	65.3	873.0	0
+ Lotus root, raw	4.52	964.3	77.3	929.9	0
+ Tomato powder	16.75	274.0	68.8	950.5	0
+ Potatoes, baked, flesh, without salt	1.49	971.7	76.7	972.7	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	7.38	1178.6	66.3	1030.6	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	6.29	1360.1	67.0	1545.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.56	926.1	81.9	1668.6	0
+ Potatoes, hashed brown, home-prepared	2.19	642.2	76.3	1744.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	0.98	829.0	82.0	3789.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, spanish, raw