vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, spanish, oil-roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, spanish, oil-roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, spanish, oil-roasted, without salt	100.0	126.9	54.4	734.6	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.53	577.8	81.0	201.6	0
+ Lambsquarters, raw	0.84	437.8	81.1	208.1	0
+ Jute, potherb, raw	1.11	560.0	67.8	224.1	0
+ Soy protein isolate, potassium type, crude protein basis	67.42	52.8	70.4	261.5	0
+ Soy protein isolate	67.42	52.8	70.4	264.4	0
+ MORI-NU, Tofu, silken, firm	8.28	252.9	74.5	265.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.12	69.7	81.3	269.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	4.89	596.8	69.7	288.0	0
+ Asparagus, canned, regular pack, solids and liquids	1.83	1251.7	79.6	317.1	0
+ Asparagus, canned, no salt added, solids and liquids	1.83	1251.7	79.6	317.1	0
+ Soy sauce made from soy (tamari)	28.62	157.5	72.3	328.5	0
+ Soy flour, full-fat, raw	33.18	68.2	74.2	329.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	29.8	123.9	70.8	340.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	17.87	206.8	70.8	343.1	0
+ Winged beans, mature seeds, raw	40.98	76.2	70.1	364.9	0
+ Mustard greens, cooked, boiled, drained, without salt	5.43	838.7	67.5	382.9	0
+ Squash, summer, all varieties, raw	1.48	1615.8	81.0	393.1	0
+ Broccoli, frozen, chopped, unprepared	6.7	640.9	71.6	404.3	0
+ Tempeh	26.82	136.5	62.9	404.8	0
+ Spinach, frozen, chopped or leaf, unprepared	16.66	338.6	65.6	408.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.11	1761.3	81.4	409.2	0
+ Tofu, salted and fermented (fuyu)	18.02	205.2	70.8	409.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	5.38	826.0	67.4	413.6	0
+ Edamame, frozen, prepared	32.26	153.8	77.5	414.5	0
+ Squash, summer, scallop, raw	1.49	1574.0	81.5	415.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	25.33	176.4	72.3	422.1	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	5.38	826.0	67.4	429.2	0
+ Beans, cranberry (roman), mature seeds, raw	45.77	96.8	72.3	432.5	0
+ Soybeans, green, cooked, boiled, drained, with salt	32.06	154.7	68.4	435.3	0
+ Beans, black turtle soup, mature seeds, canned	17.93	245.2	72.5	437.7	0
+ Peas, split, mature seeds, raw	53.77	93.8	75.1	439.8	0
+ Beans, great northern, mature seeds, raw	44.45	99.6	72.4	443.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	14.06	95.7	76.8	444.7	0
+ Beans, small white, mature seeds, raw	43.7	101.6	72.3	449.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	11.35	499.9	67.0	457.1	0
+ Kale, scotch, cooked, boiled, drained, without salt	5.56	784.0	66.9	459.9	0
+ Kale, cooked, boiled, drained, with salt	5.77	770.8	66.9	460.9	0
+ Broadbeans, immature seeds, raw	22.02	251.6	70.5	462.1	0
+ Mung beans, mature seeds, sprouted, raw	12.62	469.0	68.2	465.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	35.11	167.4	71.4	466.3	0
+ Watercress, raw	15.53	473.4	62.6	469.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	25.82	193.4	67.5	469.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	32.99	172.7	69.3	476.8	0
+ Beans, french, mature seeds, raw	40.78	108.6	72.3	476.9	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	3.96	1050.2	67.7	482.7	0
+ Peas, green, raw	16.44	296.4	74.9	482.8	0
+ Beans, great northern, mature seeds, canned	29.48	193.1	69.3	484.9	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	15.99	307.7	74.8	486.5	0
+ Mushrooms, enoki, raw	6.13	694.5	58.7	487.5	0
+ Peas, green, cooked, boiled, drained, with salt	16.29	298.9	74.9	492.1	0
+ Cauliflower, raw	23.98	314.0	73.3	495.8	0
+ Lima beans, immature seeds, raw	25.12	215.8	65.3	496.4	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	22.93	236.3	65.3	501.3	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	16.77	325.6	65.1	508.5	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	38.0	173.8	70.5	520.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	7.19	684.0	73.8	525.9	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	24.84	290.4	66.8	526.8	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	8.1	407.4	65.8	539.2	0
+ Tofu, okara	8.25	459.6	70.7	544.2	0
+ Mushrooms, white, cooked, boiled, drained, with salt	2.67	1277.5	58.9	545.4	0
+ Falafel, home-prepared	19.08	144.2	78.5	547.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.04	2128.7	81.3	549.0	0
+ Tomatoes, yellow, raw	0.38	3209.8	80.2	551.0	0
+ Dill weed, fresh	30.56	266.8	68.7	551.7	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	9.98	503.2	68.9	585.3	0
+ Seeds, breadfruit seeds, boiled	18.58	245.7	65.4	600.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.04	2128.7	81.3	612.2	0
+ Watermelon, raw	9.62	834.8	73.2	691.4	0
		126.9	54.4	734.6	0
+ Peanuts, spanish, oil-roasted, with salt	50.0	126.9	54.4	734.6	0
+ Potatoes, canned, solids and liquids	0.91	1564.7	77.0	764.7	0
+ Potatoes, hashed brown, frozen, plain, unprepared	7.85	707.3	65.3	856.0	0
+ Potatoes, canned, drained solids	1.05	1333.4	76.6	872.5	0
+ Potatoes, o'brien, frozen, unprepared	1.28	1067.4	76.3	879.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.83	774.1	76.4	880.1	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	19.11	424.4	66.4	902.1	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.47	1003.0	76.4	945.3	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	6.9	1175.8	66.3	1006.1	0
+ Apricots, dried, sulfured, stewed, with added sugar	12.37	652.7	66.4	1113.9	0
+ Spices, ginger, ground	15.15	314.1	65.0	1200.2	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	10.06	540.2	65.4	1577.9	0
+ Potatoes, hashed brown, home-prepared	2.04	641.3	76.3	1740.6	0
+ Pineapple, frozen, chunks, sweetened	1.09	3480.5	79.5	3179.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	0.92	828.5	82.0	3787.2	0
+ Apples, dehydrated (low moisture), sulfured, stewed	0.51	5914.2	80.3	4529.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, spanish, oil-roasted, without salt