vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, oil-roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, all types, oil-roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, all types, oil-roasted, without salt	100.0	134.8	54.5	783.1	1
+ Jute, potherb, raw	1.18	560.3	67.8	226.6	0
+ Soy protein concentrate, produced by acid wash	53.39	54.6	72.7	253.5	0
+ Soy meal, defatted, raw	40.84	59.1	74.2	258.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	41.99	57.6	74.2	265.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	5.19	598.2	69.7	299.6	0
+ Wheat germ, crude	1.73	87.4	81.3	318.0	0
+ Broccoli, cooked, boiled, drained, with salt	2.85	718.2	78.1	363.0	0
+ Squash, summer, zucchini, includes skin, raw	1.59	1575.0	81.8	408.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	18.44	180.5	70.0	409.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	18.44	180.5	70.0	409.9	0
+ Kale, frozen, unprepared	7.91	576.3	67.2	413.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.5	540.3	66.9	415.2	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.5	540.3	66.9	415.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.45	1661.3	81.6	417.8	0
+ Broccoli, frozen, chopped, unprepared	7.12	643.0	71.6	421.2	0
+ Broccoli, frozen, spears, unprepared	7.71	592.8	71.7	424.3	0
+ Mushrooms, white, stir-fried	4.76	819.8	58.9	429.8	0
+ Beans, kidney, royal red, mature seeds, raw	49.71	94.8	72.4	430.8	0
+ Natto	40.32	119.7	67.7	432.0	0
+ Broccoli, flower clusters, raw	7.12	643.0	71.7	433.1	0
+ Broccoli, stalks, raw	7.12	643.0	71.7	433.1	0
+ Yardlong bean, cooked, boiled, drained, with salt	3.6	656.9	73.7	435.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	26.56	179.1	72.3	439.6	0
+ Beans, cranberry (roman), mature seeds, raw	47.36	99.6	72.3	449.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	25.54	186.2	72.2	452.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	24.38	197.2	71.9	453.8	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	25.07	193.9	71.8	453.9	0
+ Beans, black, mature seeds, cooked, boiled, with salt	25.92	183.3	72.2	455.3	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	24.81	208.8	69.9	465.8	0
+ Beans, small white, mature seeds, raw	45.29	104.4	72.3	466.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	9.03	749.8	69.0	475.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	10.56	607.4	67.8	475.9	0
+ Cabbage, chinese (pak-choi), raw	8.2	800.4	69.3	477.0	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	24.47	192.4	72.4	481.3	0
+ Mushrooms, white, microwaved	4.96	778.3	59.1	483.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	22.01	190.1	76.5	486.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	36.59	171.0	71.4	487.1	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	27.07	196.4	67.5	489.4	0
+ Beans, french, mature seeds, cooked, boiled, without salt	21.57	218.5	72.4	494.8	0
+ Lima beans, large, mature seeds, canned	18.83	285.9	67.4	496.1	0
+ Watercress, raw	16.4	477.3	62.6	498.5	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	19.88	321.0	68.1	499.4	0
+ Parsley, raw	14.23	439.9	66.6	499.5	0
+ Mushrooms, enoki, raw	6.5	696.4	58.7	504.1	0
+ Pigeon peas (red gram), mature seeds, raw	56.15	106.4	70.6	507.2	0
+ Beans, navy, mature seeds, raw	45.91	113.2	68.5	508.1	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	14.69	354.3	74.9	510.8	0
+ Peas and carrots, frozen, unprepared	11.09	461.1	74.3	514.4	0
+ Mung beans, mature seeds, cooked, boiled, without salt	32.32	200.0	69.5	517.8	0
+ Squash, summer, crookneck and straightneck, raw	1.12	2057.1	82.2	519.9	0
+ Hyacinth beans, mature seeds, raw	62.59	106.0	68.4	521.9	0
+ Peas, green, canned, no salt added, solids and liquids	11.11	469.9	74.8	524.8	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	17.68	328.7	65.1	529.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	6.85	160.0	80.7	542.0	0
+ Peas and carrots, canned, regular pack, solids and liquids	7.63	686.3	73.8	545.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	8.59	409.2	65.8	552.0	0
+ Seeds, breadfruit seeds, raw	25.47	191.5	65.4	556.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	13.3	308.9	76.6	557.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.1	2129.4	81.3	557.5	0
+ Tofu, okara	8.75	461.6	70.7	559.0	0
+ Peas, edible-podded, frozen, unprepared	22.12	347.8	66.8	560.7	0
+ Beans, baked, home prepared	16.07	271.2	73.6	606.1	0
+ Seeds, breadfruit seeds, boiled	19.57	248.4	65.4	618.1	0
+ Squash, summer, zucchini, italian style, canned	1.27	1866.1	82.0	672.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.49	963.6	76.5	681.5	0
+ Tomato products, canned, sauce, with mushrooms	7.19	932.9	70.9	692.6	0
+ Potatoes, canned, solids and liquids	0.97	1565.3	77.0	770.1	0
		134.8	54.5	783.1	0
+ Spices, onion powder	30.96	202.0	80.6	838.9	0
+ Tomatoes, red, ripe, canned, stewed	0.4	3301.3	80.4	931.2	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	20.12	428.8	66.4	932.7	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.72	897.4	76.4	971.7	0
+ Potatoes, baked, flesh, without salt	1.48	971.5	76.7	973.7	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	7.32	1178.4	66.4	1036.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.75	750.8	82.0	1064.8	0
+ Onions, sweet, raw	1.52	2721.9	75.9	1097.6	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	13.09	450.8	65.4	1196.8	0
+ Lotus root, cooked, boiled, drained, without salt	2.75	1564.9	77.2	1254.7	0
+ Potatoes, hashed brown, frozen, plain, prepared	12.18	485.3	65.4	1272.4	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	6.24	1359.9	67.0	1296.6	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	6.24	1359.9	67.0	1551.6	0
+ Apples, raw, without skin, cooked, microwave	0.54	5919.2	80.2	3483.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, oil-roasted, without salt