vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, oil-roasted, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, all types, oil-roasted, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, all types, oil-roasted, with salt	100.0	134.9	56.2	808.2	1
+ Horseradish-tree leafy tips, raw	0.12	237.2	69.1	153.3	0
+ Soy flour, defatted	41.33	57.3	74.9	252.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.27	421.2	69.0	258.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	40.18	58.8	74.9	260.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.82	783.8	81.3	269.3	0
+ Meat extender	38.24	64.9	73.5	274.1	0
+ Soy protein isolate, potassium type, crude protein basis	68.22	54.5	71.3	278.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	68.8	54.6	71.4	289.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.88	709.1	67.9	297.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	5.06	601.3	70.5	302.1	0
+ Spices, parsley, dried	39.87	77.8	72.6	322.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.84	404.3	81.0	332.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	34.0	69.4	74.9	340.0	0
+ Soy flour, full-fat, raw	34.0	69.4	74.9	340.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	30.58	126.2	71.7	358.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	18.42	209.7	71.7	361.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	57.25	67.4	71.8	367.3	0
+ Tofu, dried-frozen (koyadofu)	57.25	67.4	71.8	369.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	11.57	211.5	74.0	391.6	0
+ Kale, frozen, unprepared	7.71	580.6	68.2	418.2	0
+ Edamame, frozen, prepared	29.08	163.8	79.0	427.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	17.68	255.6	68.4	434.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	26.5	174.9	73.6	435.8	0
+ Natto	39.66	119.6	68.7	437.3	0
+ Broccoli, flower clusters, raw	6.94	647.9	72.9	438.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	26.03	179.6	73.5	444.9	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	24.1	192.6	73.6	450.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	27.12	171.6	73.6	452.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	25.02	186.8	73.5	457.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	25.02	186.8	73.5	457.8	0
+ Beans, kidney, red, mature seeds, raw	46.23	100.5	73.6	460.4	0
+ Mungo beans, mature seeds, raw	51.99	98.5	71.1	467.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	23.24	205.3	73.1	468.5	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	25.38	182.3	73.7	470.2	0
+ Beans, small white, mature seeds, raw	44.61	104.2	73.6	472.1	0
+ Kale, cooked, boiled, drained, with salt	5.97	779.1	68.0	483.9	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	26.04	201.5	68.7	485.5	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	26.04	201.5	68.7	485.5	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	9.31	642.0	68.6	486.0	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	23.96	193.0	73.7	486.9	0
+ Broadbeans, immature seeds, raw	22.66	256.4	72.0	490.9	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	10.3	613.9	69.3	494.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	26.53	197.2	68.7	495.8	0
+ Mung beans, mature seeds, sprouted, raw	13.03	476.7	69.6	496.3	0
+ Lima beans, large, mature seeds, raw	49.27	106.7	68.7	497.8	0
+ Tomatoes, orange, raw	0.41	2787.7	80.1	513.3	0
+ Beans, navy, mature seeds, raw	45.23	113.0	69.7	514.6	0
+ Pigeon peas (red gram), mature seeds, raw	55.47	106.1	72.1	514.7	0
+ Peas, green, canned, no salt added, drained solids	14.35	356.7	76.4	517.4	0
+ Mushrooms, shiitake, stir-fried	6.57	687.8	68.1	521.1	0
+ Beans, kidney, all types, mature seeds, canned	23.68	253.0	70.7	521.1	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	23.58	240.9	66.5	529.9	0
+ Cress, garden, raw	16.28	443.0	67.9	550.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	12.98	310.4	77.9	562.9	0
+ Peas, edible-podded, raw	21.65	351.4	68.5	571.3	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	10.02	352.3	66.5	576.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	10.32	510.0	70.1	589.7	0
+ Beans, baked, home prepared	15.71	272.5	74.9	612.4	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	10.32	510.0	70.1	612.6	0
+ Cowpeas (blackeyes), immature seeds, raw	4.29	563.5	74.1	630.4	0
+ Tomatoes, green, raw	0.43	2661.5	79.9	678.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	39.47	220.1	69.0	694.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.37	970.8	77.1	702.2	0
+ Tomatoes, crushed, canned	0.56	2057.2	79.8	723.7	0
		134.9	56.2	808.2	0
+ Tomato products, canned, paste, with salt added	9.5	633.9	69.3	831.3	0
+ Onions, cooked, boiled, drained, without salt	2.71	1434.8	75.0	847.2	0
+ Nuts, ginkgo nuts, dried	21.08	216.4	58.6	867.7	0
+ Potatoes, hashed brown, frozen, plain, unprepared	8.12	717.1	66.5	889.0	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.7	784.6	77.2	889.6	0
+ Potatoes, canned, drained solids	0.86	1377.6	77.1	890.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.26	2877.6	81.8	933.8	0
+ Lotus root, raw	3.92	1000.9	79.8	946.8	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	38.36	223.1	68.2	952.7	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	1.36	1017.5	77.2	956.1	0
+ Tomato powder	16.26	275.1	69.9	963.6	0
+ Turnips, cooked, boiled, drained, without salt	0.53	3884.0	74.0	972.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.14	1122.3	77.0	1030.9	0
+ Lime juice, raw	5.57	1882.1	65.1	1072.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	12.78	454.8	66.6	1212.8	0
+ Potatoes, hashed brown, frozen, plain, prepared	11.89	489.7	66.6	1289.3	0
+ Coleslaw, home-prepared	0.63	1644.4	76.2	1337.0	0
+ Catsup	3.45	1182.0	70.4	1350.9	0
+ Apples, frozen, unsweetened, unheated	0.59	5743.1	81.7	2943.1	0
+ Pineapple, canned, juice pack, solids and liquids	0.56	5265.4	76.2	3319.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	0.88	833.2	82.5	3809.8	0
+ Raisins, seedless	0.58	1433.1	54.8	4309.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, oil-roasted, with salt