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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products31%
Legumes and Legume Products14%
Fruits and Fruit Juices5%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Peanuts, all types, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanuts, all types, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanuts, all types, cooked, boiled, with salt100.0262.954.5836.01
0.23237.569.1153.40
1.1581.081.0204.20
1.74441.781.1211.10
0.54422.269.0259.20
58.5280.674.2260.30
58.5280.674.2274.40
1.75714.467.7299.50
9.64627.869.8311.60
50.9892.274.3348.00
26.38286.470.9368.80
72.84105.370.8378.90
21.18224.673.5397.30
5.82638.783.1406.90
7.49617.373.7415.40
10.68886.767.5419.90
51.11194.867.2429.80
14.33619.867.2431.10
8.88857.159.0445.00
12.99686.671.7450.90
12.99686.671.7450.90
65.01141.672.4456.10
48.77156.370.8459.30
10.56873.067.4465.10
64.1143.872.3465.20
41.63221.372.3468.70
49.5207.968.4475.30
70.73148.075.1480.50
40.99223.772.4481.70
56.8140.471.3483.30
61.86148.972.4485.30
16.88519.167.2494.40
66.04157.767.5512.10
28.07358.675.0518.70
24.43499.566.6523.90
25.12403.874.9531.10
17.59388.266.0533.90
13.86736.273.8565.50
2.082313.281.9605.80
47.76354.068.8617.20
9.36543.073.2638.90
15.471102.966.3747.70
27.57625.067.5765.40
1.881579.477.0776.10
12.461128.868.4783.20
262.954.5836.00
2.151347.976.6883.60
55.48303.666.3968.10
1.471518.380.7983.50
14.061202.766.51033.90
22.68738.566.41178.00
25.91355.163.41189.70
22.68507.065.41220.10
3.12891.476.41850.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice