vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut flour, low fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanut flour, low fat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanut flour, low fat	100.0	105.1	54.5	449.9	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	60.98	44.2	71.2	182.2	0
+ Soy protein isolate, potassium type	63.21	46.8	70.4	182.6	0
+ Soy protein isolate	63.21	46.8	70.4	184.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	36.05	52.3	74.2	205.1	0
+ MOR-NU, Tofu, silken, lite firm	11.29	267.0	69.9	216.6	0
+ Spices, parsley, dried	34.66	71.2	71.8	241.4	0
+ Soybeans, mature cooked, boiled, without salt	16.79	113.3	74.2	244.5	0
+ Soybeans, mature seeds, raw	32.94	57.6	74.2	253.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.77	69.5	81.3	265.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	51.73	59.3	70.8	266.2	0
+ Soy flour, full-fat, roasted	29.36	64.0	74.2	279.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.71	707.0	67.7	281.1	0
+ Lupins, mature seeds, cooked, boiled, without salt	29.46	135.0	67.2	283.6	0
+ Edamame, frozen, prepared	4.37	215.2	77.3	291.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	6.45	568.7	71.3	306.0	0
+ Broccoli, frozen, spears, unprepared	6.11	583.0	71.7	311.2	0
+ Natto	34.47	109.1	67.7	312.6	0
+ Beans, kidney, royal red, mature seeds, raw	43.48	84.5	72.4	314.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	14.67	244.3	67.4	316.0	0
+ Broccoli, stalks, raw	5.63	633.2	71.7	319.9	0
+ Broccoli, flower clusters, raw	5.63	633.2	71.7	319.9	0
+ Beans, kidney, california red, mature seeds, raw	42.61	86.3	72.3	320.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	21.97	168.7	72.3	321.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	6.5	786.5	69.3	321.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	24.7	169.3	75.1	326.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	22.94	160.8	72.3	330.1	0
+ Lentils, mature seeds, cooked, boiled, with salt	31.0	157.3	71.4	332.4	0
+ Beans, cranberry (roman), mature seeds, raw	41.19	89.2	72.3	333.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	22.18	166.0	72.3	333.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	42.19	89.1	71.8	333.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	21.08	175.8	72.2	334.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	21.08	175.8	72.2	334.8	0
+ Beans, black, mature seeds, cooked, boiled, with salt	21.41	172.9	72.2	337.8	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	16.6	275.7	70.5	338.5	0
+ Chives, raw	11.18	454.7	65.0	338.8	0
+ Broadbeans (fava beans), mature seeds, canned	18.25	251.2	71.1	342.1	0
+ Parsley, raw	11.44	426.4	66.6	344.7	0
+ Beans, black, mature seeds, raw	39.72	92.7	72.3	348.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	21.62	170.0	72.4	356.0	0
+ Beans, great northern, mature seeds, canned	25.76	183.3	69.3	357.3	0
+ Lima beans, large, mature seeds, raw	43.73	95.2	67.5	359.2	0
+ Kale, scotch, cooked, boiled, drained, with salt	4.66	776.1	66.9	362.0	0
+ Lima beans, large, mature seeds, canned	15.3	274.1	67.4	362.9	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	21.21	211.4	65.3	366.8	0
+ Cabbage, chinese (pe-tsai), raw	5.52	951.2	68.8	368.5	0
+ Beans, pinto, mature seeds, canned	12.66	286.3	72.5	370.2	0
+ Peas, edible-podded, frozen, unprepared	18.11	331.1	66.8	370.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	0.99	1861.7	81.6	374.1	0
+ Yardlong bean, cooked, boiled, drained, without salt	2.83	651.8	73.7	376.6	0
+ Nopales, raw	2.28	1493.8	67.0	379.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	19.8	227.0	65.3	379.8	0
+ Beans, pinto, mature seeds, raw	46.33	98.9	70.1	380.1	0
+ Endive, raw	2.64	1365.0	66.9	380.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	23.62	196.6	70.6	380.4	0
+ Peas, green, canned, regular pack, solids and liquids	8.87	458.6	74.8	395.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	9.31	372.4	85.0	421.9	0
+ Seeds, lotus seeds, raw	1.33	460.9	74.2	431.0	0
+ Seeds, lotus seeds, dried	5.53	127.8	73.9	431.1	0
+ Seeds, breadfruit seeds, raw	21.01	180.8	65.4	435.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.26	1492.9	81.8	449.1	0
		105.1	54.5	449.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	10.67	299.9	76.6	455.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	0.86	2125.2	81.3	478.5	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	1.4	1194.4	70.7	483.9	0
+ Beans, snap, green, cooked, boiled, drained, without salt	1.4	1194.4	70.7	483.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	1.28	1471.6	70.3	487.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.49	3271.0	82.1	492.2	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	4.34	643.6	65.7	507.5	0
+ Tomato products, canned, sauce, with mushrooms	5.69	918.9	70.9	526.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.68	2964.7	80.1	527.9	0
+ Radishes, oriental, cooked, boiled, drained, without salt	2.0	2251.7	68.2	568.1	0
+ Pumpkin, canned, with salt	5.38	1044.7	68.3	576.7	0
+ Succotash, (corn and limas), canned, with cream style corn	4.34	637.7	65.6	588.1	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	16.39	410.1	66.4	719.8	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	33.24	202.5	66.3	720.8	0
+ Potatoes, hashed brown, frozen, plain, unprepared	6.61	697.3	65.3	731.1	0
+ Beans, adzuki, mature seeds, canned, sweetened	20.46	268.0	70.4	740.0	0
+ Burdock root, cooked, boiled, drained, without salt	9.01	660.5	72.5	783.7	0
+ Apricots, canned, juice pack, with skin, solids and liquids	6.14	1101.5	66.4	785.6	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	5.8	1160.5	66.3	823.6	0
+ Cranberries, raw	4.92	1317.4	62.0	853.7	0
+ Nuts, ginkgo nuts, raw	8.32	440.1	57.8	890.9	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	4.93	1342.6	67.0	1342.7	0
+ Apricots, dried, sulfured, uncooked	2.57	1137.9	67.7	2797.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut flour, low fat