vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut flour, defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanut flour, defatted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanut flour, defatted	100.0	68.0	54.5	222.5	1
+ Pumpkin leaves, raw	3.04	508.3	69.8	144.1	0
+ MORI-NU, Tofu, silken, extra firm	5.24	224.8	72.1	155.7	0
+ Broccoli raab, raw	3.09	510.3	80.1	160.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	6.53	340.2	79.5	174.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.08	328.5	67.4	176.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.28	576.4	81.0	189.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	8.48	230.4	70.8	192.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	10.0	305.2	65.7	193.2	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	4.77	716.7	69.0	193.6	0
+ Mustard greens, cooked, boiled, drained, with salt	2.99	817.1	67.5	198.9	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	3.85	828.7	68.2	199.9	0
+ Edamame, frozen, unprepared	20.87	136.1	76.5	211.3	0
		68.0	54.5	222.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.47	517.8	66.9	224.1	0
+ Asparagus, canned, regular pack, solids and liquids	0.99	1240.8	79.6	224.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	4.27	555.8	71.3	226.6	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	2.93	823.6	67.4	230.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	2.97	804.8	67.4	234.2	0
+ Soybeans, green, cooked, boiled, drained, with salt	20.23	131.6	68.4	235.1	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	15.09	256.7	66.8	235.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	21.07	57.7	74.2	237.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	10.01	231.7	67.4	238.5	0
+ Winged beans, mature seeds, raw	27.18	61.7	70.1	238.8	0
+ Soy flour, full-fat, roasted	21.2	57.4	74.2	239.1	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	11.41	259.6	70.5	239.5	0
+ Broadbeans (fava beans), mature seeds, canned	12.63	235.0	71.1	242.9	0
+ Mung beans, mature seeds, raw	44.96	72.5	69.5	245.1	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	22.33	149.9	68.4	245.7	0
+ Hyacinth beans, mature seeds, raw	45.75	73.2	68.4	246.0	0
+ Beans, adzuki, mature seeds, raw	46.48	76.2	70.5	250.1	0
+ Soybeans, mature seeds, roasted, no salt added	21.47	56.8	74.2	250.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	16.16	147.8	72.3	250.3	0
+ Beans, navy, mature seeds, canned	18.58	164.0	69.3	250.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.14	420.5	69.0	253.9	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	14.74	162.7	72.2	254.6	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	15.42	174.3	67.5	257.5	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	16.84	177.2	71.0	259.6	0
+ Tofu, salted and fermented (fuyu)	10.57	188.0	70.8	260.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	13.56	180.6	71.8	261.1	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	15.23	155.7	72.4	267.7	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	15.76	170.1	67.5	268.3	0
+ Beans, black, mature seeds, raw	29.9	79.7	72.3	268.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	14.84	195.6	65.3	269.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.46	705.2	67.7	270.3	0
+ Beans, pink, mature seeds, raw	29.26	81.4	72.3	275.5	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	15.15	157.1	72.4	276.4	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	14.5	201.3	65.3	277.9	0
+ Beans, pinto, mature seeds, raw	35.85	82.7	70.1	281.0	0
+ Kale, cooked, boiled, drained, with salt	3.19	749.6	66.9	281.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	13.78	211.1	65.3	282.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	6.35	198.7	73.3	285.1	0
+ Peas, green, raw	9.56	273.7	74.9	286.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	6.5	189.3	73.5	286.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	6.35	198.7	73.3	286.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	9.77	300.1	65.1	288.1	0
+ Beans, navy, mature seeds, raw	29.96	87.4	68.5	292.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	15.1	191.7	65.4	294.9	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	14.78	177.0	68.5	296.8	0
+ Peas and onions, canned, solids and liquids	5.58	448.9	75.4	298.1	0
+ Beans, french, mature seeds, cooked, boiled, with salt	12.17	195.2	72.4	298.8	0
+ Beans, french, mature seeds, cooked, boiled, without salt	12.17	195.2	72.4	298.8	0
+ Peas and carrots, frozen, unprepared	5.92	436.0	74.3	301.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	12.46	169.4	76.5	312.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	0.73	1649.9	81.6	318.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.57	611.4	83.1	320.2	0
+ Mushrooms, white, microwaved	2.56	759.5	59.1	322.7	0
+ Peas and onions, frozen, unprepared	6.4	380.4	75.9	328.8	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	5.63	479.5	68.9	382.4	0
+ Tofu, okara	4.61	441.7	70.7	391.0	0
+ Mushrooms, white, cooked, boiled, drained, without salt	1.45	1261.0	58.9	407.8	0
+ Mushrooms, white, cooked, boiled, drained, with salt	1.45	1261.0	58.9	407.8	0
+ Pumpkin, raw	3.09	1157.0	68.3	408.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	3.52	93.5	76.7	413.1	0
+ Seeds, breadfruit seeds, boiled	10.92	224.4	65.4	416.0	0
+ Beans, snap, yellow, raw	0.8	1247.5	71.2	416.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	0.83	1464.8	70.3	417.7	0
+ Beans, snap, yellow, canned, no salt added, drained solids	0.5	1990.1	70.4	428.5	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	1.5	1514.8	67.4	432.2	0
+ Pickles, cucumber, dill or kosher dill	0.95	2929.9	70.8	439.1	0
+ Cucumber, with peel, raw	1.07	2620.1	71.3	480.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	0.44	2956.9	80.1	484.3	0
+ Bacon, meatless	8.07	155.6	72.9	484.4	0
+ Beans, snap, green, canned, regular pack, drained solids	0.5	1990.1	70.4	487.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	0.54	2279.1	81.9	493.9	0
+ Beans, adzuki, mature seeds, canned, sweetened	14.28	248.7	70.4	621.3	0
+ Tomatoes, green, raw	0.25	2622.3	79.1	623.3	0
+ Potatoes, frozen, whole, unprepared	0.89	799.5	76.4	641.4	0
+ Tomatoes, crushed, canned	0.33	2025.7	79.1	667.8	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	3.83	1136.6	66.4	678.0	0
+ Tomato juice, canned, with salt added	0.71	3634.3	68.6	697.4	0
+ Potato, baked, flesh and skin, without salt	0.79	783.2	76.1	742.8	0
+ Potatoes, baked, flesh and skin, with salt	0.79	783.2	76.1	742.8	0
+ Lotus root, raw	2.32	942.4	77.3	752.7	0
+ Apricots, dried, sulfured, stewed, with added sugar	7.05	614.5	66.4	787.1	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	0.99	767.4	76.4	822.7	0
+ Tomatoes, red, ripe, canned, stewed	0.2	3294.9	80.4	876.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	0.13	2878.7	81.7	903.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	7.05	421.8	65.4	951.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	0.83	871.0	81.8	1293.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	0.5	824.9	82.0	3756.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut flour, defatted