vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut butter, chunk style, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanut butter, chunk style, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanut butter, chunk style, with salt	100.0	190.0	50.7	1119.2	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.44	585.9	81.0	201.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.44	585.9	81.0	201.7	0
+ Jute, potherb, raw	1.46	565.2	67.7	237.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.29	859.1	80.7	267.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	47.31	64.8	73.6	307.8	0
+ Asparagus, canned, no salt added, solids and liquids	1.23	1436.3	80.0	316.5	0
+ Soy protein isolate	73.24	66.5	69.4	347.0	0
+ Soybeans, mature seeds, raw	43.9	70.3	73.6	357.9	0
+ Edamame, frozen, prepared	9.35	218.6	76.9	362.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	39.83	76.8	73.6	382.9	0
+ Mustard greens, cooked, boiled, drained, with salt	4.99	970.8	68.5	423.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	35.96	140.6	69.7	428.4	0
+ Soy sauce made from soy (tamari)	34.65	179.5	71.0	436.7	0
+ Yardlong bean, raw	4.9	613.4	73.1	451.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	15.78	377.8	66.2	456.1	0
+ Tofu, hard, prepared with nigari	31.25	162.7	69.7	462.7	0
+ Soybeans, mature seeds, sprouted, raw	31.64	175.5	67.2	473.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	22.89	241.3	67.3	476.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	22.89	241.3	67.3	476.1	0
+ Tempeh	32.64	153.5	61.8	494.7	0
+ Mushrooms, white, raw	5.61	919.7	57.5	494.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	21.49	276.8	66.1	519.9	0
+ Tofu, fried, prepared with calcium sulfate	37.74	133.2	69.7	520.7	0
+ Broccoli, stalks, raw	8.68	681.8	70.4	522.9	0
+ Beans, pinto, mature seeds, sprouted, raw	16.56	353.6	66.2	527.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	30.96	199.0	71.0	533.4	0
+ Edamame, frozen, prepared	38.64	178.0	76.1	538.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	28.81	212.3	71.0	538.7	0
+ Beans, black turtle soup, mature seeds, canned	22.41	270.4	71.2	547.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	45.56	115.6	70.1	548.6	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	29.32	214.9	70.4	550.4	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	29.32	214.9	70.4	550.4	0
+ Lupins, mature seeds, raw	60.78	109.4	65.8	550.6	0
+ Beans, cranberry (roman), mature seeds, canned	21.58	287.4	70.9	552.4	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	30.66	198.6	71.1	557.0	0
+ Edamame, frozen, unprepared	39.36	186.8	75.1	557.6	0
+ Beans, yellow, mature seeds, raw	51.69	118.5	71.1	558.1	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	30.24	201.5	71.1	558.6	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	28.53	215.0	71.1	560.9	0
+ Beans, small white, mature seeds, raw	50.65	120.9	71.1	561.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	25.93	207.9	75.4	570.1	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	30.97	224.1	66.1	586.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	17.59	384.6	73.5	617.3	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	23.53	356.7	66.3	630.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	29.43	257.1	63.7	637.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	10.19	636.2	74.0	639.1	0
+ Tofu, okara	10.63	488.9	69.6	642.5	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	12.43	371.2	64.8	645.6	0
+ Mung beans, mature seeds, raw	66.77	127.4	67.7	647.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	33.0	236.5	69.0	651.5	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	30.43	246.5	63.8	652.7	0
+ Peas and carrots, canned, regular pack, solids and liquids	9.29	733.1	72.4	653.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	44.77	207.8	68.5	694.9	0
+ Peas, edible-podded, frozen, unprepared	26.04	393.3	64.7	725.6	0
+ Onions, canned, solids and liquids	1.72	2555.3	74.3	736.6	0
+ Succotash, (corn and limas), canned, with cream style corn	6.74	675.2	64.6	752.8	0
+ Potato, flesh and skin, raw	1.27	969.9	76.9	809.8	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.87	803.0	76.9	916.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.26	2921.0	81.9	948.3	0
+ Radishes, oriental, dried	25.92	274.2	68.0	968.9	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	1.35	1049.4	77.3	983.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.7	929.2	76.9	1006.3	0
+ Lotus root, raw	3.88	1095.3	80.2	1029.6	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.23	1148.9	76.8	1059.1	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.05	1165.6	76.8	1064.1	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	1.5	2928.7	74.8	1066.0	0
		190.0	50.7	1119.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.42	825.6	83.1	1420.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.49	850.6	83.4	1474.1	0
+ Pineapple, canned, water pack, solids and liquids	0.57	5381.9	75.0	1892.2	0
+ Raisins, seedless	0.73	1443.8	54.5	4347.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut butter, chunk style, with salt