vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, raw	100.0	5092.6	65.2	1986.1	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	18.99	1691.8	79.6	358.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	27.94	976.2	84.3	444.0	0
+ Lambsquarters, raw	76.26	1326.1	86.2	529.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	44.56	1229.6	78.2	534.1	0
+ Tofu, hard, prepared with nigari	92.11	1363.7	79.9	646.9	0
+ Lettuce, green leaf, raw	48.07	2546.2	74.9	675.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	90.73	1493.5	84.6	700.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	95.84	1363.5	83.1	700.2	0
+ Yardlong beans, mature seeds, raw	95.98	1363.6	83.0	700.6	0
+ Cowpeas, catjang, mature seeds, raw	95.91	1365.2	83.1	702.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	89.99	1513.5	84.5	709.9	0
+ Beans, cranberry (roman), mature seeds, raw	96.16	1424.5	84.5	717.4	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	90.43	1481.6	84.6	723.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	65.37	1726.6	83.3	727.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	90.93	1512.0	84.5	733.6	0
+ Peas, green, canned, no salt added, solids and liquids	66.56	1687.1	84.6	736.9	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	59.77	2647.3	77.7	744.9	0
+ Cabbage, chinese (pak-choi), raw	59.0	2643.8	78.2	749.3	0
+ Kale, cooked, boiled, drained, with salt	65.27	2154.6	77.0	758.0	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	59.0	2643.8	78.2	760.1	0
+ Beans, french, mature seeds, raw	95.35	1438.3	84.5	764.3	0
+ Pigeon peas (red gram), mature seeds, raw	95.59	1462.1	79.8	766.0	0
+ Lentils, mature seeds, cooked, boiled, without salt	91.31	1688.0	82.9	771.2	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	73.91	2129.6	76.1	775.0	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	69.43	2350.9	77.8	787.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	87.01	1922.0	85.2	807.0	0
+ Tofu, okara	74.17	1655.7	80.1	808.2	0
+ Broadbeans (fava beans), mature seeds, canned	88.07	1888.6	85.9	808.6	0
+ Soy meal, defatted, raw	98.78	1930.6	79.5	823.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	96.76	1965.3	79.5	851.6	0
+ Soybeans, mature seeds, raw	98.65	1927.1	79.5	857.6	0
+ Chives, raw	80.69	2313.0	78.1	861.8	0
+ Soybeans, mature seeds, dry roasted	98.62	1933.4	79.5	864.0	0
+ Soy protein concentrate, produced by acid wash	99.22	2108.8	79.2	870.5	0
+ Soybeans, mature seeds, roasted, salted	98.45	1936.2	79.5	884.7	0
+ Soy protein isolate	99.49	2230.1	78.8	904.0	0
+ Garlic, raw	71.74	1292.1	78.3	905.6	0
+ Edamame, frozen, prepared	94.56	2082.6	82.4	906.2	0
+ Vegetables, mixed, canned, solids and liquids	57.54	2460.9	79.3	928.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	94.47	2157.2	84.3	934.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	94.47	2157.2	84.3	934.4	0
+ Mung beans, mature seeds, cooked, boiled, without salt	93.1	2194.3	80.7	955.7	0
+ MORI-NU, Tofu, silken, extra firm	95.16	2427.6	77.8	965.6	0
+ Beans, pinto, mature seeds, sprouted, raw	91.06	2359.4	77.5	968.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.58	2406.4	78.8	973.8	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	75.52	532.2	82.5	999.8	0
+ Seeds, lotus seeds, dried	96.61	2045.4	76.9	1000.6	0
+ Seeds, lotus seeds, raw	88.52	2242.6	76.9	1003.3	0
+ Collards, raw	82.26	2806.3	75.3	1049.7	0
+ Nopales, cooked, without salt	72.42	3260.9	77.6	1055.9	0
+ Beans, adzuki, mature seeds, raw	98.14	2390.2	82.6	1061.1	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	95.27	2471.3	82.6	1067.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	85.65	2775.8	75.2	1070.6	0
+ Avocados, raw, Florida	21.55	1046.9	78.6	1073.6	0
+ Nopales, raw	71.41	3329.8	76.9	1079.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	71.38	3034.4	76.7	1087.9	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	76.94	2893.5	76.6	1101.8	0
+ Okra, frozen, cooked, boiled, drained, with salt	77.48	3024.0	74.0	1104.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	68.58	3368.2	76.3	1112.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	96.3	2648.3	79.6	1131.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	93.07	2963.3	75.0	1135.2	0
+ Beans, snap, green, canned, regular pack, drained solids	68.58	3368.2	76.3	1144.3	0
+ Lupins, mature seeds, cooked, boiled, with salt	98.15	2842.8	78.3	1149.2	0
+ Mushrooms, shiitake, dried	73.21	1120.0	56.5	1207.8	0
+ Beans, baked, canned, plain or vegetarian	94.78	2941.6	79.2	1231.7	0
+ Tomato powder	68.53	1045.8	70.5	1273.4	0
+ Taro leaves, raw	95.95	3289.9	75.4	1287.0	0
+ Taro leaves, cooked, steamed, without salt	92.85	3405.6	75.4	1291.6	0
+ Endive, raw	84.88	3644.1	77.5	1300.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	95.25	3143.9	75.9	1306.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	95.92	3117.0	75.9	1312.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	94.5	3334.7	75.2	1324.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	95.71	3528.5	76.0	1373.1	0
+ Spearmint, dried	99.07	3382.5	73.0	1396.5	0
+ Corn, sweet, yellow, raw	97.4	3888.9	75.1	1564.3	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	97.44	3888.9	75.1	1575.3	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	97.31	3893.9	75.1	1576.2	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	96.55	3925.4	75.1	1585.0	0
+ Cranberries, raw	64.27	3838.5	78.9	1593.0	0
+ Corn, sweet, yellow, canned, cream style, no salt added	95.29	3975.2	75.1	1612.1	0
+ Sorghum	99.57	4132.6	74.1	1664.8	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	99.34	4057.2	74.0	1670.8	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	97.04	4237.5	73.7	1692.8	0
+ Cornmeal, degermed, unenriched, yellow	99.42	4187.2	74.1	1713.8	0
+ Cereals ready-to-eat, Ralston Corn Flakes	99.45	4239.9	73.8	1727.8	0
+ Nuts, macadamia nuts, dry roasted, with salt added	99.07	4265.8	69.6	1931.1	0
		5092.6	65.2	1986.1	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	74.03	2135.2	75.6	2058.2	0
+ Loquats, raw	26.6	5234.9	80.6	2349.0	0
+ Apples, raw, without skin	30.97	7628.0	84.5	3448.8	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	33.48	7774.0	78.0	19166.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, raw