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Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products14%
Legumes and Legume Products10%
Spices and Herbs1%
Cereal Grains and Pasta1%
Nut and Seed Products1%
Fruits and Fruit Juices1%

Food pair search results for Peaches, dehydrated (low-moisture), sulfured, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peaches, dehydrated (low-moisture), sulfured, stewed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peaches, dehydrated (low-moisture), sulfured, stewed100.02916.738.73879.21
0.73239.069.2154.10
1.68429.269.1262.80
21.66109.581.4340.40
76.47216.078.0440.20
45.22380.577.0504.00
72.79236.482.0555.60
58.12410.274.2569.60
48.12732.972.6594.50
12.571961.585.1602.40
5.752294.272.8607.90
29.88630.977.4609.10
24.94728.777.2619.10
34.361116.280.5641.90
34.461033.878.6670.20
61.7482.684.5699.20
70.13520.280.1701.10
85.41438.279.5717.10
84.12432.980.1721.60
83.63434.980.1725.00
83.44436.080.1731.60
81.84443.380.1758.60
87.35470.177.3766.80
8.892673.586.0803.40
9.112482.185.1819.70
40.31506.373.71401.70
20.211098.582.41461.00
2916.738.73879.20
27.42139.982.24554.90
2.567390.278.09612.90

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