vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, canned, juice pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, canned, juice pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, canned, juice pack, solids and liquids	100.0	8750.0	41.0	3850.0	1
+ Horseradish-tree leafy tips, raw	2.26	242.7	69.2	154.2	0
+ Jute, potherb, raw	14.29	673.1	68.1	238.5	0
+ Cauliflower, green, raw	12.46	905.5	79.6	295.4	0
+ Cauliflower, green, cooked, no salt added	15.72	907.4	79.5	307.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	15.03	850.0	68.3	323.4	0
+ Cauliflower, frozen, unprepared	15.99	1357.5	79.2	369.2	0
+ Cauliflower, cooked, boiled, drained, with salt	13.04	1437.5	79.6	370.0	0
+ Cauliflower, cooked, boiled, drained, without salt	13.04	1437.5	79.6	370.0	0
+ Soybeans, mature seeds, dry roasted	92.12	564.1	77.9	429.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	91.11	572.9	77.9	450.7	0
+ Soy protein isolate, potassium type	97.71	901.3	75.2	454.7	0
+ Soybeans, mature seeds, roasted, salted	91.3	573.9	77.8	465.7	0
+ Spices, parsley, dried	92.95	765.8	76.0	470.8	0
+ Seeds, lotus seeds, raw	25.07	628.6	75.2	488.6	0
+ MOR-NU, Tofu, silken, lite firm	75.97	1186.4	74.7	502.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	72.75	727.1	77.0	508.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	72.24	752.8	76.9	513.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	77.89	395.9	79.1	526.1	0
+ Yardlong bean, cooked, boiled, drained, without salt	41.96	1217.4	77.1	556.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	89.75	1024.8	75.9	557.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	81.79	1125.8	75.9	561.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	28.99	2488.0	86.1	564.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.38	954.9	76.0	568.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	81.4	926.7	74.0	585.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	22.66	2700.0	83.9	603.3	0
+ Beans, snap, yellow, frozen, all styles, unprepared	20.61	1742.0	73.3	614.4	0
+ Soybeans, mature seeds, sprouted, raw	87.84	1169.3	73.3	625.4	0
+ Peas, green, raw	58.53	1059.6	77.5	628.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	26.43	2700.0	85.4	631.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	56.94	1079.5	77.3	633.1	0
+ Tofu, salted and fermented (fuyu)	81.93	1124.2	76.0	640.9	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	81.93	1124.2	76.0	640.9	0
+ Tofu, fried	90.44	1009.8	75.9	663.6	0
+ Edamame, frozen, prepared	90.76	1466.1	89.7	750.7	0
+ Chili with beans, canned	81.36	1378.0	82.1	781.0	0
+ Broccoli raab, cooked	78.19	1881.7	81.0	782.8	0
+ Peas, split, mature seeds, raw	96.0	1415.1	85.8	790.8	0
+ Tomatoes, red, ripe, cooked	17.49	3573.7	79.3	805.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	19.67	3978.3	84.0	823.7	0
+ Squash, summer, zucchini, italian style, canned	26.43	2700.0	85.8	890.0	0
+ Beans, baked, home prepared	78.75	1324.1	80.9	895.0	0
+ Tomato products, canned, sauce, with mushrooms	63.22	3198.5	80.6	1301.5	0
+ Nuts, chestnuts, european, dried, unpeeled	67.26	929.2	73.6	1412.8	0
+ Coleslaw, home-prepared	11.26	1927.6	77.5	1429.7	0
		8750.0	41.0	3850.0	0
+ Pickle relish, sweet	70.77	6770.8	60.9	4681.3	0
+ Apples, canned, sweetened, sliced, drained, unheated	15.15	10312.5	83.7	6550.0	0
+ Apples, canned, sweetened, sliced, drained, heated	15.15	10312.5	82.7	6550.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, canned, juice pack, solids and liquids