vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, canned, heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, canned, heavy syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, canned, heavy syrup pack, solids and liquids	100.0	17500.0	28.7	12950.0	1
+ Horseradish-tree leafy tips, raw	2.99	244.5	69.2	157.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	6.7	452.4	69.1	275.7	0
+ MORI-NU, Tofu, silken, extra firm	73.9	908.8	75.5	627.4	0
+ Soy flour, defatted	94.92	735.9	78.3	640.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	94.92	735.9	78.3	656.0	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.73	890.9	77.4	733.3	0
+ Soy flour, full-fat, raw	93.18	746.9	78.3	737.1	0
+ Sausage, meatless	88.8	824.3	76.8	779.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	77.62	934.1	77.3	810.4	0
+ MORI-NU, Tofu, silken, lite extra firm	79.02	1254.4	77.2	833.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	49.09	1387.7	77.5	836.1	0
+ Spices, parsley, dried	94.62	1003.0	76.6	859.9	0
+ Peas, green, canned, no salt added, drained solids	55.31	1253.5	77.0	899.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	59.8	1193.0	77.0	902.0	0
+ Beans, snap, green, frozen, all styles, microwaved	25.71	1861.7	73.5	907.4	0
+ Beans, snap, green, cooked, boiled, drained, with salt	32.06	1913.3	73.5	908.9	0
+ Beans, snap, green, canned, regular pack, drained solids	20.41	2722.2	73.0	909.4	0
+ Squash, zucchini, baby, raw	58.09	1770.8	85.9	917.1	0
+ Soy protein isolate, potassium type, crude protein basis	98.27	1194.8	75.9	935.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	30.11	2325.0	73.5	940.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.32	1207.8	76.0	955.9	0
+ Winged beans, mature seeds, raw	95.02	1057.9	74.6	959.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	30.11	2325.0	73.5	973.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	53.3	1331.7	78.1	1072.5	0
+ Squash, summer, zucchini, includes skin, raw	39.15	2733.5	86.3	1074.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	94.57	1359.8	77.7	1231.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	30.77	3250.0	85.4	1257.5	0
+ Tomatoes, green, raw	26.0	3496.9	79.7	1267.9	0
+ Broccoli, cooked, boiled, drained, without salt	67.23	2094.5	79.0	1282.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	25.97	4277.8	84.4	1297.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	70.28	2240.8	79.0	1351.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	70.05	2431.7	80.9	1391.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	91.31	1946.3	86.9	1514.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	53.99	1683.7	82.6	1958.5	0
+ Tomatoes, sun-dried, packed in oil, drained	61.34	1572.1	79.9	2008.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	55.27	1775.5	82.8	2052.5	0
+ Apples, frozen, unsweetened, heated	33.33	7500.0	83.4	4200.0	0
+ Pickle relish, sweet	9.93	8018.5	78.3	9978.1	0
		17500.0	28.7	12950.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, canned, heavy syrup pack, solids and liquids