vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, canned, extra light syrup, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, canned, extra light syrup, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, canned, extra light syrup, solids and liquids	100.0	17500.0	32.4	7350.0	1
+ Horseradish-tree leafy tips, raw	3.43	245.6	69.2	155.4	0
+ Cauliflower, green, cooked, with salt	22.3	984.2	79.5	336.9	0
+ MORI-NU, Tofu, silken, firm	74.14	993.5	78.1	468.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.15	1023.5	77.1	513.3	0
+ Soy protein concentrate, produced by alcohol extraction	97.15	1023.5	77.1	514.1	0
+ Soybeans, mature cooked, boiled, without salt	88.53	919.7	78.1	524.5	0
+ Soybeans, mature seeds, raw	94.94	854.9	78.1	533.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	84.77	574.2	79.2	594.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	52.66	1492.5	77.3	662.2	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	60.0	1388.9	77.0	733.3	0
+ Peas, green, frozen, unprepared	66.33	1368.7	77.7	736.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	87.06	1332.9	74.3	740.8	0
+ Beans, snap, green, canned, regular pack, drained solids	22.83	2807.7	72.8	767.6	0
+ Squash, summer, zucchini, includes skin, raw	41.51	2859.7	86.1	782.9	0
+ Squash, summer, all varieties, raw	41.29	2929.0	85.2	783.1	0
+ Tofu, hard, prepared with nigari	91.6	1554.7	76.3	788.7	0
+ Squash, summer, scallop, raw	41.51	2859.7	85.8	799.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	87.91	1569.0	84.2	890.3	0
+ Broccoli, cooked, boiled, drained, without salt	69.18	2246.1	78.8	894.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	71.9	2618.9	80.7	923.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	71.9	2618.9	80.7	923.3	0
+ Broccoli, flower clusters, raw	70.1	2487.0	78.8	940.5	0
+ Asparagus, frozen, unprepared	73.57	2550.0	80.9	949.7	0
+ Tomatoes, sun-dried	82.63	1263.4	79.8	1004.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	91.01	1545.4	79.1	1036.7	0
+ Broccoli raab, raw	82.9	2856.2	81.2	1101.9	0
+ Broccoli raab, cooked	85.21	2746.5	81.4	1117.0	0
+ Nuts, chestnuts, european, dried, unpeeled	76.75	1302.9	73.8	1552.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	34.44	1300.6	81.3	4076.0	0
+ Pineapple, frozen, chunks, sweetened	47.24	6420.1	81.0	4187.0	0
		17500.0	32.4	7350.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, canned, extra light syrup, solids and liquids