vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, fresh-refrigerated, spinach, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, spinach, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, spinach, cooked	100.0	844.4	41.0	1097.7	1
+ Soy protein isolate, potassium type	73.99	85.2	74.3	154.1	0
+ MORI-NU, Tofu, silken, lite extra firm	15.85	331.9	75.9	174.5	0
+ Jute, potherb, raw	1.51	584.9	68.2	207.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	25.05	146.8	77.4	238.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	19.53	516.7	86.8	264.2	0
+ Broccoli raab, raw	17.72	672.2	79.1	276.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	40.89	230.3	71.2	280.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.17	738.1	68.1	281.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	32.49	229.0	72.0	290.0	0
+ Winged beans, mature seeds, raw	48.84	109.3	73.2	298.1	0
+ Spices, fenugreek seed	43.65	125.6	80.8	300.0	0
+ Cornsalad, raw	2.86	1244.7	70.6	300.2	0
+ Natto	46.56	186.9	71.5	324.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	32.34	260.6	78.9	326.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	7.25	1166.9	71.0	326.5	0
+ Beans, kidney, royal red, mature seeds, raw	56.03	150.2	78.9	326.7	0
+ Beans, cranberry (roman), mature seeds, raw	53.71	156.9	78.9	352.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	32.07	263.5	78.8	353.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	42.66	299.5	80.7	361.9	0
+ Tofu, fried, prepared with calcium sulfate	38.66	169.5	75.0	367.0	0
+ Broadbeans (fava beans), mature seeds, raw	64.01	182.7	79.2	376.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	46.53	149.4	76.0	393.1	0
+ Mung beans, mature seeds, raw	67.63	199.0	77.4	398.5	0
+ Pigeon peas (red gram), mature seeds, raw	62.28	190.9	78.4	401.6	0
+ Peas, green, frozen, unprepared	20.53	466.4	84.5	409.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	26.69	268.4	84.3	415.8	0
+ Peas, green, cooked, boiled, drained, without salt	21.1	456.0	84.5	427.3	0
+ Peas and carrots, canned, regular pack, solids and liquids	9.63	1014.4	82.6	475.3	0
+ Peas and carrots, canned, no salt added, solids and liquids	9.63	1014.4	82.6	475.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	16.51	423.2	84.4	511.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	31.25	217.0	77.7	567.0	0
+ Spices, garlic powder	33.15	226.3	83.2	598.2	0
+ Tomatoes, sun-dried	17.44	280.3	78.9	660.7	0
+ Tomatoes, green, raw	1.68	2784.1	78.7	690.3	0
+ Apricots, raw	20.13	1182.0	78.8	762.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	5.71	818.8	81.7	1095.3	0
		844.4	41.0	1097.7	0
+ Spices, cinnamon, ground	4.29	533.4	80.0	1290.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	5.32	958.6	81.5	1400.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	5.07	1009.3	81.5	1733.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	3.05	872.4	82.0	3891.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, fresh-refrigerated, spinach, cooked