vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, fresh-refrigerated, spinach, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, spinach, as purchased	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, spinach, as purchased	100.0	379.5	41.0	1096.7	1
+ Soy protein isolate, potassium type	56.12	50.5	74.3	154.1	0
+ Soy protein isolate	56.12	50.5	74.3	156.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	39.91	51.1	76.2	159.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	28.58	57.1	77.4	184.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	29.56	55.4	77.4	192.3	0
+ Soybeans, mature cooked, boiled, without salt	13.06	126.6	77.4	238.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	9.63	302.2	75.0	250.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	11.86	250.6	75.0	253.8	0
+ Cauliflower, green, cooked, no salt added	0.56	777.6	79.4	259.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.4	71.0	81.3	269.0	0
+ Soy flour, full-fat, roasted	23.63	69.0	77.4	279.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	17.79	188.1	72.0	289.9	0
+ Winged beans, mature seeds, raw	30.03	79.9	73.2	298.1	0
+ Wheat germ, crude	2.62	88.6	81.3	317.5	0
+ Natto	28.14	139.0	71.5	324.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	17.69	214.2	78.9	326.3	0
+ Mushrooms, white, raw	2.7	1126.4	58.3	329.1	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	20.26	292.1	60.7	334.1	0
+ Broccoli, stalks, raw	4.46	851.7	77.1	337.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	22.58	196.8	73.3	343.2	0
+ Peas, split, mature seeds, raw	41.82	108.8	85.3	347.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	35.21	111.0	78.2	354.4	0
+ Mungo beans, mature seeds, raw	39.22	110.9	75.6	355.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	40.64	187.4	66.2	359.2	0
+ Beans, great northern, mature seeds, raw	33.09	114.4	78.9	368.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	17.13	220.3	78.9	371.9	0
+ Beans, black, mature seeds, raw	32.91	115.3	78.9	373.6	0
+ Pigeon peas (red gram), mature seeds, raw	42.6	125.5	78.4	401.5	0
+ Peas, green, raw	10.84	399.6	84.4	413.8	0
+ Beans, french, mature seeds, raw	29.86	126.8	78.9	414.3	0
+ Peas, green, canned, no salt added, drained solids	9.07	479.3	84.5	426.4	0
+ Peas, green, cooked, boiled, drained, with salt	10.73	403.0	84.5	427.2	0
+ Beans, adzuki, mature seeds, raw	49.97	139.1	80.9	429.7	0
+ Beans, pinto, mature seeds, raw	39.12	133.2	77.3	432.1	0
+ Peas and carrots, frozen, unprepared	6.74	629.2	83.2	433.6	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	5.04	814.6	84.6	466.7	0
+ Tomatoes, orange, raw	0.73	2889.0	78.9	519.5	0
+ Bacon, meatless	9.17	184.5	75.8	568.3	0
+ Beans, baked, home prepared	9.99	340.3	80.2	573.0	0
+ Tomatoes, red, ripe, cooked, with salt	0.67	3109.6	78.6	616.5	0
+ Tomatoes, sun-dried	8.66	253.4	78.9	660.6	0
+ Tomatoes, red, ripe, canned, stewed	0.61	3462.6	80.0	955.4	0
+ Lotus root, raw	6.7	1156.8	75.5	1022.7	0
		379.5	41.0	1096.7	0
+ Spices, cinnamon, ground	1.97	520.8	80.0	1290.6	0
+ Coleslaw, home-prepared	0.38	1746.6	77.3	1376.3	0
+ Lotus root, cooked, boiled, drained, with salt	4.14	1859.8	75.4	1399.2	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.45	11134.4	80.6	4798.8	0
+ Pickle relish, sweet	0.25	7593.4	77.3	9901.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, fresh-refrigerated, spinach, as purchased