vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, fresh-refrigerated, plain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, plain, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, plain, cooked	100.0	1314.4	28.6	1721.9	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	71.93	80.4	73.9	161.6	0
+ Spices, parsley, dried	43.52	103.9	74.9	230.6	0
+ Beans, kidney, mature seeds, sprouted, raw	12.6	576.7	70.2	241.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	8.63	935.5	78.8	259.6	0
+ Cauliflower, green, cooked, no salt added	1.08	785.6	79.3	259.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	37.46	86.5	77.2	277.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	37.64	86.1	77.2	278.2	0
+ Soybeans, mature seeds, sprouted, raw	29.68	228.7	71.4	285.1	0
+ Spices, fenugreek seed	40.45	122.4	80.5	300.2	0
+ Asparagus, canned, no salt added, solids and liquids	5.32	1488.8	78.7	315.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	9.1	846.4	76.6	316.4	0
+ Pumpkin leaves, raw	23.04	723.3	62.8	324.1	0
+ Beans, navy, mature seeds, sprouted, raw	17.72	417.8	70.1	327.3	0
+ Asparagus, canned, drained solids	6.14	1265.5	78.9	327.5	0
+ Mushrooms, white, raw	5.14	1197.3	57.6	330.5	0
+ Beans, kidney, all types, mature seeds, raw	51.08	151.6	78.3	348.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	29.28	264.7	78.3	356.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	29.28	264.7	78.3	356.1	0
+ Lentils, mature seeds, cooked, boiled, with salt	39.48	303.9	80.0	366.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	28.73	267.8	78.4	375.6	0
+ Lima beans, large, mature seeds, raw	53.02	175.4	71.0	400.3	0
+ Hyacinth beans, mature seeds, raw	65.42	203.1	74.6	415.6	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	18.67	483.4	84.1	424.9	0
+ Peas, green, canned, no salt added, drained solids	16.3	548.1	84.1	433.6	0
+ Peas, green, cooked, boiled, drained, with salt	19.0	467.4	84.1	434.4	0
+ Beans, adzuki, mature seeds, raw	66.08	222.9	80.0	441.8	0
+ Peas, green, canned, no salt added, solids and liquids	12.39	725.0	84.1	454.3	0
+ Spices, mustard seed, ground	62.58	169.8	74.8	462.1	0
+ Beans, baked, home prepared	17.8	387.8	79.8	584.5	0
+ Tomatoes, sun-dried	14.93	279.6	78.8	668.4	0
+ Tomatoes, crushed, canned	1.8	2208.9	78.6	746.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.79	832.4	81.7	1114.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	4.37	999.2	81.7	1328.1	0
+ Lotus root, cooked, boiled, drained, without salt	7.41	2126.3	74.8	1505.7	0
		1314.4	28.6	1721.9	0
+ Pineapple, frozen, chunks, sweetened	3.2	4510.1	77.9	3943.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.76	11955.3	81.3	5102.5	0
+ Applesauce, canned, sweetened, with salt	1.27	10546.3	78.4	8088.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, fresh-refrigerated, plain, cooked