vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, corn, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, corn, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, corn, cooked	100.0	1723.0	37.2	2170.9	1
+ Soy protein concentrate, produced by acid wash	77.47	135.3	74.9	232.9	0
+ Meat extender	65.64	135.6	74.7	257.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	87.18	168.5	72.6	267.2	0
+ Cauliflower, green, raw	2.16	816.3	79.2	269.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	43.76	194.5	76.2	296.5	0
+ MOR-NU, Tofu, silken, lite firm	32.91	452.1	72.0	299.7	0
+ Soybeans, mature seeds, raw	65.44	129.6	76.2	306.7	0
+ Soybeans, mature seeds, dry roasted	64.45	129.6	76.3	313.0	0
+ Soy flour, full-fat, roasted	61.57	136.3	76.3	336.7	0
+ Soy sauce made from soy (tamari)	56.2	352.4	76.3	342.2	0
+ Soybeans, mature seeds, roasted, salted	61.95	136.0	76.3	349.8	0
+ Broccoli, cooked, boiled, drained, without salt	7.68	857.0	80.7	359.9	0
+ Squash, zucchini, baby, raw	18.9	934.4	79.7	381.7	0
+ Tofu, hard, prepared with nigari	52.39	292.2	73.1	396.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	41.82	406.4	70.1	405.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	61.69	349.9	68.8	427.5	0
+ Kale, frozen, unprepared	20.49	900.5	68.5	433.0	0
+ Mustard greens, frozen, unprepared	15.92	1193.9	69.3	440.3	0
+ Tofu, salted and fermented (fuyu)	41.3	368.7	73.2	442.9	0
+ Broccoli, frozen, chopped, unprepared	18.7	992.4	75.0	443.6	0
+ Tofu, fried	59.46	253.7	73.2	468.9	0
+ Beans, cranberry (roman), mature seeds, raw	72.98	265.1	76.2	483.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	45.9	162.7	76.8	486.6	0
+ Beans, kidney, red, mature seeds, raw	72.62	267.1	76.2	490.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	66.95	238.9	73.9	500.7	0
+ Papad	77.15	286.9	72.9	522.1	0
+ Lentils, pink, raw	82.69	351.8	76.5	576.7	0
+ Spices, garlic powder	21.96	215.2	85.6	615.5	0
+ Tomatoes, red, ripe, cooked, with salt	1.25	3233.0	80.7	625.5	0
+ Potato, flesh and skin, raw	4.68	1031.8	78.2	818.1	0
+ Potatoes, baked, flesh and skin, with salt	6.42	867.4	77.8	825.1	0
+ Onions, cooked, boiled, drained, with salt	10.15	1934.3	75.4	977.4	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	21.35	340.5	80.1	1039.7	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	5.03	3363.0	76.3	1043.6	0
+ Spices, onion powder	66.62	599.0	84.7	1184.6	0
+ Seeds, breadnut tree seeds, dried	1.29	342.7	43.4	1246.9	0
+ Spices, cinnamon, ground	3.61	538.2	81.1	1305.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	4.48	985.3	84.1	1439.1	0
+ Pineapple, canned, water pack, solids and liquids	1.85	6071.5	76.5	2048.5	0
		1723.0	37.2	2170.9	0
+ Pineapple, frozen, chunks, sweetened	3.21	4629.3	86.5	4040.7	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	1.73	7499.4	75.0	6280.2	0
+ Apples, dried, sulfured, stewed, with added sugar	2.86	8646.1	82.8	7282.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, corn, cooked