vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Parsley, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Parsley, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Parsley, raw	100.0	1116.1	52.0	401.8	1
+ Seeds, cottonseed flour, low fat (glandless)	96.4	480.2	74.3	224.0	0
+ Taro leaves, cooked, steamed, without salt	27.34	868.2	72.6	236.9	0
+ Seeds, sunflower seed flour, partially defatted	96.91	539.1	70.5	242.4	0
+ Asparagus, cooked, boiled, drained, with salt	27.81	966.6	74.9	250.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	88.2	337.7	82.0	259.4	0
+ Oat bran, cooked	73.82	760.5	73.9	281.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	38.69	1128.4	67.9	288.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	32.68	850.3	51.7	294.7	0
+ Wheat bran, crude	90.48	577.2	72.1	306.7	0
+ Spices, mustard seed, ground	88.79	346.9	85.0	308.5	0
+ Broccoli, cooked, boiled, drained, with salt	16.36	879.6	76.6	309.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	2.63	897.6	72.0	323.1	0
+ Collards, cooked, boiled, drained, without salt	1.48	1247.8	72.6	326.3	0
+ Turnip greens, cooked, boiled, drained, without salt	7.69	1550.6	71.1	329.2	0
+ Peanut flour, low fat	88.56	426.4	66.6	344.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	83.1	444.8	74.4	372.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	24.24	1589.0	76.6	379.4	0
+ Carrots, frozen, cooked, boiled, drained, without salt	50.48	1042.3	78.0	380.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	90.83	461.4	65.8	393.9	0
		1116.1	52.0	401.8	0
+ Peppers, hot chili, red, raw	35.96	1044.4	76.3	402.7	0
+ Peppers, sweet, red, canned, solids and liquids	18.35	2036.7	77.0	433.9	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	20.41	1853.8	76.3	446.0	0
+ Peanuts, spanish, oil-roasted, with salt	86.54	436.7	66.6	476.5	0
+ Squash, summer, crookneck and straightneck, raw	4.53	2455.8	81.1	485.5	0
+ Cereals ready-to-eat, granola, homemade	87.53	534.4	72.3	494.1	0
+ Peanuts, all types, raw	85.57	441.9	66.6	497.7	0
+ Peanuts, all types, oil-roasted, without salt	85.77	439.9	66.6	499.5	0
+ Peanuts, virginia, oil-roasted, with salt	85.54	440.9	66.6	504.3	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	21.38	1797.3	76.4	505.7	0
+ Nuts, cashew butter, plain, without salt added	84.63	428.8	71.8	517.5	0
+ Nuts, cashew butter, plain, with salt added	84.63	428.8	71.8	517.5	0
+ Peanuts, all types, cooked, boiled, with salt	75.57	499.5	66.6	523.9	0
+ Amaranth, uncooked	60.83	316.6	76.0	529.4	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	21.38	1797.3	76.4	534.0	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	21.38	1797.3	76.4	534.0	0
+ Nuts, chestnuts, chinese, raw	75.2	661.8	78.4	546.8	0
+ Nuts, chestnuts, european, boiled and steamed	61.45	813.6	80.5	590.9	0
+ Nuts, almonds, dry roasted, without salt added	84.84	513.8	63.2	622.0	0
+ Spices, oregano, dried	56.3	462.6	60.4	629.5	0
+ Garlic, raw	17.99	497.2	78.8	639.7	0
+ Nuts, almonds, oil roasted, with salt added	84.31	516.8	63.2	648.9	0
+ Nuts, chestnuts, european, roasted	62.61	694.4	79.9	792.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	26.28	815.5	82.1	882.7	0
+ Nuts, acorn flour, full fat	47.48	384.4	80.0	1077.0	0
+ Pineapple, canned, water pack, solids and liquids	10.42	3768.4	75.9	1221.6	0
+ Nectarines, raw	11.21	3895.5	76.1	1679.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Parsley, raw