vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oranges, raw, all commercial varieties

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oranges, raw, all commercial varieties	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oranges, raw, all commercial varieties	100.0	5978.3	43.6	2809.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	38.12	818.6	85.5	308.8	0
+ Lambsquarters, raw	45.45	705.1	85.6	316.0	0
+ Winged bean tuber, raw	5.36	226.6	67.2	323.0	0
+ Cauliflower, frozen, unprepared	11.89	1288.6	79.7	344.5	0
+ Soy sauce made from soy (tamari)	75.46	695.3	76.4	349.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	94.47	613.1	82.7	386.5	0
+ Soy meal, defatted, raw	94.47	613.1	82.7	387.2	0
+ Soybeans, mature cooked, boiled, without salt	86.38	672.4	82.6	431.5	0
+ Soy protein isolate, potassium type	97.84	817.8	80.8	433.7	0
+ Spices, parsley, dried	92.89	683.9	80.0	440.5	0
+ Soybeans, mature seeds, dry roasted	93.75	616.3	82.7	445.3	0
+ Yardlong bean, raw	31.31	951.0	77.1	447.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	72.44	893.3	78.1	454.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	76.63	853.4	78.0	459.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	92.91	623.0	82.7	463.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	92.96	622.7	82.7	464.4	0
+ Soy flour, full-fat, raw	92.91	623.0	82.7	464.6	0
+ Edamame, frozen, prepared	75.45	729.1	83.8	476.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	28.57	1017.4	77.0	478.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	82.7	496.1	73.8	518.0	0
+ Tofu, salted and fermented (fuyu)	76.71	849.7	78.0	535.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	83.38	948.6	82.1	565.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	72.61	725.5	84.0	573.5	0
+ Beans, kidney, all types, mature seeds, raw	92.6	856.0	82.0	583.6	0
+ Beans, white, mature seeds, raw	92.55	857.9	82.0	586.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	53.57	1406.6	77.1	589.2	0
+ Beans, kidney, red, mature seeds, raw	92.28	859.1	82.0	596.0	0
+ Beans, great northern, mature seeds, raw	92.05	859.5	82.0	603.6	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	82.55	955.3	82.1	607.4	0
+ Beans, black, mature seeds, raw	91.98	861.8	82.0	608.3	0
+ Beans, black turtle soup, mature seeds, raw	91.85	862.7	82.0	610.7	0
+ Peppers, sweet, green, freeze-dried	73.94	526.5	73.4	613.8	0
+ Beans, pink, mature seeds, raw	91.75	864.4	82.0	617.3	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	82.73	955.6	82.1	617.5	0
+ Beans, pinto, mature seeds, canned	71.64	1086.7	82.1	631.0	0
+ Quinoa, uncooked	33.46	242.7	80.0	632.4	0
+ Quinoa, cooked	10.52	582.7	80.0	654.5	0
+ Broadbeans (fava beans), mature seeds, canned	78.61	1297.1	82.7	676.2	0
+ Turnip greens, cooked, boiled, drained, with salt	47.65	2085.5	77.1	685.4	0
+ Amaranth leaves, raw	67.7	1750.5	77.6	687.0	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	21.25	3162.7	79.5	689.4	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	21.25	3162.7	79.5	689.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	64.11	1841.1	77.5	693.5	0
+ Tempeh	94.21	1316.9	77.9	730.2	0
+ Purslane, cooked, boiled, drained, with salt	47.04	2330.1	79.0	737.3	0
+ Nuts, pistachio nuts, raw	86.33	648.3	77.1	761.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	79.48	1431.5	79.8	807.9	0
+ Endive, raw	55.17	2428.3	81.8	814.7	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	81.95	1384.0	79.8	820.4	0
+ Pumpkin leaves, raw	83.77	1940.3	78.6	823.8	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	81.92	829.6	69.6	888.0	0
+ Nuts, acorns, raw	73.01	924.1	82.8	1282.5	0
+ Nuts, acorns, dried	78.21	868.6	82.7	1282.6	0
		5978.3	43.6	2809.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Oranges, raw, all commercial varieties