vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, frozen concentrate, unsweetened, undiluted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Orange juice, frozen concentrate, unsweetened, undiluted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Orange juice, frozen concentrate, unsweetened, undiluted	100.0	4500.0	60.1	7155.0	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	55.79	152.9	81.4	393.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	90.61	396.0	79.1	708.9	0
+ Soybeans, mature cooked, boiled, without salt	77.55	467.4	79.1	757.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	64.18	580.2	78.1	864.3	0
+ Beans, snap, green, raw	17.49	1633.9	74.4	872.2	0
+ Beans, snap, yellow, raw	17.49	1633.9	74.4	872.2	0
+ Beans, snap, yellow, canned, no salt added, drained solids	11.7	2442.9	73.5	885.7	0
+ Beans, snap, green, frozen, all styles, microwaved	15.17	1624.1	74.0	942.8	0
+ Beans, snap, green, cooked, boiled, drained, without salt	19.6	1609.0	74.1	954.1	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	19.6	1609.0	74.1	954.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	82.74	481.4	79.0	1003.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	82.74	481.4	79.0	1003.9	0
+ Beans, snap, green, canned, no salt added, solids and liquids	12.51	3355.4	74.9	1108.0	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	12.51	3355.4	74.9	1108.0	0
+ Tempeh	83.89	740.1	66.9	1217.3	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	46.59	1459.7	85.0	1432.2	0
+ Peas, green, cooked, boiled, drained, without salt	67.08	1090.3	85.2	1464.5	0
+ Beans, kidney, red, mature seeds, raw	92.17	851.9	82.6	1473.3	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	82.33	948.7	82.6	1480.0	0
+ Beans, black, mature seeds, raw	91.86	854.2	82.6	1484.8	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	81.09	970.3	82.6	1489.6	0
+ Yardlong beans, mature seeds, raw	92.84	869.2	82.0	1499.1	0
+ Cowpeas, catjang, mature seeds, raw	92.71	870.6	82.1	1501.1	0
+ Peas and carrots, canned, regular pack, solids and liquids	47.08	1670.7	84.3	1586.6	0
+ Peas and carrots, canned, no salt added, solids and liquids	47.08	1670.7	84.3	1586.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	35.71	2441.9	85.1	1606.4	0
+ Broccoli, frozen, spears, unprepared	58.75	1598.7	78.2	1684.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	59.88	1604.2	78.4	1707.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	29.69	2874.3	84.1	1760.9	0
+ Broccoli, flower clusters, raw	58.51	1691.9	78.5	1770.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	29.69	2874.3	84.1	1821.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	69.62	851.6	76.0	1858.7	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	84.11	1257.4	83.6	1923.4	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	51.42	2227.6	80.2	1951.0	0
+ Lentils, pink, raw	95.5	1181.0	86.1	1976.7	0
+ Mung beans, mature seeds, sprouted, raw	67.23	1694.6	80.2	1978.1	0
+ Tomato powder	76.1	1138.2	76.1	2198.7	0
+ Tomato products, canned, puree, without salt added	31.44	2989.1	77.7	2273.1	0
+ Cress, garden, raw	72.06	1922.2	78.9	2374.3	0
+ Dill weed, fresh	81.42	2109.5	82.3	2899.4	0
+ Tomato products, canned, sauce, with mushrooms	66.37	2804.6	81.2	3289.7	0
+ Mushrooms, enoki, raw	96.24	3672.4	65.0	5670.9	0
		4500.0	60.1	7155.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, frozen concentrate, unsweetened, undiluted