vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	100.0	15625.0	57.7	7343.8	1
+ Seaweed, spirulina, raw	31.68	580.9	61.9	189.7	0
+ Spinach, canned, no salt added, solids and liquids	11.64	1096.2	77.2	244.0	0
+ Spinach, raw	31.8	1019.7	77.5	312.4	0
+ Collards, raw	10.03	1188.6	72.9	376.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	13.2	1019.7	72.5	381.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	50.0	1071.4	72.8	407.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	50.0	1071.4	72.8	407.1	0
+ Amaranth leaves, raw	32.11	1376.3	70.1	422.6	0
+ Turnip greens, frozen, unprepared	43.9	1286.6	73.0	424.3	0
+ Amaranth leaves, cooked, boiled, drained, with salt	30.68	1560.7	70.2	452.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	30.68	1560.7	70.2	452.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	12.43	1676.6	70.7	509.0	0
+ Okra, cooked, boiled, drained, with salt	17.55	1951.1	70.9	514.8	0
+ Vinespinach, (basella), raw	39.84	2135.4	78.9	643.9	0
+ Asparagus, canned, no salt added, solids and liquids	47.46	2858.5	78.2	862.9	0
+ Taro leaves, cooked, steamed, without salt	67.97	2255.9	78.1	894.0	0
+ Frijoles rojos volteados (Refried beans, red, canned)	63.64	1145.8	78.6	942.7	0
+ Squash, summer, all varieties, raw	41.5	3355.7	80.0	968.6	0
+ Squash, summer, zucchini, includes skin, raw	42.08	3279.2	81.1	971.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	39.69	3619.4	81.5	1024.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	42.59	3515.6	72.2	1127.6	0
+ Broccoli raab, raw	77.54	2760.0	78.8	1142.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	70.82	2106.1	77.5	1241.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	95.9	1868.8	84.8	1279.9	0
+ Buckwheat groats, roasted, cooked	75.29	2215.2	82.7	1287.5	0
+ Cereals, oats, instant, fortified, plain, dry	93.18	2024.5	77.7	1404.3	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	60.82	4855.1	82.4	1692.2	0
+ Peppers, sweet, red, canned, solids and liquids	54.15	5021.9	82.8	1692.5	0
+ Nuts, almonds	90.56	1750.0	55.2	1694.6	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	57.83	4825.6	82.1	1739.0	0
+ Peppers, hot chili, green, raw	77.66	3916.7	83.0	1779.6	0
+ Seeds, sunflower seed flour, partially defatted	99.37	3932.2	82.7	1917.8	0
+ Wild rice, cooked	91.55	3902.9	84.1	2012.3	0
+ Tomatoes, red, ripe, cooked, with salt	62.9	5752.0	84.2	2084.6	0
+ Tomatoes, crushed, canned	69.48	4942.5	83.9	2096.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	96.85	4194.6	78.3	2252.9	0
+ Nuts, pine nuts, pinyon, dried	96.83	3847.3	83.2	2518.9	0
+ Nuts, butternuts, dried	99.2	4900.5	83.4	2525.4	0
+ Cereals, CREAM OF RICE, dry	95.92	4251.3	81.3	2558.1	0
+ Nuts, hickorynuts, dried	98.14	4412.5	88.1	2575.8	0
+ Spaghetti, whole-wheat, cooked	95.36	5193.4	81.7	2626.6	0
+ Spaghetti, whole-wheat, dry	98.26	5043.6	81.8	2634.1	0
+ Nuts, hazelnuts or filberts, blanched	97.88	4598.0	81.6	2727.8	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	96.43	4891.5	79.7	2770.2	0
+ Nuts, pecans, dry roasted, without salt added	97.2	4593.2	87.7	3011.8	0
+ Nuts, pecans, oil roasted, without salt added	97.11	4594.1	87.7	3047.0	0
		15625.0	57.7	7343.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D