vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, chilled, includes from concentrate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Orange juice, chilled, includes from concentrate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Orange juice, chilled, includes from concentrate	100.0	15625.0	57.7	7656.2	1
+ Spinach, canned, regular pack, solids and liquids	11.64	1096.2	77.2	246.6	0
+ Collards, cooked, boiled, drained, without salt	7.79	1346.5	72.9	374.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	13.2	1019.7	72.5	384.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	47.89	1191.3	73.7	490.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	47.89	1191.3	73.7	496.8	0
+ Okra, raw	4.82	1633.4	70.2	520.5	0
+ Turnip greens, raw	25.81	1637.3	72.4	595.8	0
+ Turnip greens, cooked, boiled, drained, with salt	31.68	2241.1	73.3	654.1	0
+ Seeds, chia seeds, dried	20.43	173.8	52.6	694.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	63.1	2424.9	78.6	910.8	0
+ Squash, summer, all varieties, raw	41.5	3355.7	80.0	996.5	0
+ Squash, summer, scallop, raw	42.08	3279.2	80.7	1018.0	0
+ Seeds, sisymbrium sp. seeds, whole, dried	90.9	1392.7	75.1	1023.5	0
+ Potatoes, frozen, whole, unprepared	51.56	1785.7	75.7	1125.8	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	61.02	1966.7	67.8	1132.3	0
+ Potatoes, canned, solids and liquids	31.11	2533.8	75.9	1154.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	42.59	3515.6	72.2	1157.6	0
+ Potato, flesh and skin, raw	48.33	1928.0	75.6	1223.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	70.82	2106.1	77.5	1271.6	0
+ Nuts, pistachio nuts, dry roasted, with salt added	95.9	1868.8	84.8	1313.4	0
+ Buckwheat groats, roasted, cooked	75.29	2215.2	82.7	1320.8	0
+ Potatoes, baked, flesh, without salt	45.61	1936.1	75.9	1412.0	0
+ Seeds, cottonseed flour, low fat (glandless)	98.97	2777.4	82.2	1442.1	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.95	2775.8	82.2	1452.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.75	2782.1	82.2	1471.4	0
+ Nuts, acorns, raw	80.37	1394.2	85.9	1608.2	0
+ Nuts, acorns, dried	84.83	1362.4	85.9	1618.4	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	92.79	1823.3	88.3	1642.6	0
+ Nuts, acorn flour, full fat	83.6	1364.1	85.9	1679.5	0
+ Pimento, canned	61.25	4342.9	83.0	1690.5	0
+ Nuts, cashew butter, plain, without salt added	96.88	2620.1	81.0	1724.0	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	57.83	4825.6	82.1	1794.8	0
+ Wheat bran, crude	97.06	3443.3	78.9	1856.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	63.29	5070.9	82.7	2056.6	0
+ Pickle relish, hot dog	50.79	3088.2	80.9	2151.5	0
+ Tomatoes, sun-dried	95.91	3871.3	84.6	2227.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	97.74	3644.8	81.1	2252.8	0
+ Seeds, sunflower seed butter, without salt	98.46	3965.5	82.7	2266.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	98.49	3965.6	82.7	2268.2	0
+ Quinoa, uncooked	97.75	4092.3	87.7	2299.5	0
+ Spices, cinnamon, ground	88.17	3185.8	84.3	2307.4	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	98.16	4016.3	82.3	2388.0	0
+ Wheat flour, whole-grain	97.84	4595.7	80.1	2540.1	0
+ Kamut, cooked	96.16	4863.9	86.6	2564.3	0
+ Bulgur, cooked	90.99	4931.3	79.9	2567.4	0
+ Bulgur, dry	97.6	4612.4	80.2	2583.9	0
+ Seeds, sesame seeds, whole, dried	98.75	4748.4	79.1	2637.2	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	97.24	4620.7	84.1	2660.9	0
+ Spaghetti, whole-wheat, dry	98.26	5043.6	81.8	2733.3	0
+ Pickle relish, hamburger	11.43	4861.1	80.0	5826.4	0
		15625.0	57.7	7656.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, chilled, includes from concentrate