vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, sweet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, sweet, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, sweet, raw	100.0	5500.0	64.6	1760.0	1
+ Cauliflower, green, cooked, no salt added	30.48	1046.7	80.0	334.9	0
+ Broccoli, frozen, chopped, unprepared	45.52	1661.7	72.3	477.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.11	1432.6	82.7	549.5	0
+ Yardlong bean, cooked, boiled, drained, without salt	54.09	1429.9	77.5	556.0	0
+ Carrots, canned, regular pack, drained solids	13.51	2151.2	63.2	558.1	0
+ Spinach, raw	76.95	1946.7	81.2	582.6	0
+ MORI-NU, Tofu, silken, extra firm	91.28	1750.5	82.2	595.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	90.62	1713.1	78.9	618.9	0
+ Quinoa, uncooked	56.8	364.6	80.2	646.0	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	25.93	3214.3	74.5	647.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	91.49	1567.8	77.7	655.1	0
+ Peppers, sweet, red, freeze-dried	88.12	1031.4	74.7	675.5	0
+ Collards, cooked, boiled, drained, without salt	66.56	2287.5	79.0	686.1	0
+ Seeds, lotus seeds, raw	79.59	1590.9	80.5	694.2	0
+ Turnip greens, frozen, unprepared	83.21	2340.3	79.4	709.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	87.36	2267.0	79.3	716.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	93.66	1926.2	82.2	727.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	92.75	2046.4	79.2	727.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	92.75	2046.4	79.2	727.5	0
+ Okra, cooked, boiled, drained, without salt	61.78	2599.3	76.9	732.5	0
+ Okra, cooked, boiled, drained, with salt	61.78	2599.3	76.9	732.5	0
+ Cornsalad, raw	72.76	2526.6	79.0	732.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	92.08	1900.6	80.9	736.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	92.08	1900.6	80.9	736.1	0
+ Cowpeas, catjang, mature seeds, raw	97.17	1808.9	80.9	738.0	0
+ Beans, kidney, all types, mature seeds, raw	97.36	1856.1	82.2	741.6	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	92.86	1944.4	82.1	741.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	91.78	1920.1	80.8	747.0	0
+ Beans, snap, green, raw	62.18	2374.5	80.6	750.9	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	93.2	1953.0	82.1	751.1	0
+ Beans, great northern, mature seeds, raw	97.15	1857.4	82.2	756.9	0
+ Beans, black, mature seeds, raw	97.12	1860.7	82.2	760.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	87.39	2033.6	80.8	766.1	0
+ Kale, raw	81.38	2170.1	75.8	767.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	61.78	1350.4	77.1	767.6	0
+ Beans, pink, mature seeds, raw	97.04	1863.0	82.2	767.8	0
+ Beans, snap, yellow, canned, no salt added, drained solids	52.46	2933.9	80.3	771.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	92.06	2169.9	78.7	773.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	92.06	2169.9	78.7	773.7	0
+ Amaranth, uncooked	87.39	1036.6	77.4	774.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	58.52	2625.3	79.9	774.8	0
+ Kale, cooked, boiled, drained, with salt	72.45	2511.4	75.6	776.0	0
+ Beans, pinto, mature seeds, sprouted, raw	89.47	2214.9	78.7	778.8	0
+ Beans, french, mature seeds, raw	96.7	1866.2	82.2	788.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	75.5	2672.2	78.6	789.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	95.42	2139.4	78.8	791.4	0
+ Beans, snap, green, canned, regular pack, drained solids	52.46	2933.9	80.3	813.3	0
+ Beans, snap, green, frozen, all styles, unprepared	61.86	2379.0	80.4	824.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	97.25	2421.9	82.1	830.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	97.25	2421.9	82.1	832.9	0
+ Broadbeans, immature seeds, raw	92.0	2389.6	82.1	841.1	0
+ Mushrooms, shiitake, stir-fried	81.89	2530.1	82.9	841.7	0
+ Broadbeans (fava beans), mature seeds, canned	91.54	2385.0	82.7	841.9	0
+ Okra, frozen, unprepared	59.67	2706.1	77.5	844.1	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	94.94	2335.8	80.1	858.6	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	47.62	259.0	83.9	883.1	0
+ Nuts, pistachio nuts, raw	96.7	1832.5	80.8	906.7	0
+ Lettuce, butterhead (includes boston and bibb types), raw	68.88	3497.2	78.2	912.3	0
+ Beet greens, cooked, boiled, drained, with salt	76.32	2968.7	73.2	914.8	0
+ Basil, fresh	87.24	2977.1	77.6	918.5	0
+ Lettuce, red leaf, raw	66.97	3449.4	73.0	921.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	95.87	2619.1	81.6	930.0	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	96.64	2828.2	77.8	941.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	97.72	2775.2	74.3	947.0	0
+ Watercress, raw	87.95	3275.0	74.9	965.1	0
+ Frijoles rojos volteados (Refried beans, red, canned)	91.55	2400.8	83.4	995.4	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	69.98	3219.4	74.1	1010.9	0
+ Eggplant, raw	64.56	3542.0	77.3	1033.0	0
+ Celery, cooked, boiled, drained, without salt	46.32	4228.9	74.5	1035.4	0
+ Cereals, farina, enriched, cooked with water, without salt	82.75	2952.8	80.3	1051.9	0
+ Nuts, cashew nuts, oil roasted, without salt added	97.63	2425.2	77.5	1091.4	0
+ Peanuts, all types, oil-roasted, without salt	98.48	2721.9	75.9	1097.6	0
+ Potato salad, home-prepared	62.42	1502.5	76.5	1107.5	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	95.11	3330.6	82.8	1171.7	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	95.07	3335.3	82.7	1175.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	95.07	3335.3	82.7	1175.8	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	66.97	3449.4	74.3	1183.5	0
+ Corn with red and green peppers, canned, solids and liquids	92.93	3385.2	82.6	1186.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	98.27	2851.5	76.2	1188.9	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	91.99	3452.9	82.7	1193.4	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	91.99	3452.9	82.7	1193.4	0
+ Rosemary, fresh	89.95	2894.2	77.6	1214.1	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	98.36	2947.3	75.4	1226.2	0
+ Cereals ready-to-eat, Ralston TASTEEOS	97.93	3129.6	75.6	1238.5	0
+ Nuts, almonds, oil roasted, with salt added	98.73	3169.4	77.2	1246.5	0
+ Eggplant, cooked, boiled, drained, with salt	61.58	3887.1	76.5	1258.8	0
+ Spaghetti, cooked, enriched, with added salt	96.51	3500.7	75.3	1273.0	0
+ Corn, white	98.8	3562.2	81.2	1282.7	0
+ Corn flour, masa, enriched, yellow	98.79	3562.5	81.3	1283.9	0
+ Corn flour, masa, enriched, white	98.79	3562.5	81.3	1283.9	0
+ Nuts, ginkgo nuts, canned	84.2	2888.9	74.7	1285.1	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	97.95	3320.9	75.2	1287.4	0
+ Eggplant, cooked, boiled, drained, without salt	61.58	3887.1	76.5	1288.7	0
+ Millet, cooked	97.25	3757.0	80.4	1292.3	0
+ Millet, raw	99.1	3684.6	80.5	1293.3	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	92.51	3803.2	81.2	1293.9	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	98.71	3565.2	81.2	1296.9	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	94.31	3863.6	80.9	1322.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	94.31	3863.6	80.9	1322.1	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	94.09	3551.9	75.5	1327.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, sweet, raw